On "The Dr. Oz Show" this week, Dr. Mehmet Oz focused on helping you feel energized to stay active and common body issues that can hold you back. He suggested some natural remedies to banish fat, boost energy and even help you get those gorgeous legs back.
Here are the top five supplements he shared this week:
1. Aloe Vera Gel
This is one of Dr. Oz's favorite home remedies for bad breath that he and his family use in their home. Aloe vera gel has anti-inflammatory properties, due to a compound called b-sitosterol, which is why it's a popular choice for skin irritations like sunburns. The compound, when consumed orally, can also help with acid indigestion that can cause less-than-desirable breath. Dr. Oz recommended dissolving a quarter cup of pure aloe vera gel in a half cup of water to treat the source of bad breath before it reaches your mouth, or, whoever you're speaking to.
2. Three Root Tea -- Rhodiola, Ashwagandha and Schisandra
Suggested by television personality Montel Williams, the combination of these three herbs can help you feel more calm yet energized. Rhodiola (Rhodiola rosea) has long been taken to increase stamina and energy and is a favorite among athletes. Ashwagandha (Withania somnifera), also known as Indian ginseng, also helps with energy, physical strength and mental health. Schisandra supports a healthy liver to make sure toxins are removed from the body that can make you feel poorly. All three are also adaptogens. You can drink a tea made from these three herbs or take them in capsule form.
3. White Bean Extract
Everyone wants a smaller belly, but stressing about that, along with everything else in your life, could be the reason you're storing fat there. Dr. Oz explained that carbohydrates are a common choice for stress-eaters and those carbohydrates go straight to the midsection. He recommended trying 500 mg of white bean extract a day to help block carbohydrate absorption. White bean extract has been shown to emit an enzyme called alpha-amylase, which prevents the storage of these carbohydrates as fat. Take it with a heavy meal and, after a testing period, you can move up to two doses a day.
4. Moringa Oleifera
Still wishing you had more energy? Dr. Oz recommended this supplement, produced from the leaves of the Moringa oleifera tree as a natural energy booster that won't give you nasty side effects like the jitters. These leaves contain lots of iron, vitamins like A and C, calcium and potassium which will keep you in the game all day long. You'll also be getting antioxidant protection so you keep feeling great. Dr. Oz recommended drinking a tea made from the leaves to avoid guzzling coffee all day or taking it in supplement form, aiming for 400 mg a day.
5. Hesperidin Varicose veins can be incredibly painful and their appearance can make you want to hide in pants all year long. Varicose veins occur when the veins in the legs lose their shape, resulting in the collection of blood and swollen, visible veins. Dr. Oz recommended hesperidin, a plant bioflavonoid that occurs naturally in citrus fruits as a home remedy. Taking 50 mg daily, hesperidin can help the veins regain their venous tone to hold their shape and promote proper circulation. He also suggested you can also combine it with 450 mg diosmin, another flavonoid, for even better results.
All of these supplements are available at eVitamins to help you look and feel your best. We'll see you next week!
Products you may like:
Bio Nutrition Moringa Super Food Why you may like this product? You get all the benefits --
the vitamins, minerals, amino
acids and antioxidants -- of
this amazing superfood in one
capsule. Not only does Moringa
oleifera help boost your
energy and immune system, it
can also play a role in
healthy weight loss.
eVitamins Three Root Tea Stack Why you may like this product? This stack contains the three
herbs mentioned by Montel
Williams. When combined, they
help to curb stress and
increase energy. These three
ingredients also work as
protection to the entire body.
Oatstraw Extract and Chicoric Acid for Energy, Stress Stress and lack of energy can both hinder your daily routine. Dr.
Mehmet Oz tackled both of these concerns on The Dr. Oz Show,
showcasing oatstraw extract to pick you up and chicoric acid to calm
you down when you need it.
Weekly Oz Roundup: Prep for Cold and Flu Season Are you prepared for cold and flu season? If everyone around you seems
to be getting sick, stock up on these natural products to boost your
immune system, as discussed on The Dr. Oz Show last week.
Cyber Monday Oz Roundup: Increase Memory and Energy Cyber Monday is on and the perfect occasion to try something new. From
memory boosters to natural energizers, Dr. Mehmet Oz shared lots of
great tips last week to help you live a healthier life. Learn which
supplements fit the doctor’s advice last week on The Dr. Oz Show.
면책사항 : 본 웹사이트를 통해 작성된 문서 또는 판매된 상품은 미국식약처(FDA)에 의해 검증되지 않았습니다. 해당정보 및 제품들은 질병에 관한 진단, 치료 또는 예방을 목적으로 하지 않습니다. 본 사이트가 제공하는 정보는 구매고객의 편의를 고려하여 참고 수준의 정보로 작성됐음을 알려드립니다. 의료상담 및 건강진단, 치료방법은 반드시 전문의에게 상담하셔야하며, 모든 제품은 복용하는 사용자에 따라 효과의 차이가 발생하거나 영양분에 따라 상호작용이 발생할 수 있으므로 전문가의 상담을 권장해 드립니다.