Plants are full of amazing compounds that can contribute to our health. These compounds can help us prevent illness, boost our energy and more. One such compound to know about is called quercetin, and it has some wonderful benefits.
Quercetin is a flavonoid, which is a water-soluble plant pigment. This is a naturally occurring compound, which can be found in certain plants that provides their color. Flavonoids are considered antioxidants, which we'll get to in a minute.
Benefits of Quercetin
Now that you know what quercetin is, let's move on to how it may be help you improve your health. Here are the most common uses for quercetin:
Antioxidant -- Antioxidants are needed to fight free radical invaders, which are byproducts of energy production within the body. We also encounter them in our daily environment. Free radicals cause oxidative stress and damage to the cells which ages them. They also weaken the immune system.
Endurance Booster -- Quercetin may also play a role in the production of mitochondria, which are the engines of your cells, producing power. This may boost endurance in the muscles, allowing you to train harder and for a longer period of time.
Allergy Fighter -- Histamine is a naturally occurring compound within the body that is released as an inflammatory response. Unfortunately, it's responsible for many of the symptoms associated with allergies, such as itchy eyes and runny nose. Quercetin is known to help inhibit the release of histamine to keep you more comfortable.
Vitamin Enhancer -- Some antioxidants are known to support each other. Quercetin has been shown to support absorption of vitamin C, another known antioxidant, for greater benefit. Vitamin C supports tissue health, promotes wound healing and strengthens the immune system.
All of these benefits are currently being examined in the laboratory setting, with scientists looking to determine the exact actions of quercetin within the body.
How to Get More Quercetin
Quercetin can be found in certain foods, such as onions and green apples and certain leafy greens. You can also get some extra quercetin into your diet by drinking black tea. If you're looking for a more concentrated dosage, supplements are your best best. You can find quercetin on its own or combined with other antioxidants or enzymes. The average recommended dosage is between 200 and 500 mg, but there is no established recommended dietary allowance (RDA) or known deficiency.
As with any supplement, consulting your doctor is key before adding quercetin to your daily routine. Some supplements can interfere with prescription and over-the-counter (OTC) medications. You should consult your doctor if you're being treated for a medical condition or are pregnant or breastfeeding.
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