Envío rápido a más de 80 países en todo el mundo, incluyendo México Servicio al Cliente: +52 55-5350-8728 Lunes - Viernes: 7 AM CDT - 4 PM CDT (solo inglés)   |   Ayudar
mx
México
0
 Carrito
Los productos en su carrito de compras Cantidad Precio
Subtotal: Mex$0.00
Mex$0.00

Get Walking for Better Health

Walking is a simple exercise that can provide myriad benefits for your overall wellness. Read on to find out more. Learn more at eVitamins México.
1.
Mex$1,009.16
(2)
2.
Mex$191.82
3.
Mex$693.91

Today marks National Walking Day, an event created by the National Heart Association to remind everyone the importance of getting on your feet for at least 30 minutes, for the sake of your heart and overall wellness. While we all know the importance of being active, there are now more reasons than ever for you to get walking today and every day. If the weather still isn't springlike in your neck of the woods, hopping on a treadmill can even provide you with some of the same benefits you can receive from taking a brisk stroll outdoors.

Health Benefits of Walking

Besides helping to stabilize a healthy weight and fight obesity, walking can provide a variety of other positive effects. Here are some of the great ways that walking can improve your health:

1. It can boost your mood and improve symptoms of depression. 
Exercising is a known mood booster, but a new study suggests that group walking, in particular, may help reduce the risk of depression or improve depressive symptoms. 

2. It can delay mental decline and reduce your risk of dementia.
study referenced by Harvard Health Publications demonstrated that people who exercised by walking or other physical activities had a lower risk for developing Alzheimer's disease. 

3. It can lower your risk of having a stroke. 
Women who walked briskly for two or more hours a week showed a 30 percent risk reduction in having any kind of stroke, according to research referenced by WebMD. 

4. It can help fortify your bones.
The Arthritis Foundation demonstrates that walking can promote healthy joint lubrication, which reduces stiffness and pain. In addition, going for a stroll can reduce your risk of incurring a hip fracture and osteoporosis. 

5. It can reduce your risk of developing diabetes, high blood pressure and heart disease.
Brisk walking may be just as effective as running is at reducing your risk of these conditions, according to a study published in the American Heart Association's journal Arteriosclerosis, Thrombosis and Vascular Biology.

How to Mix Up Your Everyday Walking Routine 

Since following the same routine every day can get a bit tedious, you may be wondering if there is anything you can do to add some variety to the mix the next time you lace up your sneakers. In addition to trying a new route, there are several other ways that you can enhance your typical walking experience.

  • Try using small dumbbells or strapping on attachable weights to up the intensity a bit and further promote toning.
  • If you normally walk alone, invite a friend along so you can both enjoy the social and physical benefits.
  • Use a stopwatch and challenge yourself to race walk to a set point in a certain amount of time.
  • Increase your incline by walking up a hill, or try out rugged terrain.
  • Plug in your headphones and listen to an exciting audio book or new music as you stroll down a nature trail.
  • Stop at regular intervals to add some squats, jumping jacks and lunges.
While walking may seem almost too simple of an exercise, the benefits it can provide for your health are numerous. Incorporating regular walks into your lifestyle can improve many aspects of your health and promote overall longevity. Check out our selection of healthy living essentials at eVitamins, and come back next time for more health news!
Compartir:
Related Articles You May Like
Home vs. Gym Workouts
Home vs. Gym Workouts
How To Start Running
How To Start Running
Don't Fall For These Workout Myths
Don't Fall For These Workout Myths
Train Like An Olympian
Train Like An Olympian
Do Stronger Legs Support Longevity?
Do Stronger Legs Support Longevity?
Why December Is Perfect for Fitness Goals
Why December Is Perfect for Fitness Goals
Unexpected Healthy Uses for Everyday Objects
Unexpected Healthy Uses for Everyday Objects
Why Your Workout Isn't Working
Why Your Workout Isn't Working


RELATED CATEGORIES
Suplementos culturismo

Bares

Endurance Athletes

Equipamiento de Fitness

Pérdida de Peso

Preparación, curtido y Posando Lociones

Proteína

Recuperación muscular

Suplementos Deportivos

Vestir

7 Keto

Alimentos con Proteínas

Balance de la tiroides

Bares deportivos

Barras bajas en carbohidratos

Barras de Proteína

Barras de reemplazo de comidas

Barritas energéticas

Bloqueadores de carbohidratos

Bloqueadores de grasa



Sports - Fitness - Productos que te gustará
Applied Nutriceuticals HG4 UP
Kal Gamma Oryzanol
Purus Labs SLINshot
MuscleTech Phospha Muscle
Cupones y promociones
Registrese
eVitamins México, Derechos de Autor 1999-2017. Todos Los Derechos Reservados

Las declaraciones hechas sobre vitaminas, suplementos, procedimientos u otros artículos vendidos a través de este sitio web no han sido evaluadas por eVitamins o por la Food and Drug Administration de Estados Unidos. Éstos están destinados para diagnosticar, tratar, curar o prevenir enfermedades. La información proporcionada en este sitio es sólo para fines informativos. Como siempre, por favor consulte con un médico o un médico autorizado antes de comenzar cualquier dieta, ejercicio o suplementos, antes de tomar cualquier vitamina o medicamento, o si usted tiene o sospecha que puede tener un problema.

Politica de Privacidad | Términos y Condiciones