As the framework of your body, your bones play an essential role in your overall wellness; if you don't have strong, healthy bones, you likely won't have great health. This is because of the fact that your bones impact all aspects of your health, including mobility, body strength and flexibility. Many people have the incorrect perception that only older people suffer from weak or degenerative bone conditions. However, this is not always the case; while it is common to develop bone problems as you age, it's crucial to take care of your bones at all ages for preventative measures. If your bones are too weak or unhealthy, they can be painful and make you susceptible to incurring injuries. Luckily, there are plenty of natural ways to nourish and strengthen your bones to promote great health.
SupplementsYou're probably well aware that strong bones require nourishment to maintain their health. One method of enhancing your bones is to take supplements for a boost of nutritional support and fortification. Some of the best ones to take for enhancing your bone health include:
As a naturally-occurring substance in cartilage, chondroitin can have a positive effect on bone health. Most supplemental chondroitin is derived from shark or cow cartilage, and it may be able to help reduce pain from osteoarthritis. Additionally, chondroitin might be able to reduce swelling and stiffness in the joints, according to the University of Maryland Medical Center.
Found in joint fluid, glucosamine can also provide significant benefits for reducing pain, stiffness, inflammation and other symptoms of osteoarthritis. As a necessity for building cartilage, glucosamine sulfate can be added to your supply of bone-supporting supplements and may be more effective when used in conjunction with chondroitin.
This one is probably the most popular and common supplement that people turn to when it comes to strengthening bones. Calcium deficiency can contribute to bone loss, therefore it's crucial to make sure you are receiving enough of this essential nutrient.
If you're taking supplemental calcium, your body won't be able to absorb it properly without the help of vitamin D. These two nutrients are intertwined when it comes to supporting strong bones. If you don't want to go the supplemental route, you can also help replenish vitamin D in your body by going outside and getting some safe sun exposure.
While diet alone is not typically the defining factor in the condition of your bones, it can definitely make a difference. Certain foods are especially significant in aiding with bone fortification, like:
The high calcium content in milk is what makes this a power player when it comes to bone and teeth support.
Packed with calcium along with fiber, vitamin A and iron, spinach is another essential food you should add to your diet for bone benefits.
While you may be a bit wary to munch on some sardines, these little guys are surprisingly powerful with their significant amount of vitamin D and calcium.
Fortified Orange Juice
Orange juice that is fortified with vitamin D and calcium, along with naturally-occurring vitamin C, can nourish bones.
In order to keep your bones strong and healthy, you have to use them regularly. You can't just let them lie stagnant and expect them to stay in good shape. Taking regular walks is one good way to work out your bones while stretching your joints and muscles. The act of walking places pressure on your bones and joints, which needs to happen in order to build up bone strength. Additionally, weight training can provide similar effects, helping to engage and strengthen your bones and joints with each lift of the dumbbell.
There are many different factors that play a role in determining how healthy your bones are, so it's crucial to address them all. Before taking any supplements, always check with your doctor first to find out if they are appropriate for you.
At eVitamins we have numerous bone health supplements and products to promote wellness. Thanks for reading and come back next time for more health news!
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