Envío rápido a más de 80 países en todo el mundo, incluyendo México Servicio al Cliente: +52 55-5350-8728 Lunes - Viernes: 7 AM CDT - 4 PM CDT (solo inglés)   |   Ayudar
mx
México
0
 Carrito
Los productos en su carrito de compras Cantidad Precio
Subtotal: Mex$0.00
Mex$0.00

My Favorite Workout: Lifting Metal

If you're looking for a great way to build strength and muscle, lifting metal is an option you should try. Read on about how lifting can benefit your mind, body and overall wellness. Learn more at eVitamins México.
1.
Mex$205.96
2.
Mex$1,083.56
(2)
3.
Mex$745.07
We're back with the second installment in our "My Favorite Workout" series, and this is one for the guys. I sat down with a member of our purchasing department to hear all about his fitness routine.
 
1. Name
Steve Battaglia
 
2. Age 
25
 
3. What is your role at eVitamins? 
I'm a buyer, and I've been at eVitamins for almost one year.
 
4. What is your favorite form of exercise? 
Lifting metal is what I enjoy doing the most. 
 
5. How long have you been practicing this form of exercise? How did you get into it?
I used to play football, and I started lifting about ten years ago as part of my training; at that point I realized how much I really enjoyed lifting and all of the benefits it provided for me and my body. Even though football eventually came to an end, my drive to stay in shape persisted beyond that time in my life, and lifting is now a regular part of my lifestyle.
 
6. What do you like best about this workout?
The ability to constantly challenge myself in the weight room is something that I find really valuable. I can always find ways to improve and go harder and heavier than last time, and that's something that gets me really locked in and pushes me to keep going. Stress relief is an added benefit of lifting. When I get in that mentality where I'm focused only on lifting and the effect it's having on my body, it also helps my mind to relax. Overall, building muscle and gaining strength are what help me to feel my best.
 
7. How often do you train?
I like to keep a pretty consistent schedule, getting in the weight room six days a week so I can work each body group twice per week. A typical workout for me usually lasts between one and one-and-a-half hours.
 
8. Explain your diet and how it helps you work toward your fitness goals and maintain your results.
Maintaining a clean, healthy diet is something that is crucial. Before and after my morning workouts, I make sure to load up on good carbs like oatmeal, fruit or protein bars. Then I make sure I stay away from carbs as much as possible until the following morning, my next workout. The rest of the day I eat a high-protein diet, often containing chicken breast, low-fat cottage cheese and lots of greens, and I'm good to go.
 
9. What supplements do you use on a regular basis?
10. Any tips for success for someone interested in trying this workout?
Weight-lifting is something that you have to work hard at to see results, so being the hardest worker in the room is something that will set you apart from the rest. Being strong mentally is more important than being physically strong when it comes to weight training. Persistence and commitment are two qualities that you need to drill into your head in order for you to get the results you want.
 
Check back next week for another installment of this series and learn how another member of the eVitamins team practices what we preach. Have a great day!
Compartir:
Related Articles You May Like
Home vs. Gym Workouts
Home vs. Gym Workouts
How To Start Running
How To Start Running
Don't Fall For These Workout Myths
Don't Fall For These Workout Myths
Train Like An Olympian
Train Like An Olympian
Do Stronger Legs Support Longevity?
Do Stronger Legs Support Longevity?
Why December Is Perfect for Fitness Goals
Why December Is Perfect for Fitness Goals
Unexpected Healthy Uses for Everyday Objects
Unexpected Healthy Uses for Everyday Objects
Why Your Workout Isn't Working
Why Your Workout Isn't Working


RELATED CATEGORIES
Suplementos culturismo

Bares

Endurance Athletes

Equipamiento de Fitness

Pérdida de Peso

Preparación, curtido y Posando Lociones

Proteína

Recuperación muscular

Suplementos Deportivos

Vestir

7 Keto

Alimentos con Proteínas

Balance de la tiroides

Bares deportivos

Barras bajas en carbohidratos

Barras de Proteína

Barras de reemplazo de comidas

Barritas energéticas

Bloqueadores de carbohidratos

Bloqueadores de grasa



Sports - Fitness - Productos que te gustará
Applied Nutriceuticals HG4 UP
Kal Gamma Oryzanol
Purus Labs SLINshot
MuscleTech Phospha Muscle
Cupones y promociones
Registrese
eVitamins México, Derechos de Autor 1999-2017. Todos Los Derechos Reservados

Las declaraciones hechas sobre vitaminas, suplementos, procedimientos u otros artículos vendidos a través de este sitio web no han sido evaluadas por eVitamins o por la Food and Drug Administration de Estados Unidos. Éstos están destinados para diagnosticar, tratar, curar o prevenir enfermedades. La información proporcionada en este sitio es sólo para fines informativos. Como siempre, por favor consulte con un médico o un médico autorizado antes de comenzar cualquier dieta, ejercicio o suplementos, antes de tomar cualquier vitamina o medicamento, o si usted tiene o sospecha que puede tener un problema.

Politica de Privacidad | Términos y Condiciones