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6 Changes to Make for Better Hearing

Hearing is a sense that we all rely upon daily, but we often do not take regular care to preserve it. Keep reading to find out more about how you can promote great hearing health. Learn more at eVitamins México.
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Many people taking their hearing for granted and are careless about the many factors that may negatively impact it. However, once you start aging, your inability to hear properly will probably become  a more significant issue. In order to help prevent your hearing from taking a drastic turn for the worse when you get older, there are several important steps you can be taking now to promote better hearing. 

1. Keep your diet healthy.
If you think that the foods you eat don't affect your hearing, you'd be surprisingly wrong. A study in the American Journal of Clinical Nutrition found that participants who consumed two or more servings of fish a week had a lower risk of developing hearing loss, compared to those who rarely ate fish; the omega-3 fatty acids have an important role. In addition, a study in the Journal of Nutrition suggests that low folate levels may play a part in increasing hearing loss risk in those 50 and older by 35 percent. Some significant food sources of folate include broccoli, spinach and beans.

2. Turn down the volume.
It may seem pretty simple, but many people still don't realize the effect that loud noises have on their hearing. In addition to monitoring the volume control on your headphones, you can take precautions by using ear plugs when you are using a lawnmower, at a concert or in other situations where there may be excessive amounts of loud noise.

3. Check your medications.
Your chance of experiencing hearing loss can be affected by the types of medications you take. The American Tinnitus Association states that certain antidepressants, antibiotics, pain relievers, diuretics and other medications can cause hearing impairment.You should talk to your doctor if you have any concerns about your hearing quality while taking these medications. 

4. Try hearing-supporting supplements.
study conducted by the University of Florida showed that supplements like vitamins C, E, beta carotene and magnesium prevented hearing loss in test animals when given before loud noise exposure. In addition, Michael Seidman, M.D. tells Bottom Line Health that CoQ10, L-glutathione, acetyl-L-carnitine and alpha lipoic acid can aid with hearing protection.

5. Make sure you're in good health, and quit bad habits. 
Certain medical conditions and health problems can contribute to wrecking your hearing. High blood pressure, diabetes, stroke, meningitis and ear infections are several health issues that can cause hearing loss ranging from temporary to permanent. Additionally, smoking is something else to consider when it comes to habits that can damage your hearing. A study published in the Journal of the Association for Research in Otolaryngology demonstrated the connection between smoking and hearing loss in smokers, passive smokers and non-smokers. The results showed that smokers were 15.1% more likely to get hearing loss than those who were passive smokers and non-smokers. Passive smokers still had a higher chance of developing hearing loss than non-smokers. 

6. Get enough exercise.
Exercising is necessary for everyone to maintain great overall health, but a 2013 study also shows that regularly exercising may be beneficial for hearing loss prevention. The researchers of the study found that a higher BMI and large waist circumference were connected to a higher risk of developing hearing loss, and higher amounts of exercise and physical activity were tied to a reduction in hearing loss risk. 

Hearing loss can affect people of all ages, not just when you're old, so it's a good idea to start taking precautions now to protect it for your future. At eVitamins we have many different health products and wellness essentials to choose from, including supplements that may be able to help improve your hearing. Stay healthy, and come back next time for more eVitamins health news!

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