It's a candy bar with caramel. People this barrinha I super indicated for those days that you are very eager to eat sweet, you want to eat a bar of chocolate then eat that of ON, because it has 14 grams of protein. It's like eating a bar of chocolate, that charge or snickers in terms of flavor, but this bar is nutritious and protein. It has little sugar, is gluten-free and has low carbohydrate. In terms of flavor, this is one of the best protein bars that exists, at least it was what I found, I tried many brands, including several other options on the website of the evitamins but I got this one because it tastes very good. In the site of E-vitamins costs 92.94 reais the box with 12 bars. That is, it costs about 8 reais in the site of e-vitamins each bar, being that in Brazil in fit product stores you pay double the price or even more for this product.