Envío rápido a más de 80 países en todo el mundo, incluyendo Peru ★Ofertas de hoy  Servicio al Cliente: +51 1 7083 768 Lunes - Viernes: 9:00 às 18:00 UTC-3 (solo inglés)   |   Ayudar
Los productos en su carrito de compras Cantidad Precio
Subtotal: S/ 0
S/ 0

10 Fall Fruits, Vegetables to Cook With Now

Add these 10 foods to your grocery list to take advantage of all the fall season has to offer. Learn more at eVitamins Peru.

Fall is the perfect season to head to the local farmer's market and take advantage of all the amazing produce available. If you're looking for some cooking inspiration, we have 10 of the best tasting and most nutritious fall foods.

1. Squash -- Squash provides vitamins A and the vitamin B complex to keep you energized and support eye health. We love to puree squash into creamy soups that can also be frozen for later meals.

2. Beets -- Vitamin C, iron and magnesium are found in beets, which can help keep the immune system strong and promote proper circulation. You can add beets to a smoothie or juice them to enjoy their benefits, but they also taste great roasted with carrots and potatoes.

3. Apples -- In addition to vitamin C, one of the best things about apples is the fiber they provide. Leave the skin on and snack on a whole apple to keep the digestive and cardiovascular systems looked after.

4. Cranberries -- You may not know cranberries provide vitamin K, a vitamin that helps the body properly absorb vital nutrients like calcium and magnesium for strong bones while also ensuring blood clots properly. Add organic, dried and unsweetened cranberries to trail mix or sprinkle them on a salad.

5. Brussels Sprouts -- They may be the food you grew up hating, but the B vitamins and minerals in Brussels sprouts should be reason enough to give them another try. Roast them in the oven until brown and then toss them with some Bragg Liquid Aminos and you'll be good to go.

6. Eggplant -- Eggplant is a wonderful source of fiber, vitamin C and electrolytes like potassium, which maintain hydration. Make eggplant your new go-to pizza topping. Start with a whole-wheat crust and top with thinly shaved eggplant and any other toppings you like before baking.

7. Corn -- An ear of corn provides fiber as well as protein for sustainable energy and strong muscles. Grilling corn brings out its natural sweetness without adding anything. Season with some olive oil and sea salt if you wish.

8. Cauliflower -- Cauliflower is a cruciferous vegetable that's packed with vitamin C for immunity and glowing skin. You can steam and grind up cauliflower in a food processor to use in place of flour in a variety of recipes.

9. Blackberries -- Get your daily vitamin E with blackberries to keep your skin youthful and smooth. Add them to your fruit salad, blend them up in a smoothie or use them to make a fruit crumble. Delicious!

10. Peppers -- Bell peppers provide vitamin A for tissue health. If you go for chili peppers you also get the metabolism-boosting benefit of capsaicin, the compound that gives peppers their heat. Stuff bell peppers with wild rice and use hotter peppers for curries, soups and fresh salsa.

Now you know the best fall foods so get in the kitchen and get cooking!

Related Articles:

  • 10 Foods to Try in the New Year
  • 5 Pumpkin Recipes You Will Love
  • How To Use Coconut Sugar
  • Compartir:
    Related Articles You May Like
    Should You Add Baobab to Your Superfruit Rotation?
    Should You Add Baobab to Your Superfruit Rotation?
    6 Great Things About Grapefruit
    6 Great Things About Grapefruit
    Exploring the Health Benefits of Watermelon
    Exploring the Health Benefits of Watermelon
    The Best Foods, Beverages to Keep You Hydrated
    The Best Foods, Beverages to Keep You Hydrated
    5 Great Reasons to Try Tart Cherry
    5 Great Reasons to Try Tart Cherry
    Beets Support Blood Pressure, Brain Health
    Beets Support Blood Pressure, Brain Health
    The Nutritional Value of Pumpkins, Apple Cider
    The Nutritional Value of Pumpkins, Apple Cider
    Shop Like a Bee: Look for Color in Your Foods
    Shop Like a Bee: Look for Color in Your Foods









    De proteína de suero



    EFA, Omega 3 6 9 (EPA DHA), otros aceites

    El arroz de levadura roja


    Espino Amarillo


    Frutas y Verduras


    Grape Seed


    Fruit & Vegetable - Productos que te gustará
    Nature's Plus Mixed Vegetables
    Macrolife Naturals Miracle Reds
    Solgar Tart Cherry 1000 mg
    Vibrant Nutraceuticals Vegiberries
    Enzymatic Therapy True Organics Cherry
    Trace Minerals Research Reds Pak
    Cupones y promociones
    eVitamins Peru, Derechos de Autor 1999-2018. Todos Los Derechos Reservados

    Las declaraciones hechas sobre vitaminas, suplementos, procedimientos u otros artículos vendidos a través de este sitio web no han sido evaluadas por eVitamins o por la Food and Drug Administration de Estados Unidos. Éstos están destinados para diagnosticar, tratar, curar o prevenir enfermedades. La información proporcionada en este sitio es sólo para fines informativos. Como siempre, por favor consulte con un médico o un médico autorizado antes de comenzar cualquier dieta, ejercicio o suplementos, antes de tomar cualquier vitamina o medicamento, o si usted tiene o sospecha que puede tener un problema.

    Politica de Privacidad | Términos y Condiciones