One of the BEST and SUPERIOR forms of Magnesium
I LOVE this form of magnesium! I've been taking it for about 2 months now, and I can feel improvement! I'm not as sore the day to two days after working out. I take mine at night with Irwin Naturals Tumeric whole body support to help combat inflammation even the more. This form of Magnesium (Glycinate)is also very helpful in promoting restful sleep and helping the body to relax in the muscles as well as overall, helps me fall asleep MUCH FASTER! It also will help improve if you experience numbness in hands or feet. SOLARAY is also a VERY GOOD reputable brand, and is a GO for those that are vegan.