Envío rápido a más de 80 países en todo el mundo, incluyendo México Servicio al Cliente: +52 55-5350-8728 Lunes - Viernes: 7 AM CDT - 4 PM CDT (solo inglés)   |   Ayudar
mx
México
0
 Carrito
Los productos en su carrito de compras Cantidad Precio
Subtotal: Mex$0.00
Mex$0.00

Detox, Boost Energy with Spirulina

Spirulina is a type of blue-green algae that is packed with nutritional compounds. While it has many benefits, spirulina is known to detoxify and energize the body. Read on to learn how. Learn more at eVitamins México.
1.
Mex$868.39
(1)
2.
Mex$107.48
3.
Mex$222.53

Don't be frightened by the word "algae." While you may not typically think of algae as food, spirulina is one type of algae that is considered a superfood because of its nutritional benefits.

What Is Spirulina?


Spirulina is a type of blue-green algae. These are plant-like organisms that live in both saltwater and fresh water. It's deep color means it's packed with beneficial compounds like carotenoids, which are a natural antioxidant, as well as vitamins, minerals and enzymes. Spirulina is also made up of mostly amino acids, which are the building blocks of protein.

Spirulina can be dried and added in powder form to foods and drinks or made into tablets or capsules for daily use. A common dosage is about 500 mg a day, but no recommended dietary allowance (RDA) has been established at this time. There are no reported negative side effects with spirulina, however, individuals who are pregnant, breastfeeding or being treated for an auto-immune disorder shouldn't take it without the approval and supervision of their physician.

Detoxify with Spirulina


While harsh and restrictive detox methods have become more and more popular, what most people forget is your body naturally cleanses itself on a daily basis --  just one of the countless amazing things it does. Spirulina may support the organs of the body that promote detoxification, like the kidneys and the liver, to remove heavy metals and other built-up toxins. Benefits of detoxification include less bloating/water retention, improved digestive function/regularity, a stronger immune system and clearer skin. The best part is spirulina does this without causing uncomfortable side effects, like diarrhea or blood sugar spikes and crashes.

More ways to support detoxification include:

  • Drink plenty of water -- at least eight full glasses a day.
  • Eat a predominantly plant-based diet full of colorful foods.
  • Avoid foods that are processed, fried or made with white flour and sugar.
  • Add citrus to your water to reduce bloating.
  • Sweat every single day by exercising.
  • Try an Epsom salt bath at the end of the day.

Spirulina for Energy


The most popular ways to increase your energy these days include coffee and energy drinks. The problem with these is they contain stimulants and often a lot of sugar. These ingredients cause your blood sugar to spike dramatically, giving you that wired or jittery feeling, and then bring it crashing down a few hours later so you're more tired than you were before. Not to mention the fact they can make your heart race.

Making some changes to your routine and supporting your body's natural energy production with something like spirulina is the way to go to feel more energized safely. The B vitamins, minerals like iron and amino acids within spirulina may assist in natural energy production so you feel more alert and able to get through your day.

Additional ways to increase your energy include:

  • Exercising in the morning to stay going all day long.
  • Eating a diet rich in protein and whole foods instead of processed ones full of sugar.
  • Planning your meals so you eat throughout the day -- three meals and two snacks -- to prevent dips and spikes in blood sugar.
  • Enjoying a beverage like green tea when you need a pick-me-up -- it also contains antioxidants.
  • Sleep at least seven to nine hours a night.

More clinical studies are needed to prove spirulina is effective for these purposes and others. Small studies have shown positive results, but not all have been conducted using humans. As previously stated, spirulina is generally recognized as safe for most individuals, even at large doses.

Shop for spirulina supplements to help you feel your best at eVitamins! Check back tomorrow for the latest health information.

 

Compartir:
Related Articles You May Like
3 Ways to Reap the Benefits of Chlorophyll
3 Ways to Reap the Benefits of Chlorophyll
10 Reasons to Eat More Seaweed
10 Reasons to Eat More Seaweed
Cleanse the Body of Toxins, Heavy Metals With Chlorella
Cleanse the Body of Toxins, Heavy Metals With Chlorella
10 Best Uses for Kelp
10 Best Uses for Kelp
Benefits of Seaweed for Diet, Weight Loss and Skincare
Benefits of Seaweed for Diet, Weight Loss and Skincare
A Look at the Health Benefits of Wheatgrass
A Look at the Health Benefits of Wheatgrass
The Green Drink: Not Your Average Breakfast Shake
The Green Drink: Not Your Average Breakfast Shake
Wheatgrass as the Wonder Supplement
Wheatgrass as the Wonder Supplement


RELATED CATEGORIES
5-HTP

7-Keto

AHCC

Ajo

Aminoácidos

Antioxidantes

Collagen

CoQ10

De proteína de suero

DHEA

DMAE

EFA, Omega 3 6 9 (EPA DHA), otros aceites

El arroz de levadura roja

Enzimas

Espino Amarillo

Fibra

Frutas y Verduras

Glucosamina

Grape Seed

Graviola



Green Foods - Productos que te gustará
The Synergy Company Pure Synergy
Source Naturals Yaeyama Chlorella 200 mg
Source Naturals Chlorella
Garden of Life Perfect Food Green Label
Now Foods Organic Chlorella Powder
Premier Research Labs Medi-Chlorella-FX
Cupones y promociones
Registrese
eVitamins México, Derechos de Autor 1999-2017. Todos Los Derechos Reservados

Las declaraciones hechas sobre vitaminas, suplementos, procedimientos u otros artículos vendidos a través de este sitio web no han sido evaluadas por eVitamins o por la Food and Drug Administration de Estados Unidos. Éstos están destinados para diagnosticar, tratar, curar o prevenir enfermedades. La información proporcionada en este sitio es sólo para fines informativos. Como siempre, por favor consulte con un médico o un médico autorizado antes de comenzar cualquier dieta, ejercicio o suplementos, antes de tomar cualquier vitamina o medicamento, o si usted tiene o sospecha que puede tener un problema.

Politica de Privacidad | Términos y Condiciones