Servicio al Cliente: +51 1 7083 768   |   Ayudar   |   Sobre Nosotros
ShareCompartir y Ganar $10
Copie y comparta esta página con su código de recompensas adjunto, y gane $ 10 USD más ahorre dinero a otros. Más información
Los productos en su carrito de compras Cantidad Precio
Subtotal: S/ 0

5 Ways to Add Flaxseed to Your Diet

You know the phrase, "big things come in small packages"? Well, that applies to flaxseed. These tiny seeds have a high nutritional content that can aid with improving many aspects of your overall health and wellness, so read on for suggestions on adding them to your diet.

Flaxseed is derived from the fibrous crop flax, and it is packed with plenty of vital nutrients to help boost your overall health. Loaded with ingredients like omega-3 fatty acids, fiber, lignans, zinc, iron and vitamin C, among others, adding flaxseed to your diet can contribute to strengthening your digestive health and even lowering your LDL, or “bad,” cholesterol. The phytochemicals known as lignans have been shown to help reduce the risk of acquiring breast cancer in women and prostate cancer in men, according to Dr. Victoria Maizes. Flaxseed may also be able to help regulate women's menstrual cycles and even reduce the occurrence of hot flashes in menopausal women. It also contains a high fiber content that can help fill you up so you feel satisfied after eating and are less likely to overeat, therefore also encouraging weight loss or healthy weight maintenance. 
Seeds are a nutritional source that many are wary about attempting to add to their nutritional intake, possibly because they are unsure about how to incorporate them into their meals or unaware of their actual benefits. The best way to fully absorb the nutrients from flaxseed is by grinding them up in a coffee grinder or blender in order to prevent them from passing through your body,whole and undigested. Here are some suggestions for adding flaxseed into your meals and reaping their many positive effects.
1. Add some ground flaxseed to your morning cereal or low-fat Greek yogurt, boosting your fiber intake and promoting regular bowel movements and healthy digestion for the rest of your day. As flaxseed expands once it's in your stomach, causing you to feel full, it can help tide you over until lunchtime so you're less inclined to snack in between meals.
2.  Flaxseed can be used as an egg substitute in your baking projects. For example, replace one egg in your homemade cookie recipe with two tablespoons of flaxseed and two tablespoons of water. This fibrous, nutrient-packed addition to your favorite sweet treats can help fight constipation and even aid with normalizing your body's inflammatory response.
3. Toss in a dash of flaxseed with your favorite protein recipes, like chicken and lean beef. By adding flaxseed to your chicken coating or even mixing it in with meatloaf, you can receive a great boost of omega-3s to promote a healthy heart and protein to support your bones, muscles, blood, cartilage and skin.
4. Before you work out, pour some flaxseed into your typical pre-workout shake or smoothie to absorb a significant dose of phosphorous, which can reduce muscle pain after intense athletic activity and plays a big part in how your body stores and utilizes energy, according to the University of Maryland Medical Center. In addition, flaxseed contains an abundance of magnesium, which may be able to enhance your energy and endurance along with boosting the health of your heart, blood vessels, cholesterol and digestion.
5. If you're trying to lose weight, flaxseed can be your friend. While it can't promote weight loss all by itself, when used in conjunction with a healthy diet and regular exercise, flaxseed can act as a catalyst in helping you to burn fat and shed pounds. Its fibrous composition can work to suppress your hunger and encourage fat loss when you are in the regular routine of burning more calories than you consume. Try adding flaxseed to cooked veggies for a boost of vitamins and healthy weight support with a deliciously nutty flavor. 
Before you try adding flaxseed to your diet, realize that there is a possibility you may experience gas and bloating, due to the way it expands in your stomach when consumed. Also, its high fiber content may cause undesirable effects like loose stool, in which case you should cut out the flax. Make sure you drink plenty of water when you eat flaxseed, as the insoluble and soluble fiber in it needs to absorb water for digestion. Another thing to remember before you start introducing it into your diet is that you should eat only ground flaxseeds, as it is the most effective method of receiving their entire nutritional value. Whole flaxseeds are very difficult for your body to digest, and they may easily pass through without even leaving any of their essential vitamins and minerals in your body. Remember to ease yourself into the high-fiber content of flaxseed, and don't overload your body with too much of it at once. Pregnant women should not eat flaxseed and neither should those who have a bowel obstruction or any other digestive issues.
Flaxseed can provide many benefits for improving the quality of your health. We hope you enjoy these suggestions for adding flaxseed to your diet. Have a great weekend, and check back next week for more health tips at eVitamins. 
Exención de responsabilidad:
eVitamins recomienda que no confíe en la información presentada en este artículo como diagnóstico para el tratamiento de cualquier reclamo de salud. El contenido y la información en este sitio son para fines de referencia y no pretenden sustituir el consejo proporcionado por un médico, farmacéutico u otro profesional de la salud con licencia. No debe utilizar esta información como autodiagnóstico o para tratar un problema de salud o enfermedad. Comuníquese con su proveedor de atención médica de inmediato si sospecha que tiene un problema médico. La información y las declaraciones en este artículo no han sido evaluadas por la Administración de Drogas y Alimentos de los EE. UU. Y no están destinadas a diagnosticar, tratar, curar o prevenir ninguna enfermedad o afección médica. eVitamins no asume ninguna responsabilidad por inexactitudes o errores.
Compartir y Ganar $10:
Related Articles You May Like
Get to Know DHA for Cognitive Health
Get to Know DHA for Cognitive Health
The Best Borage Oil Supplements to Try Now
The Best Borage Oil Supplements to Try Now
Take Chia Seeds for Omega-3s and for Help With Weight Loss
Take Chia Seeds for Omega-3s and for Help With Weight Loss
Get the Facts On Flaxseed Oil
Get the Facts On Flaxseed Oil









De proteína de suero



EFA, Omega 3 6 9 (EPA DHA), otros aceites

El arroz de levadura roja


Espino Amarillo


Frutas y Verduras


Grape Seed


EFA, Omega 3 6 9 (EPA DHA), Other Oils - Productos que te gustará
Now Foods Omega 3-6-9
Nordic Naturals Ultimate Omega-D3
Now Foods Omega 3-6-9 1000 mg
Now Foods Omega-3
Now Foods Pumpkin Seed Oil
Nordic Naturals Ultimate Omega-D3
Cupones y promociones
Registrese, © Derechos de Autor 1999-2018. Todos Los Derechos Reservados eVitamins, LLC

Las declaraciones hechas sobre vitaminas, suplementos, procedimientos u otros artículos vendidos a través de este sitio web no han sido evaluadas por eVitamins o por la Food and Drug Administration de Estados Unidos. Éstos están destinados para diagnosticar, tratar, curar o prevenir enfermedades. La información proporcionada en este sitio es sólo para fines informativos. Como siempre, por favor consulte con un médico o un médico autorizado antes de comenzar cualquier dieta, ejercicio o suplementos, antes de tomar cualquier vitamina o medicamento, o si usted tiene o sospecha que puede tener un problema.

eVitamins, LLC - 6833 Auburn, Utica, MI 48317 USA - 1-888-222-6056

Politica de Privacidad | Términos y Condiciones