Envío rápido a más de 80 países en todo el mundo, incluyendo México Servicio al Cliente: +52 55-5350-8728 Lunes - Viernes: 7 AM CDT - 4 PM CDT (solo inglés)   |   Ayudar
mx
México
0
 Carrito
Los productos en su carrito de compras Cantidad Precio
Subtotal: Mex$0.00
Mex$0.00

Unexpected Healthy Uses for Everyday Objects

Whether you are traveling or at home, you can use everyday objects to help you train and recover. No expensive equipment needed. Keep reading to learn more. Learn more at eVitamins México.
1.
Mex$206.54
2.
Mex$1,086.60
(2)
3.
Mex$777.11

Getting a quality workout doesn't have to mean paying for fancy equipment or an expensive gym membership. No matter where you are, you can get a quality fitness session in with just a few supplies.

If you have these six objects on hand, you can get a great workout:

1. Tennis Ball
A tennis ball can be used for a a number of different things. You can hold it in your hands as a small weight for ab training or even place it between your knees while doing seated ab work to keep the knees stationary. One of our favorite uses is deep tissue massage with a tennis ball to work out kinks in the muscles -- it's especially effective on the backs of the legs or buttocks when you sit or roll on it.

2. Water Bottle
You can fill bottles with water, sand, marbles, etc. to turn them into dumbbells. They may not be as heavy as you're used to, but they can add a strength training element to cardio or help you perform several reps to burn fat.

3. Towel
In addition to serving as a yoga mat when you're staying in a hotel room, a towel can also be used rolled up to provide support for the neck or low back while performing ab exercises or for the knees when completing floor work. A large towel can also be used to help you stretch.

4. Belt
A belt is another tool perfect for stretches as it works just like a yoga strap. To stretch out the hamstrings, lie on your back with your leg straight up at 90 degrees. Wrap the belt over the bottom of a flexed foot and hold one end in each hand. You can then use the belt to pull the leg toward your face or move it across your body.

5. Books
Books can be another substitute for weights when they aren't handy. Placing a heavy book on your stomach can take bridge work to the next level and you can also hold books while performing various forms of squats. Hardcover is best for grip and additional weight.

6. Paper Plates
Take your ab workout up a notch with some paper plates. Go into a plank with one foot on each paper plate. From there, you can slide the feet from side to side, out and in like a jumping jack or backwards and forwards to crunch the abs. Push yourself with some mountain climbers as well.

Let us know how you use ordinary objects to help you train on our social media accounts. Check us out on FacebookTwitterInstagramPinterest and Google+ today!

Compartir:
Related Articles You May Like
Home vs. Gym Workouts
Home vs. Gym Workouts
How To Start Running
How To Start Running
Don't Fall For These Workout Myths
Don't Fall For These Workout Myths
Train Like An Olympian
Train Like An Olympian
Do Stronger Legs Support Longevity?
Do Stronger Legs Support Longevity?
Why December Is Perfect for Fitness Goals
Why December Is Perfect for Fitness Goals
Why Your Workout Isn't Working
Why Your Workout Isn't Working
5 Reasons to Train With a Friend
5 Reasons to Train With a Friend


RELATED CATEGORIES
Suplementos culturismo

Bares

Endurance Athletes

Equipamiento de Fitness

Pérdida de Peso

Preparación, curtido y Posando Lociones

Proteína

Recuperación muscular

Suplementos Deportivos

Vestir

7 Keto

Alimentos con Proteínas

Balance de la tiroides

Bares deportivos

Barras bajas en carbohidratos

Barras de Proteína

Barras de reemplazo de comidas

Barritas energéticas

Bloqueadores de carbohidratos

Bloqueadores de grasa



Sports - Fitness - Productos que te gustará
Applied Nutriceuticals HG4 UP
Kal Gamma Oryzanol
Purus Labs SLINshot
MuscleTech Phospha Muscle
Cupones y promociones
Registrese
eVitamins México, Derechos de Autor 1999-2017. Todos Los Derechos Reservados

Las declaraciones hechas sobre vitaminas, suplementos, procedimientos u otros artículos vendidos a través de este sitio web no han sido evaluadas por eVitamins o por la Food and Drug Administration de Estados Unidos. Éstos están destinados para diagnosticar, tratar, curar o prevenir enfermedades. La información proporcionada en este sitio es sólo para fines informativos. Como siempre, por favor consulte con un médico o un médico autorizado antes de comenzar cualquier dieta, ejercicio o suplementos, antes de tomar cualquier vitamina o medicamento, o si usted tiene o sospecha que puede tener un problema.

Politica de Privacidad | Términos y Condiciones