I recommend. Great product
I really like the effect of Life Extension Melatonin 1 mg. Melatonin is a hormone produced naturally by the human body and one of its basic functions is sleep induction. It is related to the regulation of metabolism throughout the day, which includes the periods in which the person is sleeping or awake. The substance begins to be produced in the pineal gland when the day darkens, to help the organism prepare itself to sleep. It reaches its maximum level when we are sleeping. With sunrise and the return of clarity, the gland reduces the production of melatonin, which signals that it is time to wake up. By regulating the functions of sleep throughout the body, most organs have receptors for it. Therefore, it is quite possible that it acts in the body in various ways, still unknown by doctors. It is believed to also have cell regeneration functions and also helps fight inflammation in the body. As we are getting more and more light stimuli even at night, with television, computers and the constant use of the cell phone, some people may have a smaller or more irregular melatonin production. Some factors usually influence the production of melatonin are: Age Exposure to light sources Some medicines Blindness. Because melatonin is a hormone related to the sleep cycle, today it is indicated for those who have difficulty in getting to sleep, in maintaining sleep or having a quality sleep at night. This includes the following people: Seniors, who usually have the lowest melatonin naturally People who work night shifts and need to sleep during the day Evening, ie people who can only sleep and wake up later Travelers who need to recover from jet lag or want to prevent this problem with the time zones People with some degree of blindness, who due to poor perception of brightness have difficulties in producing the hormone.