Effective natural antidepressant
This is a great supplement. I have tested several brands and dosages of 5-HTP and I can say that this is one of the best options available in the market. This supplement is indicated for people who suffer from depression, anxiety or are going through very stressful situations. 5-HTP relieves symptoms of the above ills and provides a great sense of calm and tranquility. If taken at night, it induces sleep (better still if taken together with melatonin). I particularly like to take one 100mg capsule in the morning and another 100mg capsule the night before bed. I feel much better when I use this supplement. To relieve stress recommend taking along with Ashwagandha as both are synergistic. I recommend this supplement for quality and effectiveness, as well as the Natrol brand that is very well reputed.