Envío rápido a más de 80 países en todo el mundo, incluyendo México Servicio al Cliente: +52 55-5350-8728 Lunes - Viernes: 7 AM CDT - 4 PM CDT (solo inglés)   |   Ayudar
mx
México
0
 Carrito
Los productos en su carrito de compras Cantidad Precio
Subtotal: Mex$0.00
Mex$0.00

Why Your Workout Isn't Working

Is your workout not getting you the physique you're aiming for? Keep reading to find out what your may be doing wrong and how to change your results. Learn more at eVitamins México.
1.
Mex$191.82
2.
Mex$1,009.16
(2)
3.
Mex$693.91

So you're doing everything right -- training regularly and going nutrition heavy with the diet -- but instead of shrinking, you feel like you're gaining weight. Instead of loose clothes, you still can't fit into your target size. Sound familiar?  While some people may be aiming to build up their muscle, it's not for everyone and you're looking to shed pounds and inches while building strong muscles. This could mean some changes.

Rethinking Your Diet


Your diet is half the equation when it comes to meeting your fitness goals. A big mistake people make when beginning a new fitness program is either cutting back too far or overdoing it. When we eat too few calories, our metabolism slows to hold onto the energy we have stored. If we eat too much, especially after training, we can negate the results. 

Muscle is built with protein and energy comes from carbohydrates. To lose weight, power your workout and repair your muscles, your want a good balance of these. Half your plate should be complex carbohydrates and we suggest these come from vegetables and whole grains. The other half should be split between protein, fruits and healthy fats. You should be eating a lot of colors every day to power your nutrition needs, boost your metabolism and give you enough energy to get through the workout without extra fat storage. 

If you're starving after your workout, you're not eating enough beforehand. This can really be a downfall to your progress. Aim to eat an hour before your workout and stick to real, not just energy drinks and protein bars. Those make good snacks on busy days but the majority of your diet should be made up of real food. Also keep away from eating three hours before bed. Being active stimulates the digestive system and that stops as soon as you hit the pillow.

Lastly, tracking your calories in and out is the best way to see how your diet is serving you -- or working against you. You may not realize how much you're actually taking in, so measure out proper portions and try keeping a food journal.

Changing Up Your Fitness Routine


Many looking to exercise for weight loss hit the treadmill for hours at a time and see no results. The problem is the type of cardio you're aiming for. If you're not pushing your heart rate higher, your body isn't burning off as many calories as it could. High intensity interval training (HIIT) could burn more calories and fat than longer, steady jogging.It can speed up your metabolism and keep you burning calories after your workout as well. If you're not seeing results from your runs, try switching to a more intense training. 

Cardio is a necessary evil but so is weight lifting. And you can't shed pounds without strength training. If you're worried about bulking out, check out our article on common workout myths. Keep exercises interesting to avoid your body becoming too used to them and getting bored. You don't always have to increase the weight but you can switch up movements to work muscles in a new way. Make sure to ask or consult a trainer if you're unsure about proper form of a new exercise.

Hang in there! Reevaluating and adjusting your diet and workout is common and you may do it a few times to figure out what really works for you. Stay well and live healthy!

Compartir:
Related Articles You May Like
Home vs. Gym Workouts
Home vs. Gym Workouts
How To Start Running
How To Start Running
Don't Fall For These Workout Myths
Don't Fall For These Workout Myths
Train Like An Olympian
Train Like An Olympian
Do Stronger Legs Support Longevity?
Do Stronger Legs Support Longevity?
Why December Is Perfect for Fitness Goals
Why December Is Perfect for Fitness Goals
Unexpected Healthy Uses for Everyday Objects
Unexpected Healthy Uses for Everyday Objects
5 Reasons to Train With a Friend
5 Reasons to Train With a Friend


RELATED CATEGORIES
Suplementos culturismo

Bares

Endurance Athletes

Equipamiento de Fitness

Pérdida de Peso

Preparación, curtido y Posando Lociones

Proteína

Recuperación muscular

Suplementos Deportivos

Vestir

7 Keto

Alimentos con Proteínas

Balance de la tiroides

Bares deportivos

Barras bajas en carbohidratos

Barras de Proteína

Barras de reemplazo de comidas

Barritas energéticas

Bloqueadores de carbohidratos

Bloqueadores de grasa



Sports - Fitness - Productos que te gustará
Applied Nutriceuticals HG4 UP
Kal Gamma Oryzanol
Purus Labs SLINshot
MuscleTech Phospha Muscle
Cupones y promociones
Registrese
eVitamins México, Derechos de Autor 1999-2017. Todos Los Derechos Reservados

Las declaraciones hechas sobre vitaminas, suplementos, procedimientos u otros artículos vendidos a través de este sitio web no han sido evaluadas por eVitamins o por la Food and Drug Administration de Estados Unidos. Éstos están destinados para diagnosticar, tratar, curar o prevenir enfermedades. La información proporcionada en este sitio es sólo para fines informativos. Como siempre, por favor consulte con un médico o un médico autorizado antes de comenzar cualquier dieta, ejercicio o suplementos, antes de tomar cualquier vitamina o medicamento, o si usted tiene o sospecha que puede tener un problema.

Politica de Privacidad | Términos y Condiciones