Improves sleep nights.
In recent years I was having a hard time getting a good night's sleep. He often woke up in the middle of the night and could not sleep. Also, he noted that sleep was not restorative, as he often woke up tired and with little disposition to the daily routine. When I started to use melatonin my nights changed for the better. I do not wake up at night and I have a deep sleep. I agree every day more willing and with renewed energies. With a full night's sleep, I feel that I have improved my performance at work and studies. Each night before bed I take 3 mg of melatonin, ie 3 1 mg tablets. The great advantage of this product is that we can dose the amount to be ingested. My wife, for example, prefers to take 1 mg per night. In this way, it is easier to measure the quantity for each person. Another good point of this product is the great taste of the tablets that slowly dissolve in the mouth, making the form of ingest more pleasant. As I make continuous use of melatonin, I will certainly come back to buy this product that I consider to be one of the best available. The brand of this product I also consider one of the best.