As the body ages, we become susceptible to illness as the body's cells and the organs they make up age themselves. This can lead to chronic illnesses, like Alzheimer's disease, Parkinson's disease and heart disease.
One way to fight back is to make sure you're getting enough glutathione, and Pure Encapsulations' Liposomal Glutathione can help.
What Is Glutathione?
Glutathione is a molecule created by the combining of three different amino acids: cysteine, glutamine and glycine. Glutathione is mainly categorized as an antioxidant and is also a natural source of sulfur. Glutathione is produced naturally by the body within the liver and is needed for many different functions.
You can get more glutathione in your diet by consuming foods that also contain sulfur. These in include the cruciferous vegetables, such as broccoli or kale, as well as garlic, onions and whey protein.
Benefits of Glutathione
Glutathione is getting lots of attention as the molecule to help prevent chronic disease and aging, along with an overall healthy lifestyle. Here are some of the main reasons the body needs glutathione:
Immunity -- Glutathione is an antioxidant and therefore supports the immune system, which is the body's first line of defense against pathogens that can cause illness.
Free Radicals -- Antioxidants also protect the cells of the body from oxidative stress and damage caused by free radicals, which we encounter daily. This damage can impact the body's vital organs and exacerbate chronic conditions. A 2000 study published in Progress in neurobiology confirmed glutathione's actions against free radicals that can harm the brain and exacerbate cell damage, memory loss and poor cognitive function.
Detox -- This action is especially beneficial for cancer patients. Glutathione assists in the natural removal of carcinogens and other harmful toxins that accumulate within the body. It may also help lessen the unpleasant side effects of chemotherapy.
Tissue Repair -- When the tissues of the body become damaged, either from injury or free radicals, glutathione assists the body in healing and rebuilding itself.
Protein Production -- As previously stated, glutathione is made up of amino acids, which are the building blocks of protein and are needed to build lean muscles and more.
Research continues regarding the exact actions of glutathione within the body and its benefits in order to determine a daily recommended dosage or what dosage is recommended for more intense treatment.
Pure Encapsulations' Liposomal Glutathione
Supplementation of glutathione may be necessary due to diet, toxins, medications, excessive amounts of stress or certain environmental factors. This glutathione supplement from Pure Encapsulations provides 250 mg of glutathione per serving. It also contains 125 mg of phospholipid complex. Phospholipids are needed to properly absorb and utilize the glutathione -- this is why the supplement is liposomal -- by acting as a vessel of sorts. As with all products from this brand, this supplement is also free of additives, allergens and excipients and it can be taken up to twice a day.
To help maintain the potency of this glutathione supplement, the manufacturer recommends storing it in the refrigerator. Keeping supplements in the refrigerator door will help maintain the right temperature and prevent freezing.
Before adding any new supplement to your daily routine, it's always best to consult your primary care physician, especially if you're currently being treated for a medical condition or if you're pregnant. They can help you determine the proper dosage and duration of treatment for your needs.
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