Very good product, really works, more physical and mental, really incredible. I take one capsule before lunch and another before dinner, it really was much easier to get out of bed and go through the routine of everyday life, before I felt discouraged, unwell and much more sensitive to the cold, without doubt this changing my life. I have not felt any side effects, it can be said that it is a perfect supplement for me. The capsules are still vegan which shows the real commitment of the company to life, not only with the customer but with the planet. I wish I had discovered this before.