Stress. Anxiety. Panic. Depression. All of these mental issues can put a stop to your day, keeping you distracted, shaken and holding you back from what you need to accomplish.
These feelings are caused by over activity in the brain. When too many nerves fire at once, your brain kicks into overdrive, making you feel anxious and even leading to physical symptoms like headaches. Knowing how to stop this process is important to finding relief without reaching for medications with potentially serious side effects. Turn off your stress and calm yourself without feeling drowsy by trying GABA.
All About GABA
GABA stands for gamma-aminobutyric acid. GABA is a non-essential amino acid found in the brain that promotes feelings of relaxation and calm by working within the central nervous system, inhibiting the rapid firing of nerve cells that can lead to symptoms of anxiety, panic, depression, headaches and other mental conditions. Preventing this over stimulation helps to ease nervous tension and balance mood. GABA is also a popular treatment for those with epilepsy.
GABA supplements are available in capsule, tablet or powder form and the commonly recommended dosage for GABA is 200 mg, taken up to four times per day on an empty stomach. Start with a low dose until you know how GABA will affect you and move up from there after a trial period.
As with all supplements, pay attention to how you feel and make note of any changes, positive or negative. Let your physician known if you're thinking of starting GABA, especially if you're currently being treated for anxiety, panic, depression or other mood disorder or are taking other medication(s).
Beyond relaxation, this amino acid can help improve concentration and memory while helping you achieve deep, restorative sleep at night. You'll feel more alert, energized and positive throughout the day. GABA has also become a popular supplement in the fitness community, with research showing it stimulates production of human growth hormone (HGH). As a result, the body burns more fat and increases in muscle mass more quickly -- the muscles also recover easily after training.
Other Tips for Relaxation
In addition to adding a supplement like GABA to your routine, here are some other tips to help you relax:
Take yourself away from technology (phone, television, computer, etc.).
Exercise to burn off steam and help your entire body feel better.
Use essential oils like lavender and chamomile for aromatherapy.
Read, listen to music, paint -- whatever feels more like a brain "break" than work.
Practice mediation and learn to control your breathing.
A GABA supplement can keep feelings of anxiety, panic or mild depression from keeping you paralyzed. Check out our wide range of GABA supplements at eVitamins and say goodbye to stress.