한국을 포함한 80 개 이상의 국가에서 빠른 배송! 고객 서비스: +15867316101   |   도움
대한민국
0
 장바구니
장바구니에 선택된 아이템 수량 가격
주문금액: ₩0.00
₩0.00

Vitamin B5 Supports the Heart, Skin, Energy Production

Vitamin B5 is also known as pantothenic acid. This B vitamin has several functions within the body that support health
1.
₩24,119.12
2.
₩6,391.77
(2)
3.
₩11,093.13

Vitamin B5 is a nutrient you don't need a lot of, but is essential for everything from your skin to your cardiovascular health. Today, let's take some time to learn more about vitamin B5.

Vitamin B5 Basics
Also known as pantothenic acid, vitamin B5 is part of the vitamin B complex, which consists of eight vitamins. Vitamin B5 is a water-soluble vitamin, which means it isn't stored within the fat -- any excess vitamin B5 is excreted through the urine. Vitamin B5 is found naturally in certain foods, including legumes, eggs, cereal grains and beef.

Functions of Vitamin B5
Vitamin B5 has several functions and benefits within the body, all of which continue to be studied. Here are some of the main ones, according to the National Institutes of Health (NIH) and the University of Maryland Medical Center:

  1. Heart Health -- When it comes to cardiovascular health, vitamin B5 may be able to help lower "bad" cholesterol, or LDL cholesterol. Vitamin B5 is needed by the body to synthesize cholesterol, reducing the amount of lipids in the blood for individuals with high cholesterol. The type of vitamin B5 that has shown promise in this way is called pantethine. This was demonstrated in a 2011 study published in the medical journal Nutrition research.
  2. Skin Conditions -- All of the B vitamins are known to benefit the health of the skin's structure to keep it resilient and strong. This may be especially beneficial for those with skin conditions like acne. It may also help speed wound healing.
  3. Energy Production -- Vitamin B5, along with the rest of the B vitamins, helps the body convert carbohydrates, fats and protein into fuel for the body. This fuel, or energy, is needed for the body to carry out its countless daily processes.
  4. Adrenal Function -- The adrenal glands are where several important hormones are produced. Vitamin B5 is needed to help in the production of these essential hormones, specifically sex and stress hormones.
  5. Circulation -- Vitamin B5 is needed for the production of healthy red blood cells. Through proper circulation, the red blood cells bring oxygen to all the vital organs of the body to help them function properly.

Vitamin B5 continues to be studied for its exact benefits and the best dosage to achieve those results. Additional benefits may include treatment for respiratory conditions, arthritis, high blood pressure and insomnia.

Proper Usage of Vitamin B5
Vitamin B5 deficiency is not very common, as this nutrient is found in a wide variety of foods. The symptoms of vitamin B5 deficiency include insomnia and fatigue, depression, digestive upset/stomach pains and burning feet.

Here are the recommended dietary allowances (RDAs) for vitamin B5:

  • Zero to six months: 1.7 mg per day
  • Seven to 12 months: 1.8 mg per day
  • One to three years: 2 mg per day
  • Four to eight years: 3 mg per day
  • Nine to 13 years: 4 mg per day
  • 14 years and older: 5 mg per day
  • Pregnant women: 6 mg per day
  • Breastfeeding women: 7 mg per day

While vitamin B5 is generally considered safe, you should speak with your doctor before taking a larger dosage on a daily basis, especially if you've been diagnosed with a medical condition or if you're pregnant or breastfeeding. They can help you determine if you're deficient or if additional vitamin B5 could be helpful for you, how much to take and for how long.

We carry vitamin B5 supplements in a variety of forms and strengths at eVitamins Canada. Stock up today and have a great weekend!

 

공유:
Related Articles You May Like
우울증 증상완화에 도움을 주는 천연허브
우울증 증상완화에 도움을 주는 천연허브
햄프 단백질 파우더 : 햄프씨드
햄프 단백질 파우더 : 햄프씨드
차 한잔의 여유 - 알고 마시면 맛있다!
차 한잔의 여유 - 알고 마시면 맛있다!
천연 염증치료제 사르사뿌리
천연 염증치료제 사르사뿌리


RELATED CATEGORIES
Biotin, 비오틴

Brewers Yeast

Choline, 콜린

Folic Acid, 엽산

Inositol, 이노시톨

Liquid Vitamin B, 액상비타민 B, 비타민B

Niacin, 나이아신

PABA

Vitamin B Complex. 비타민B

Vitamin B1 - Thiamine, 비타민B1- 티아민

Vitamin B2 - Riboflavin, 비타민B2 - 리보플라빈, 비타민 B2

Vitamin B5, 비타민B5 - 판토텐산, 비타민 B5

Vitamin B6 - Pyridoxine, 비타민B6 - 피리독신, 비타민 B6

Vitamins B12, 비타민 B12

비타민 B15

식품 기반 비타민 B



Vitamin B5, 비타민B5 - 판토텐산, 비타민 B5 - 고객님께서 좋아할만한 제품
Now Foods Pantothenic Acid 500 mg
Now Foods Pantethine 300 mg
Nature's Way Pantothenic Acid 250 mg
Nature's Life Pantothenic Acid 250 mg
Now Foods Pantethine 600 mg
Nature's Plus Pantothenic Acid 500 mg
쿠폰 & 프로모션
회원가입
eVitamins 대한민국, Copyright 1999-2016. All Rights Reserved.

면책사항 : 본 웹사이트를 통해 작성된 문서 또는 판매된 상품은 미국식약처(FDA)에 의해 검증되지 않았습니다. 해당정보 및 제품들은 질병에 관한 진단, 치료 또는 예방을 목적으로 하지 않습니다. 본 사이트가 제공하는 정보는 구매고객의 편의를 고려하여 참고 수준의 정보로 작성됐음을 알려드립니다. 의료상담 및 건강진단, 치료방법은 반드시 전문의에게 상담하셔야하며, 모든 제품은 복용하는 사용자에 따라 효과의 차이가 발생하거나 영양분에 따라 상호작용이 발생할 수 있으므로 전문가의 상담을 권장해 드립니다.

개인정보정책 | 이용약관