Envío rápido a más de 80 países en todo el mundo, incluyendo México Servicio al Cliente: +52 55-5350-8728 Lunes - Viernes: 7 AM CDT - 4 PM CDT (solo inglés)   |   Ayudar
mx
México
0
 Carrito
Los productos en su carrito de compras Cantidad Precio
Subtotal: Mex$0.00
Mex$0.00

Discover the Many Benefits of the Blueberry

Blueberries are hardly a rare, exotic fruit, but you may not be familiar with all their healthful characteristics. Keep reading to learn more. Learn more at eVitamins México.
1.
Mex$49.65
2.
Mex$1,195.40
3.
Mex$250.65

When was the last time you had a blueberry? It may have been in fruit salad over the weekend or even this morning with your breakfast. No matter how you like them, blueberries are an amazing superfruit worth enjoying.

Blueberry Basics


Blueberries are native to North America, where they have grown on a perennial flowering plant (Vaccinium angustifolium) in the wild for centuries, according to the U.S. Highbush Blueberry Council. They grow between April and September, with June and July being the top months for harvest. Ever since farmers began growing them for sale, blueberries have been a favorite for their sweet and tangy flavor and size perfect for snacking or adding to dishes.

Reasons to Enjoy More Blueberries


There are many reasons to add blueberries to your daily diet and supplement routine. First of all, they're rich in vitamin C. One serving of blueberries -- about 1 cup -- provides more than 20 percent of your recommended daily vitamin C. Vitamin C is an essential nutrient that supports the immune system as well as healthy skin.

The second reason to try blueberries is that they provide antioxidants. Vitamin C is an antioxidant, protecting the cells of the body against the damage of free radicals and oxidative stress. Blueberries also contain anthocyanins, a type of polyphenol, which are antioxidants that also give the blueberries their deep color. Antioxidants fight aging throughout the body, both inside and out. A 2013 study published in the European Journal of Nutrition reported daily consumption of wild blueberry juice for six weeks improved resistance to oxidative damage in males at risk for cardiovascular disease.

Third, blueberries contain fiber -- about 14 percent of your recommended daily amount per serving to be exact. Fiber is needed for proper function of the digestive system, keeping you regular. Fiber also helps keep the cholesterol in check for a healthy heart.

Lastly, blueberries have shown promise when it comes to memory in published studies. Those same anthocyanins also have anti-inflammatory benefits. Blueberry supplements showed positive effects on memory and cognitive behavior in a study published in 2010 in the Journal of Agricultural and Food Chemistry.

If you want to add more blueberries to your diet, here are five delicious serving suggestions for you:

  1. Mix them into your salad with a variety of greens.
  2. Blend blueberries into a smoothie with Greek yogurt, a banana and almond milk.
  3. Sprinkle some blueberries onto toast with peanut butter.
  4. Mix smashed blueberries into your morning oatmeal or cereal.
  5. Create a fruit salad with blueberries, watermelon and fresh mint.

Blueberry Supplements


In addition to consuming whole blueberries and blueberry juice, you can try a blueberry supplement. Blueberry extracts are available in liquid and pill form (capsules or tablets) of varying strengths for regular consumption. Blueberry is also commonly added to superfood and even green food blends.

Blueberry supplements may affect blood sugar levels. If you've been diagnosed with diabetes, don't take blueberry supplements. Stop taking blueberries supplements at least two weeks prior to having surgery. Women who are pregnant or breastfeeding shouldn't take a blueberry supplement (or any nutritional supplement) unless under the advisement or supervision of their doctor.

We carry a selection of blueberry products at eVitamins. If you have any questions about these products or any other supplements, don't hesitate to ask!

 

Compartir:
Related Articles You May Like
Can Noni Juice Help Prevent Cancer?
Can Noni Juice Help Prevent Cancer?
Protect Your Heart with Mangosteen
Protect Your Heart with Mangosteen
Antioxidant Benefits of Lingonberry Support Longevity
Antioxidant Benefits of Lingonberry Support Longevity
6 Superfoods to Enjoy in the New Year
6 Superfoods to Enjoy in the New Year
Acai Berries Pack Antioxidant Punch
Acai Berries Pack Antioxidant Punch
8 Reasons to Go Goji
8 Reasons to Go Goji
The Superberries You Need to Know About
The Superberries You Need to Know About
The Sweet Truth About Tart Cherries
The Sweet Truth About Tart Cherries


RELATED CATEGORIES
5-HTP

7-Keto

AHCC

Ajo

Aminoácidos

Antioxidantes

Collagen

CoQ10

De proteína de suero

DHEA

DMAE

EFA, Omega 3 6 9 (EPA DHA), otros aceites

El arroz de levadura roja

Enzimas

Espino Amarillo

Fibra

Frutas y Verduras

Glucosamina

Grape Seed

Graviola



Superfoods - Productos que te gustará
Dynamic Health Laboratories Papaya Puree
Thompson Tart Cherry 425 mg
Metagenics Phytoganix
Futurebiotics Super Food Moringa
Now Foods Black Cherry 750 mg
Dynamic Health Laboratories Tart Cherry Lixir
Cupones y promociones
Registrese
eVitamins México, Derechos de Autor 1999-2017. Todos Los Derechos Reservados

Las declaraciones hechas sobre vitaminas, suplementos, procedimientos u otros artículos vendidos a través de este sitio web no han sido evaluadas por eVitamins o por la Food and Drug Administration de Estados Unidos. Éstos están destinados para diagnosticar, tratar, curar o prevenir enfermedades. La información proporcionada en este sitio es sólo para fines informativos. Como siempre, por favor consulte con un médico o un médico autorizado antes de comenzar cualquier dieta, ejercicio o suplementos, antes de tomar cualquier vitamina o medicamento, o si usted tiene o sospecha que puede tener un problema.

Politica de Privacidad | Términos y Condiciones