Envío rápido a más de 80 países en todo el mundo, incluyendo México Servicio al Cliente: +52 55-5350-8728 Lunes - Viernes: 7 AM CDT - 4 PM CDT (solo inglés)   |   Ayudar
mx
México
0
 Carrito
Los productos en su carrito de compras Cantidad Precio
Subtotal: Mex$0.00
Mex$0.00

5 Benefits of Selenium

While selenium is only found in trace amounts in your body, it plays a big part in determining the condition of your health. Keep reading to find out some of the ways selenium can improve your overall wellness. Learn more at eVitamins México.
1.
Mex$156.30
2.
Mex$324.84
3.
Mex$115.72
(6)

If you've never heard of it before, selenium is a trace mineral that plays an essential role in the proper functioning of your body and state of your health. Maintaining a healthy amount of selenium in your body is important to avoid symptoms of deficiency, which can be problematic, albeit rare. Some of the best sources of selenium are foods like chicken, sunflower seeds, tuna, wheat, Brazil nuts and oysters, but it also comes in supplement form. If you are in good health and regularly eat a well-balanced diet, you are probably receiving sufficient amounts of this nutrient; however, if your diet is a bit off, you may want to try adding more sources of selenium to reap some of its many benefits. Let's took a look at some ways selenium can make a positive impact on your health.

1. It can provide antioxidant support.
Selenium has antioxidant properties, which make it a good defender against free radicals and cellular damage. Oxidation and stressors from the environment can contribute to damaging cells and even accelerate visible signs of aging on your skin, for example. 

2. It can boost your immune system.
Although its presence in your body may seem small and insignificant, selenium can provide essential support for your immune system. The University of Maryland Medical Center states that selenium helps to increase your body's white blood cell count, therefore improving your immune defense and upping your chances of successfully fighting off illnesses and infections. 

3. It can strengthen your hair and eyes.
The antioxidant effects that selenium supplies are necessary for improving your body's ability to absorb vitamin E, which can strengthen the health of your eyes and hair. Better absorption of vitamin E can contribute preventative efforts against macular degeneration and cataracts. Selenium can also help your body to use proteins more efficiently, leading to an improvement in the quality and strength of your hair.

4. It can help restore proper thyroid function.
According to Dr. Oz, selenium may be able to lower inflammation, which can contribute to an underactive thyroid. In general, selenium stimulates the thyroid, which makes it a good choice for kicking an underactive one into gear.

5. It can improve heart health.
Another reason for selenium's importance is because a deficiency can play a part in the development of heart failure. Selenium may be able to combat high LDL (“bad”) cholesterol levels and hardening of the arteries, which can lead to heart attacks and other serious conditions. 

While a healthy selenium intake can help enhance your health, having an excessive amount of this trace mineral can be toxic. Therefore, it's crucial to abide by the daily recommended allowance of 55 mcg for most adults. Talking to your doctor before you try increasing your selenium intake is strongly recommended. Your selenium levels may be low if you smoke, drink alcohol, take birth control pills or have illnesses such as Crohn's disease or ulcerative colitis, but to be certain, consult your licensed health care practitioner.

Thanks for reading, and come back next time for more health news!

Compartir:


RELATED CATEGORIES
Boro

Calcio

Cobre

Cromo

Dolomita

Hierro

Liquid Minerals

Magnesio

Minerales

Minerales coloidales

Minerales Combos

Plata

Potasio

Selenio

Zinc



Selenium - Productos que te gustará
Now Foods Selenium
Life Extension Super Selenium Complex
Nature's Way Selenium
Now Foods Selenium 200 mcg Yeast-Free
Now Foods Selenium 100 mcg Yeast-Free Selenomethionine
Thompson Selenium 200 mcg
Cupones y promociones
Registrese
eVitamins México, Derechos de Autor 1999-2017. Todos Los Derechos Reservados

Las declaraciones hechas sobre vitaminas, suplementos, procedimientos u otros artículos vendidos a través de este sitio web no han sido evaluadas por eVitamins o por la Food and Drug Administration de Estados Unidos. Éstos están destinados para diagnosticar, tratar, curar o prevenir enfermedades. La información proporcionada en este sitio es sólo para fines informativos. Como siempre, por favor consulte con un médico o un médico autorizado antes de comenzar cualquier dieta, ejercicio o suplementos, antes de tomar cualquier vitamina o medicamento, o si usted tiene o sospecha que puede tener un problema.

Politica de Privacidad | Términos y Condiciones