Envío rápido a más de 80 países en todo el mundo, incluyendo México Servicio al Cliente: +52 55-5350-8728 Lunes - Viernes: 7 AM CDT - 4 PM CDT (solo inglés)   |   Ayudar
mx
México
0
 Carrito
Los productos en su carrito de compras Cantidad Precio
Subtotal: Mex$0.00
Mex$0.00

10 Important Facts About BCAAs

Adding a BCAA supplement to your supplement routine may mean the difference between hitting a plateau and exceeding your goals. In today's post, the 10 facts you need to know about branched chain amino acids. Learn more at eVitamins México.
1.
Mex$155.53
2.
Mex$879.35
3.
Mex$631.70

When you stick to the same workout routine for a long time, it's possibly to hit a plateau in your results. If you aren't seeing the gains you expected by now, it may be because your muscles are breaking down at the same rate they're building, canceling out further results. 

To combat this, consider adding a BCAA supplement to your routine. Not sure what BCAAs do? These are the 10 facts you need to know about BCAA supplements.

1. BCAAs are branched chain amino acids and are among the nine essential amino acids the body needs for health. They're also known as proteinogenic amino acids.

2. The three BCAAs are leucine, isoleucine and valine and can be distinguished from other amino acids by their chemical structure.

3. The main function of BCAAs is to stimulate protein synthesis, which is the process of building proteins by the cells within the body. This prevents muscle breakdown after training from inhibiting the growth of lean, strong muscle mass.

4. BCAAs also help the body repair microscopic tears within the muscle tissue that can develop during exercise, leading to muscle soreness. More BCAAs = less soreness = less downtime between sessions.

5. Taking BCAAs may also improve your endurance, allowing you to perform better, longer. This is because it helps reduce the amount serotonin your brain produces during the workout, which can make you feel more tired.

6. A BCAA supplement in powder form can easily be added to a pre-workout shake.

7. It's best to take a BCAA supplement between 30 minutes and one hour before exercising AND then immediately after.

8. BCAAs can be found in foods that are rich in protein, including beef, dairy products like milk and certain legumes, but supplements provide a stronger dose.

9. A free-form BCAA supplement is easily absorbed into the bloodstream so you get the benefits more quickly than even the most protein-packed foods.

10. BCAA supplements aren't appropriate for anyone under the age of 18, those with ALS or women who are pregnant or breastfeeding, as not enough is known about potential side effects. BCAAs can also affect blood sugar levels, so individuals with diabetes should consult their doctor first before taking BCAAs.

We carry BCAA supplements in a variety of strengths, both in powder and capsule form. Shop today and save!

Compartir:
Related Articles You May Like
Improve Post-Workout Recovery with Glutamine
Improve Post-Workout Recovery with Glutamine
The Benefits of Adding a BCAA Supplement
The Benefits of Adding a BCAA Supplement
Support Mental Health, Manage Weight With Tyrosine
Support Mental Health, Manage Weight With Tyrosine
Combining Amino Acids to Fight Aging, Boost Energy
Combining Amino Acids to Fight Aging, Boost Energy
10 Uses for Amino Acids
10 Uses for Amino Acids
L-Carnitine Works as Treatment for Fatigue and Weight Loss
L-Carnitine Works as Treatment for Fatigue and Weight Loss
What Are BCAA Supplements?
What Are BCAA Supplements?
Add Arginine To Your Amino Acid Supplements
Add Arginine To Your Amino Acid Supplements


RELATED CATEGORIES
5-HTP

7-Keto

AHCC

Ajo

Aminoácidos

Antioxidantes

Collagen

CoQ10

De proteína de suero

DHEA

DMAE

EFA, Omega 3 6 9 (EPA DHA), otros aceites

El arroz de levadura roja

Enzimas

Espino Amarillo

Fibra

Frutas y Verduras

Glucosamina

Grape Seed

Graviola



Amino Acids - Productos que te gustará
PrimaForce ALCAR
Now Foods Glycine
Source Naturals Glycine
Prime Nutrition L-Leucine
NutraKey Beta-Alanine
NutraKey Beta-Alanine
Cupones y promociones
Registrese
eVitamins México, Derechos de Autor 1999-2017. Todos Los Derechos Reservados

Las declaraciones hechas sobre vitaminas, suplementos, procedimientos u otros artículos vendidos a través de este sitio web no han sido evaluadas por eVitamins o por la Food and Drug Administration de Estados Unidos. Éstos están destinados para diagnosticar, tratar, curar o prevenir enfermedades. La información proporcionada en este sitio es sólo para fines informativos. Como siempre, por favor consulte con un médico o un médico autorizado antes de comenzar cualquier dieta, ejercicio o suplementos, antes de tomar cualquier vitamina o medicamento, o si usted tiene o sospecha que puede tener un problema.

Politica de Privacidad | Términos y Condiciones