Men who are interested in increasing the size of their penis for improved sexual performance will find endless options in men’s magazines, online and from other sources. As you can imagine, many of these enlargement solutions are mostly hype, producing little, if any, results. There are, however, a few natural methods you can use to increase size during erection.
Male Enhancement Supplements
Innovative products contain natural and herbal blends that work to naturally engorge and enlarge the erectile tissues within the penis. These supplements cause the erectile tissues to fill up with more blood so a firmer erection can be achieved, which also results in significantly larger size. Popular ingredients in these supplements include the herbs maca root, yohimbe, ginseng and nettles, amino acids like arginine, the mineral zinc and vitamin B3 (niacin). These ingredients increase circulation to boost bloodflow and enhance libido. However, it's important to speak with your physician before adding supplements to your routine, especially if you're being treated for a diagnosed medical condition.
Exercises for Enhancement
In addition to taking male enhancement supplements, many men are able to increase size through specific exercises. Devices such as a penile extender or stretcher have been reported to increase size by a few centimeters in length. Vacuum pumps are designed to make the penis swell by drawing blood into the penis. Healthcare experts warn men about the health risks associated with using any of these exercises for extended periods of time. For example, vacuum pumps are commonly used to treat erectile dysfunction (ED). However, when used for a long period of time, vacuum pumps can cause tissue damage. It's important to understand possible benefits and risks of these products before using them.
Is surgery an option?
Penile surgery is most commonly used for men whose penis doesn't function properly due to an injury or birth defect. In rare cases, men have undergone enlargement surgery for cosmetic reasons. However, according to the Mayo Clinic, the majority of men who undergo this type of surgery aren't satisfied with the results. Even worse, penis enlargement surgery can lead to scarring, infection and loss of function or sensation.
Where to Get Started
While you may not be able to achieve the exact penis size you're after, there are things you can do to increase size during erection so you can improve your sexual performance. Starting with the simplest and safest methods, like natural and herbal supplements, will give you a step in the right direction. Other lifetsyles changes that can benefit sexual health and performance include getting out for more exercise, quitting smoking, eating a healthy, balanced diet, losing excess weight, reducing stress and dealing with emotional issues such as depression or anxiety.
You may find just one, or a combination of a few methods will provide significant results. Shop for male enhancement products at eVitamins to help you get there.
Products you may like:
Natural Research Innovation Venicore Why you may like this product? This product from NRI contains
a blend of 19 ingredients
proven to enhance sexual
performance and pleasure for
men. This supplement contains
active ingredients like horny
goat weed and muira puama as
well as arginine and maca
M.D. Science Lab Max Hard Why you may like this product? M.D. Science Labs created this
products help men achieve
greater size, stamina and
endurance. This supplement
features a unique blend of
ingredients including herbs
like yohimbe and tribulus as
well as amino acids like
arginine and citrulline.
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