Envío rápido a más de 80 países en todo el mundo, incluyendo México Servicio al Cliente: +52 55-5350-8728 Lunes - Viernes: 7 AM CDT - 4 PM CDT (solo inglés)   |   Ayudar
mx
México
0
 Carrito
Los productos en su carrito de compras Cantidad Precio
Subtotal: Mex$0.00
Mex$0.00

The Best Supplements, Diet for Heart Health

Keep your heart health in check with these supplements and diet and lifestyle tips. Read on to learn more about how to protect your heart. Learn more at eVitamins México.
1.
Mex$236.69
(2)
2.
Mex$298.50
(1)
3.
Mex$78.96
(2)

As the year winds down, many are making resolutions for the new year. Why not make your heart health your priority for the coming year?


If you're concerned about the health of your heart now and for the long term, there are certain supplements and dietary changes that have shown promise in supporting heart function.

Supplements to Try


While no supplement has been proven to 100 percent prevent heart disease or other medical issues, they can help when part of a healthy lifestyle (more on that later). Here are five supplements worth trying to support heart health:

1. Garlic -- Aged garlic extract (AGE or Kyolic) is rich in antioxidants that protect the cells of the heart against the damage of free radicals. Garlic may also help prevent cholesterol synthesis to promote healthy cholesterol levels and have anti-inflammatory properties. These benefits were examined in a 2006 study published in The journal of nutrition and conducted at the Tufts University School of Medicine.

2. CoQ10 -- CoQ10 is another potent antioxidant that may prevent the heart from becoming damaged, leading to heart disease. A 2012 study published in the Journal of cardiovascular disease research and conducted at the Los Angeles Biomedical Research Institute found CoQ10, when taken at a dose of 120 mg with 1,200 mg of AGE, slowed the progression of atherosclerosis (hardening of the arteries) and improved inflammatory markers.

3. Fish Oil -- Fish oil is rich in essential fatty acids, like omega-3s, which are considered "good fats." A 2007 study conducted at the Nutritional Physiology Research Centre in Australia and published in The American journal of clinical nutrition found daily consumption of fish oil, when combined with regular exercise, could help overweight individuals with high cholesterol bring their numbers within a desired range.

4. Resveratrol -- Derived from red grapes, resveratrol functions as an antioxidant within the body as well, preventing oxidative stress from taking its toll. A 2012 animal study published in the journal Critical care medicine and conducted at the Nanfang Hospital at Southern Medial University in China found resveratrol inhibited the damage caused by fractalkine, a polypeptide, which negatively impacts coronary artery disease. It also helped reduce cardiac remodeling, or a change in the shape or structure of the heart.

5. Psyllium Husk -- Psyllium is a great source of natural fiber, which expands within the gut to promote proper digestion and keep you feeling full. It's also been studied for its role in lowering cholesterol. A 2000 study conducted at the Veterans Affairs Medical Center and published in The American journal of clinical nutrition found 10.2 g of daily psyllium husk supplements helped lower cholesterol levels in men and women who also followed a low-fat diet.

More studies are needed on human subjects to determine the exact actions and benefits of these supplements, but the results of these studies are promising. As with any supplement, speak with your doctor before adding any of these products to your routine, especially if you're being treated for a medical condition, have heart disease or are pregnant or breastfeeding. Follow dosage instructions carefully and report any adverse side effects to your doctor. Don't stop taking any of your prescribed medications without first consulting your physician.

The Heart Healthy Diet


Your diet can either make or break your heart health and it's all about being proactive for prevention. Here are some guidelines to keep in mind.

  1. Keep your diet as natural as possible and limit your consumption of fast foods or processed meals and snacks.
  2. Try doing all of your shopping and prep work or cooking on one day to make packing lunches and eating sensible meals that much easier.
  3. If you do eat out, don't be afraid to ask questions about how the food is prepared and make substitutions.
  4. Maintain a diet low in saturated and trans fats . When grocery shopping, look for lean proteins and sources of essential fatty acids.
  5. Fill up on lots of fruits and vegetables, making sure to shop the entire rainbow.
  6. Lower your salt intake, as large amounts of sodium can increase blood pressure.
  7. If you have a sweet tooth, go for dark chocolate, which is naturally rich in antioxidants. Enjoy some dark chocolate chips with almonds to get antioxidants and healthy fats.
  8. Swap out the white flour for whole or sprouted grains. These grains will provides you with fiber and additional nutrients that are good for the heart. They'll also help you feel full and energized longer between meals.

Other Tips


There are other ways to protect the health of your heart beyond what you eat, drink or take. Here are some suggestions to help you better make your heart health a priority in your daily life:

  • Exercise for at least 30 minutes a day.
  • Quit smoking.
  • Reach and maintain a healthy weight.
  • Limit your consumption of alcohol.
  • Get plenty of sleep. Seven to nine hours each night.
  • Reduce stress as much as possible.
  • Have regular physicals and pay attention to how you feel.

You can find these supplements and more at eVitamins. Shop today to look after your heart now and for years to come. Have a great week!

 

Compartir:
Related Articles You May Like
Killer Temper: Anger Leads to Bad Health
Killer Temper: Anger Leads to Bad Health
American Heart Month: The Stats You Need to Know
American Heart Month: The Stats You Need to Know
Try Nattokinase for Cardiovascular, Circulatory Health
Try Nattokinase for Cardiovascular, Circulatory Health
10 Ways to Go Red for Heart Health
10 Ways to Go Red for Heart Health
Butcher's Broom Is an Effective Treatment for Circulatory Problems
Butcher's Broom Is an Effective Treatment for Circulatory Problems
Easy Ways to Increase Your Heart Rate Through the Day
Easy Ways to Increase Your Heart Rate Through the Day
6 Healthy Ways to Avoid Heart Disease Naturally
6 Healthy Ways to Avoid Heart Disease Naturally


RELATED CATEGORIES
ADD y ADHD

Alergias

Ansiedad

Anti-Aging

Artritis

Auditivos - Orejas

Bone - Osteo

Circulación

Colesterol

Cupones

De fumar

Depresión

Descanse y relájese

Detox

Diabetes

Digestión

Dolores de cabeza

Equilibrio Hormonal

Estrés

Fibromialgia



Heart Support - Productos que te gustará
Life Extension Optimized Folate L-Methylfolate
Metagenics Methyl Care (Formerly called Vessel Care)
Now Foods TMG 1000 mg
Enzymatic Therapy DMG-B15-Plus
Metagenics Cardiogenics Intensive Care
Naturally Rutozym
Cupones y promociones
Registrese
eVitamins México, Derechos de Autor 1999-2017. Todos Los Derechos Reservados

Las declaraciones hechas sobre vitaminas, suplementos, procedimientos u otros artículos vendidos a través de este sitio web no han sido evaluadas por eVitamins o por la Food and Drug Administration de Estados Unidos. Éstos están destinados para diagnosticar, tratar, curar o prevenir enfermedades. La información proporcionada en este sitio es sólo para fines informativos. Como siempre, por favor consulte con un médico o un médico autorizado antes de comenzar cualquier dieta, ejercicio o suplementos, antes de tomar cualquier vitamina o medicamento, o si usted tiene o sospecha que puede tener un problema.

Politica de Privacidad | Términos y Condiciones