Envío rápido a más de 80 países en todo el mundo, incluyendo México Servicio al Cliente: +52 55-5350-8728 Lunes - Viernes: 7 AM CDT - 4 PM CDT (solo inglés)   |   Ayudar
mx
México
0
 Carrito
Los productos en su carrito de compras Cantidad Precio
Subtotal: Mex$0.00
Mex$0.00

Promote Healthy Cholesterol with Plant Sterols

Found in many whole foods and supplements, plant sterols can provide essential support for maintaining healthy cholesterol. Read on to find out more. Learn more at eVitamins México.
1.
Mex$541.57
2.
Mex$558.12
3.
Mex$535.79

Cholesterol is necessary for proper body function and overall great health, but having too much of it can pose a problem. Our bodies produce cholesterol, but it is also found in the foods we consume as well. When it comes to reducing LDL—or “bad”—cholesterol, there are natural substances called plant sterols which may be able to provide some benefits.

What are plant sterols?
Plant sterols are molecules that are natural components of plants, and they can provide a variety of positive effects which may help enhance your health. Plant sterols also go by the name of phytosterols, and they are found in many different kinds of foods, including fruit, vegetables, legumes and more; additionally, it's possible to boost your intake of these nutrients through supplemental form. Many people use plant sterols to help lower cholesterol and provide support for fighting cardiovascular disease and preventing strokes. Some of the most common types of phytosterols found in foods are campesterol, sitosterol, anthrasterol and stigmasterol. 

How do they work?
Since they possess a structure that is similar to that of cholesterol, plant sterols work to prevent your gut from absorbing cholesterol. When you consume foods that are rich with sterols or take a supplement, the sterols bind to cholesterol receptors in your digestive tract, preventing your body from absorbing the cholesterol and instead passing it out through your stool, according to Dr. Oz. Since your body is excreting a significant amount of cholesterol through bodily waste without being absorbed, this means that the amount of cholesterol in your blood will become lower, specifically LDL cholesterol. Plant sterols do not have a significant impact on HDL cholesterol, or the "good" kind. 

Where can you find them?
Plant sterols can be found naturally in a myriad of whole, fresh foods like asparagus, vegetable oil, nuts, flaxseed, legumes and wheat germ, to name a few. In addition, foods and beverages like margarine, orange juice and certain cereals are sometimes fortified with these sterols. According to the Mayo Clinic, you may be able to reduce your LDL cholesterol by over 10 percent if you consume at least 2 grams of plant sterols per day. To get a natural boost of these nutrients, try eating some of the foods mentioned above or taking a plant sterol supplement that can also promote healthier cholesterol.

If you are thinking about taking plant sterols, you should talk to your doctor to be sure they are appropriate for you. Many plant sterol supplements are derived from soy or pine products, so you should avoid sterols if you have an allergy to any of these ingredients. Plant sterol supplements also come formulated without the use of these ingredients, so it's best to do some research to find the best supplement for you. Children should not take plant sterols, and those who have asthma should be cautious when them as well, as they can exacerbate breathing issues if derived from soy. It's important to remember that plant sterols are most effective at improving cholesterol when used in conjunction with a healthy diet and regular exercise. 

At eVitamins we have plant sterol supplements and many more healthy living products to help you achieve optimum wellness. Come back next time for more health news!

Compartir:
Related Articles You May Like
Bergamot for Healthy Cholesterol
Bergamot for Healthy Cholesterol
6 Best Foods, Supplements to Lower Cholesterol
6 Best Foods, Supplements to Lower Cholesterol
Oyster Mushrooms for Healthy Cholesterol
Oyster Mushrooms for Healthy Cholesterol
Guggul Is a Natural Way to Lower Cholesterol Levels
Guggul Is a Natural Way to Lower Cholesterol Levels
What Is Red Yeast Rice Used For?
What Is Red Yeast Rice Used For?


RELATED CATEGORIES
ADD y ADHD

Alergias

Ansiedad

Anti-Aging

Artritis

Auditivos - Orejas

Bone - Osteo

Circulación

Colesterol

Cupones

De fumar

Depresión

Descanse y relájese

Detox

Diabetes

Digestión

Dolores de cabeza

Equilibrio Hormonal

Estrés

Fibromialgia



Cholesterol - Productos que te gustará
Zahlers Choleststall
Metagenics Niatain
Jarrow Formulas Pantethine
Metagenics Coratin
Bluebonnet Nutrition CholesteRice
Bell HDL Cholesterol Formulation
Cupones y promociones
Registrese
eVitamins México, Derechos de Autor 1999-2017. Todos Los Derechos Reservados

Las declaraciones hechas sobre vitaminas, suplementos, procedimientos u otros artículos vendidos a través de este sitio web no han sido evaluadas por eVitamins o por la Food and Drug Administration de Estados Unidos. Éstos están destinados para diagnosticar, tratar, curar o prevenir enfermedades. La información proporcionada en este sitio es sólo para fines informativos. Como siempre, por favor consulte con un médico o un médico autorizado antes de comenzar cualquier dieta, ejercicio o suplementos, antes de tomar cualquier vitamina o medicamento, o si usted tiene o sospecha que puede tener un problema.

Politica de Privacidad | Términos y Condiciones