Envío rápido a más de 80 países en todo el mundo, incluyendo México Servicio al Cliente: +52 55-5350-8728 Lunes - Viernes: 7 AM CDT - 4 PM CDT (solo inglés)   |   Ayudar
mx
México
0
 Carrito
Los productos en su carrito de compras Cantidad Precio
Subtotal: Mex$0.00
Mex$0.00

Easy Ways to Prevent a Sedentary Lifestyle

If you work behind a desk all day then it's probably pretty likely that you live a sedentary lifestyle. Here are some easy ways to include some movement in your everyday life. Learn more at eVitamins México.
1.
Mex$498.30
(6)
2.
Mex$244.86
(2)
3.
Mex$155.53

Ask people you know to define healthy lifestyle. You can bet that the word exercise will always come up. Now, go ask these same people if they engage in any physical activity. Don’t be surprised if you hear more no’s than yes’s. Exercise is one of those things that we know is good for us but we still don’t do it. Why is that? People have all sorts of excuses. But no excuse makes it valid for you to skip exercise and be a couch potato for life.

Leading a sedentary lifestyle makes you vulnerable to a multitude of health problems including obesity, heart disease, diabetes and hypertension. If these do not alarm you enough then you should read about the 20-year-old game design student, Chris Staniforth, who died from pulmonary embolism after long hours of sitting and playing video games.

Being more active doesn’t have to be as hard as you imagine. You don’t have to enroll into an expensive fitness program at the gym or lose half of your day jogging around the neighborhood. Simple routines such as these mentioned below will give you more physical activities that will keep your health in tip-top shape.

Park far away


The objective is always this: park as closely to the destination as possible. But it should be the opposite. Parking as far away as possible gives you an opportunity to walk. Walking is a great aerobic exercise that can increase heart rate and improve circulation. If you complain that it’s too cold to walk, button up your jacket and wear a hat. If you’re going to the grocery, carrying the things you’ve bought to your car will give you the body workout that you need.

Take the stairs


We always hear this advice but really, who does it? If you’re smart enough, you should start ditching the elevator and taking the stairs more often. You don’t have to climb all the way up especially if your office is on the top floor. Take the stairs up/down several floors then hitch a ride on the elevator. Climbing the stairs improves your stamina and muscular strength. It also circulates the blood. Not only that, you’re also doing the environment a favor reducing carbon emissions brought about by elevator operation.

Bike to work


If you live in an area that’s not so polluted and can support the notion, biking is a wonderful way to go to work. It’s not only your health that will benefit from this aerobic activity but so are your pockets and the environment. Gas money sets you back for who knows how many dollars in a year. Going to work on a bike gives you a lot more money to stash in your piggy bank. Mother Nature will also thank you for decreasing air pollution and carbon emissions.

Skip your stop


Commuting to work is the next best thing if you can’t walk or bike to your work. Using the bus or subway system gives you plenty of walking opportunities that will be good for your health. One trick to follow is to skip the stop and get off at one before or after so you can walk from there. You’ll get to know a little more of the neighborhood, get some fresh air and increase your heart rate.

Do some gardening


A lot of people enjoy working in their gardens. If you do it early in the morning, you get to bask in the wonderful warmth of the sun and acquire the vitamin D that your body needs. Not only that, gardening has also lots of physical activities that will get your heart rate up without inflicting too much pressure or stress on your muscles. Cultivate an organic vegetable garden so that your health would benefit from this activity even more.

Play with the kids


You always seem too busy that you hardly have time to play with your kids. Don’t be that kind of parent who regrets not spending enough time many years after. Bond with the kids by playing outdoor games and sports that would have everyone running around. Bring them to the park and throw some ball, play tag or hide and seek. If the weather isn’t good and you can’t go out, play music and dance inside the house. If there’s no choice but to play video games, go for the physical ones like Wii, XBox Kinect or PS3's Move.

See, there are plenty of ways to get moving without making it seem like it’s a chore. Follow these tips and notice a significant improvement not only your physical health but also on your emotional health since exercise is also effective in boosting the mood.

Compartir:
Related Articles You May Like
15 Ways to Become a Morning Person
15 Ways to Become a Morning Person
Changes to Make if You Have Chronic Fatigue
Changes to Make if You Have Chronic Fatigue
The Benefits of Oat Straw
The Benefits of Oat Straw
How to Add More Energy to Your Recipes
How to Add More Energy to Your Recipes
Natural Ways to Fight Fatigue, Regain Energy
Natural Ways to Fight Fatigue, Regain Energy
Resolution Remedies: Have More Energy
Resolution Remedies: Have More Energy
Make the Coffee Swap: New Morning Pick-me-ups
Make the Coffee Swap: New Morning Pick-me-ups
Top Five Natural Energy Boosters
Top Five Natural Energy Boosters


RELATED CATEGORIES
7 Keto

Balance de la tiroides

Bloqueadores de carbohidratos

Bloqueadores de grasa

Body Fat Calculadoras

Cetona de frambuesa

CLA

Diuréticos

Energizantes

Extracto de azafrán

Extracto de Café Verde

Extracto de frijol blanco

HCG

Hoodia Diet Pills

Metabolismo Booster

Parches de Pérdida de Peso

Quemadores de Grasa

Supresor del apetito

Tratamiento Celulitis

Vinagre de manzana



Energy Boosters - Productos que te gustará
Morter HealthSystem Alka Slim
Natrol High Caffeine
Natural Balance Extra Strength Guarana
Universal Nutrition Carbo Plus
Natural Balance Turbo Charge
Natural Balance Diet Pep
Cupones y promociones
Registrese
eVitamins México, Derechos de Autor 1999-2017. Todos Los Derechos Reservados

Las declaraciones hechas sobre vitaminas, suplementos, procedimientos u otros artículos vendidos a través de este sitio web no han sido evaluadas por eVitamins o por la Food and Drug Administration de Estados Unidos. Éstos están destinados para diagnosticar, tratar, curar o prevenir enfermedades. La información proporcionada en este sitio es sólo para fines informativos. Como siempre, por favor consulte con un médico o un médico autorizado antes de comenzar cualquier dieta, ejercicio o suplementos, antes de tomar cualquier vitamina o medicamento, o si usted tiene o sospecha que puede tener un problema.

Politica de Privacidad | Términos y Condiciones