Very good and yummy. Easy to take. Great cost and benefit, by price and quantity. In addition to being pleasant to take, therefore it seems a little balloon with very pleasant flavor. I was anemic and recovered well with this supplement. I bought two more bottles to last long. I'm waiting for the product to arrive. Next time I will administer putting in a different clean bottle and separate a certain amount, because opening and closing the pot every day enters the air and the product can become molten, especially when you turn the pot in hand and drops more than one and you return to the pot that has fallen more, in this way contaminates the rest of the vitamins and can ruin getting a smell of rotten.