The weight loss industry is going through quite an evolution right now, focusing on pure, singular herbal extracts to help overweight individuals take back control. Often, these extracts provide the benefits of more controversial weight loss products, without the scary side effects.
Dieters have found success with products like green coffee bean extract and raspberry ketone and there's now another great option for natural weight loss that comes from a fruit found in Asia -- garcinia cambogia.
What is it?
Garcinia cambogia is a type of tree native to Indonesia. It can now be found growing throughout Asia and Africa. Also known as tamarind, the fruit of this tree is often eaten in these regions to support weight management while the extract is also used for medicinal purposes throughout the world. The fruit looks like a gourd, almost like a small pumpkin, and ripens to a yellow-orange color.
Garcinia Cambogia for Weight Loss
The active compound within garcinia cambogia is hydroxycitric acid, or HCA. Found within the fruit's rind, it's a known appetite suppressant. Taken before meals, it can prevent you from consuming as many calories during the meal or between meals as snacks. HCA does this by increasing the amount of serotonin -- a neurotransmitter responsible for positive mood -- released by the brain. Reducing stress, anxiety and depression is known to prevent overeating to compensate for mood.
Once ingested, HCA is a natural fat blocker, inhibiting the enzyme citrate lysase, which is responsible for converting carbohydrates into fat that's stored throughout the body. Your body simply eliminates fat from the body instead of storing it. By exercising, you're burning off the fat already stored within your body and by adding garcinia cambogia, you're preventing the storage and buildup of more fat. This action also slows the production of LDL or "bad" cholesterol.
The appetite-suppressing and fat-blocking actions of this herbal extract are a one-two punch for your weight loss efforts. This extract has also shown antioxidant and anti-inflammatory benefits in studies, but research continues to determine the exact extent of those actions.
How to Take It
As with all natural weight loss supplements, it's important to use them in conjunction with a healthy, balanced diet and regular exercise program. These supplements affect everyone differently, so making them a part of a healthy lifestyle can help you achieve your desired weight.
The average recommended dose is no more than 3,000 mg per day, in three divided doses. Start with small amounts at each meal to test tolerance. Speak with your doctor before adding this supplement to your routine, especially if you're currently being treated for a diagnosed medical condition like high cholesterol or diabetes. Women who are pregnant or nursing shouldn't take garcinia cambogia.
Again, the key to success with this supplement is diet and exercise. Moving toward a healthier lifestyle will help you lose the weight and keep it off. Shop for garcinia cambogia supplements at eVitamins and start losing!
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