Servicio al Cliente: +51 1 7083 768   |   Ayudar   |   Sobre Nosotros
ShareCompartir y Ganar $10
Copie y comparta esta página con su código de recompensas adjunto, y gane $ 10 USD más ahorre dinero a otros. Más información
Los productos en su carrito de compras Cantidad Precio
Subtotal: S/ 0

5 Reasons Your Training Results Have Plateaued

If you have been training for months and stopped seeing progress, we have five possible reasons why. Keep reading to learn more.
One of the most frustrating things about training is when you hit a plateau and it seems like you cannot progress any further. Hitting a plateau isn't an uncommon occurrence and while it can get you down, it's fixable. All you need to do is take a hard look at your routine to determine what may or may not be working.

These five issues are the most common reasons people plateau:

1. Too much repetition.
Everyone has certain training moves and techniques they enjoy, but whether you're in the gym or at home playing the same fitness DVD over and over, your muscles can get bored of the same old routine. Does your routine still feel difficult or do you find yourself flying through it? Changing things up on a regular basis is pivotal to keep the muscles challenged.

2. Lack of progression.
Just like doing the same type of exercises over and over, doing the same number of reps or using the same weight can also lead to a plateau. Progression is necessary to continue building muscle and losing fat for lean, strong muscles. By the end of your training routine, you should feel like you couldn't possibly do one more rep without losing proper form.

3. Your diet.
As you get stronger and build up stamina, you'll start pushing your body harder. This means the body needs more fuel to get through the session and recovery properly. In order to keep making gains, you need to add more calories through protein and carbohydrates. On the other hand, if you're eating too much of the wrong foods before and/or after training, you can also hit a snag in your progress.

4. Training too much.
Pushing your body too hard is never a good thing. If your whole life revolves are training, you're more likely to hit a plateau and run the risk of overtraining syndrome. The symptoms of overtraining include extreme fatigue, depression, loss of appetite and aches and pains. The body needs time to recover between workouts to help the muscles repair themselves.

5. Training too little.
Just like training too much can be a problem, so can training too infrequently. Recent research has shown it isn't the length of the workouts but the frequency of the workouts that matters most. While a less strenuous routine is OK when you're just starting out, as you build up endurance and strength, you need to add more days to your routine. Working up to five a day is a solid goal, which gives you two rest days to allow for proper muscle recovery.

Based on these possible plateau explanations, try making adjustments to each component of your routine to see if your progress increases. Don't make extreme changes to keep your progression safe and proactive. We'll be back tomorrow with more news and tips.
Exención de responsabilidad:
eVitamins recomienda que no confíe en la información presentada en este artículo como diagnóstico para el tratamiento de cualquier reclamo de salud. El contenido y la información en este sitio son para fines de referencia y no pretenden sustituir el consejo proporcionado por un médico, farmacéutico u otro profesional de la salud con licencia. No debe utilizar esta información como autodiagnóstico o para tratar un problema de salud o enfermedad. Comuníquese con su proveedor de atención médica de inmediato si sospecha que tiene un problema médico. La información y las declaraciones en este artículo no han sido evaluadas por la Administración de Drogas y Alimentos de los EE. UU. Y no están destinadas a diagnosticar, tratar, curar o prevenir ninguna enfermedad o afección médica. eVitamins no asume ninguna responsabilidad por inexactitudes o errores.
Compartir y Ganar $10:
Related Articles You May Like
The Ultimate Desk Workout
The Ultimate Desk Workout
Turning Your TV Binge Into a Workout
Turning Your TV Binge Into a Workout
What's In A Number? BMI Basics
What's In A Number? BMI Basics
8 Tips for More Effective Home Workouts
8 Tips for More Effective Home Workouts
The Dangers of Exercising Too Hard
The Dangers of Exercising Too Hard
The Basics of Exercising with a Kettlebell
The Basics of Exercising with a Kettlebell

Rutinas del entrenamiento


Edificio del músculo

Pérdida de Peso

Physcially Fit

Terapia y Lesiones

Workout Routines - Productos que te gustará
Cupones y promociones
Registrese, © Derechos de Autor 1999-2019. Todos Los Derechos Reservados eVitamins, LLC

Las declaraciones hechas sobre vitaminas, suplementos, procedimientos u otros artículos vendidos a través de este sitio web no han sido evaluadas por eVitamins o por la Food and Drug Administration de Estados Unidos. Éstos están destinados para diagnosticar, tratar, curar o prevenir enfermedades. La información proporcionada en este sitio es sólo para fines informativos. Como siempre, por favor consulte con un médico o un médico autorizado antes de comenzar cualquier dieta, ejercicio o suplementos, antes de tomar cualquier vitamina o medicamento, o si usted tiene o sospecha que puede tener un problema.

eVitamins, LLC - 6833 Auburn, Utica, MI 48317 USA - 1-888-222-6056

Politica de Privacidad | Términos y Condiciones