Servicio al Cliente: +51 1 7083 768   |   Ayudar   |   Sobre Nosotros
ShareCompartir y Ganar $10
Copie y comparta esta página con su código de recompensas adjunto, y gane $ 10 USD más ahorre dinero a otros. Más información
Los productos en su carrito de compras Cantidad Precio
Subtotal: S/ 0

3 Ways to Tone Your Body

If you want a lean, sculpted body, try these three methods to tone your muscles. Keep reading to learn how you can build the look you want as well as strength.

Having more toned, strong muscle that fat benefits your health in a number of ways. First of all, the more muscle you have, the more calories you burn, even when you aren't exercising. You also lower your risk for certain medical issues like heart disease and diabetes, as the more fat you have on your body the more strain on your vital organs. 

But there isn't just one way to burn fat and build lean muscles. Changing up your routine can keep you from getting bored and your results from plateauing, which can be incredibly frustrating. Three of our favorite ways to tone the body are weight lifting, plyometric exercises and static holds. Here's why:

Toning Method No. 1: Weight Lifting
Using weight is the best way to build strength not just in the muscles but also in the joints. If you're just starting out, begin with a weight low enough you can perform the reps with proper technique but heavy enough you still feel resistance -- if your muscles don't feel fatigued at the end of your set, you'll need to up the intensity. Perform as many repetitions as you can without compromising form. Increase your weight and/or reps gradually to continue seeing results. Make sure to add this form of strength training to your routine two to three times per week. See more of our tips for using weights safely and effectively here.

Toning Method No. 2: Plyometrics
Plyometric exercises involve jumps that challenge the muscles at both launch and landing. These exercises also get the heart pumping to burn calories. Basic plyometric exercises include jumping jacks, high knees and butt kicks. To take things to the next level, consider 180 jump squats or figure skaters that have a more difficult landing that engages the muscles of the legs as well as the abdominals. Make sure you're properly warmed up before performing plyometric exercises to avoid injury and and work your way into several repetitions to condition your joints. Add plyometrics in between strength training moves to up the calorie burn.

Toning Method No. 3: Static Holds
Holds are a low-impact way to tone and strengthen the muscles using only your body weight to start with. These exercises challenge the muscles by keeping them constantly contracted for a set period of time with you hold a particular posture or position. Using a wall or the floor can allow you to perform a number of static holds such as wall sits or planks. To challenge the muscles of the back, you can also lay on your back on the group, bend your elbows to 90 degrees and press the upper body and backs of your arms into the ground. Hold these positions for as long as you can to feel the burn -- static holds are a great way to end a workout.

Try incorporating any or all of these types of toning exercises into your fitness routine to trim and tone the muscles for a lean, sculpted physique.

Compartir y Ganar $10:
Related Articles You May Like
Home vs. Gym Workouts
Home vs. Gym Workouts
How To Start Running
How To Start Running
Don't Fall For These Workout Myths
Don't Fall For These Workout Myths
Train Like An Olympian
Train Like An Olympian
Do Stronger Legs Support Longevity?
Do Stronger Legs Support Longevity?
Why December Is Perfect for Fitness Goals
Why December Is Perfect for Fitness Goals

Suplementos culturismo


Endurance Athletes

Equipamiento de Fitness

Pérdida de Peso

Preparación, curtido y Posando Lociones


Recuperación muscular

Suplementos Deportivos


7 Keto

Alimentos con Proteínas

Balance de la tiroides

Bares deportivos

Barras bajas en carbohidratos

Barras de Proteína

Barras de reemplazo de comidas

Barritas energéticas

Bloqueadores de carbohidratos

Bloqueadores de grasa

Sports - Fitness - Productos que te gustará
Kal Gamma Oryzanol
Purus Labs SLINshot
Vega One Organic All-In-One Shake Unsweetened
Vega One Organic All-in-One Shake
Vega One Organic All-in-One Shake
Vega One Organic All-in-One Shake
Cupones y promociones
Registrese, © Derechos de Autor 1999-2018. Todos Los Derechos Reservados eVitamins, LLC

Las declaraciones hechas sobre vitaminas, suplementos, procedimientos u otros artículos vendidos a través de este sitio web no han sido evaluadas por eVitamins o por la Food and Drug Administration de Estados Unidos. Éstos están destinados para diagnosticar, tratar, curar o prevenir enfermedades. La información proporcionada en este sitio es sólo para fines informativos. Como siempre, por favor consulte con un médico o un médico autorizado antes de comenzar cualquier dieta, ejercicio o suplementos, antes de tomar cualquier vitamina o medicamento, o si usted tiene o sospecha que puede tener un problema.

eVitamins, LLC - 6833 Auburn, Utica, MI 48317 USA - 1-888-222-6056

Politica de Privacidad | Términos y Condiciones