한국을 포함한 80 개 이상의 국가에서 빠른 배송! 고객 서비스: +15867316101   |   도움
대한민국
0
 장바구니
장바구니에 선택된 아이템 수량 가격
주문금액: ₩0.00
₩0.00

Why Your Workout Isn't Working

Is your workout not getting you the physique you're aiming for? Keep reading to find out what your may be doing wrong and how to change your results.
1.
₩71,958.69
(1)
2.
₩40,673.77
3.
₩23,598.54

So you're doing everything right -- training regularly and going nutrition heavy with the diet -- but instead of shrinking, you feel like you're gaining weight. Instead of loose clothes, you still can't fit into your target size. Sound familiar?  While some people may be aiming to build up their muscle, it's not for everyone and you're looking to shed pounds and inches while building strong muscles. This could mean some changes.

Rethinking Your Diet


Your diet is half the equation when it comes to meeting your fitness goals. A big mistake people make when beginning a new fitness program is either cutting back too far or overdoing it. When we eat too few calories, our metabolism slows to hold onto the energy we have stored. If we eat too much, especially after training, we can negate the results. 

Muscle is built with protein and energy comes from carbohydrates. To lose weight, power your workout and repair your muscles, your want a good balance of these. Half your plate should be complex carbohydrates and we suggest these come from vegetables and whole grains. The other half should be split between protein, fruits and healthy fats. You should be eating a lot of colors every day to power your nutrition needs, boost your metabolism and give you enough energy to get through the workout without extra fat storage. 

If you're starving after your workout, you're not eating enough beforehand. This can really be a downfall to your progress. Aim to eat an hour before your workout and stick to real, not just energy drinks and protein bars. Those make good snacks on busy days but the majority of your diet should be made up of real food. Also keep away from eating three hours before bed. Being active stimulates the digestive system and that stops as soon as you hit the pillow.

Lastly, tracking your calories in and out is the best way to see how your diet is serving you -- or working against you. You may not realize how much you're actually taking in, so measure out proper portions and try keeping a food journal.

Changing Up Your Fitness Routine


Many looking to exercise for weight loss hit the treadmill for hours at a time and see no results. The problem is the type of cardio you're aiming for. If you're not pushing your heart rate higher, your body isn't burning off as many calories as it could. High intensity interval training (HIIT) could burn more calories and fat than longer, steady jogging.It can speed up your metabolism and keep you burning calories after your workout as well. If you're not seeing results from your runs, try switching to a more intense training. 

Cardio is a necessary evil but so is weight lifting. And you can't shed pounds without strength training. If you're worried about bulking out, check out our article on common workout myths. Keep exercises interesting to avoid your body becoming too used to them and getting bored. You don't always have to increase the weight but you can switch up movements to work muscles in a new way. Make sure to ask or consult a trainer if you're unsure about proper form of a new exercise.

Hang in there! Reevaluating and adjusting your diet and workout is common and you may do it a few times to figure out what really works for you. Stay well and live healthy!

공유:
Related Articles You May Like
우울증 증상완화에 도움을 주는 천연허브
우울증 증상완화에 도움을 주는 천연허브
햄프 단백질 파우더 : 햄프씨드
햄프 단백질 파우더 : 햄프씨드
차 한잔의 여유 - 알고 마시면 맛있다!
차 한잔의 여유 - 알고 마시면 맛있다!
천연 염증치료제 사르사뿌리
천연 염증치료제 사르사뿌리


RELATED CATEGORIES
Bodybuilding Supplements, 운동보충제, 피트니스, 운동보조식품

Apparel, 액세서리

Endurance Athletes

Fitness Equipment, 피트니스장비

Healthy Snack Bars, 건강스낵 바

Muscle Recovery, 근육회복

Protein, 단백질

Sports Supplements, 스포츠보조식품

Tanning and Posing Lotions

Weight Loss, 체중감량, 다이어트

Body Fat Calculators, 체지방 계산기

7-Keto, 7-케토

Appetite Suppressant, 식욕억제, 다이어트, 체중감량

Apple Cider Vinegar, 사과식초

Carb Blockers, 탄수화물차단제, 다이어트

Cellulite Treatment, 셀룰라이트

CLA, 체중감량, 다이어트, 공액리놀렌산

Creatine, 크레아틴

Diuretics, 이뇨제

Egg Protein, 달걀 단백질



Bodybuilding Supplements, 운동보충제, 피트니스, 운동보조식품 - 고객님께서 좋아할만한 제품
CytoSport Muscle Milk
AST Sports Science VP2 Whey
Sundesa Blender Bottle GoStak
MLO Milk & Egg Protein
Dymatize Nutrition Elite Whey Protein, 2 lbs
Universal Nutrition GH Max
쿠폰 & 프로모션
회원가입
eVitamins 대한민국, Copyright 1999-2016. All Rights Reserved.

면책사항 : 본 웹사이트를 통해 작성된 문서 또는 판매된 상품은 미국식약처(FDA)에 의해 검증되지 않았습니다. 해당정보 및 제품들은 질병에 관한 진단, 치료 또는 예방을 목적으로 하지 않습니다. 본 사이트가 제공하는 정보는 구매고객의 편의를 고려하여 참고 수준의 정보로 작성됐음을 알려드립니다. 의료상담 및 건강진단, 치료방법은 반드시 전문의에게 상담하셔야하며, 모든 제품은 복용하는 사용자에 따라 효과의 차이가 발생하거나 영양분에 따라 상호작용이 발생할 수 있으므로 전문가의 상담을 권장해 드립니다.

개인정보정책 | 이용약관