한국을 포함한 80 개 이상의 국가에서 빠른 배송! 고객 서비스: +15867316101   |   도움
대한민국
0
 장바구니
장바구니에 선택된 아이템 수량 가격
주문금액: ₩0.00
₩0.00

Understanding the Mind-Gut Connection

Feelings things like stress can be exacerbating your acid reflux or irritable bowel syndrome.
1.
₩21,533.31
(41)
2.
₩23,580.11
3.
₩21,054.53

Researchers have long known that stress can interfere with the proper functioning of the digestive system, causing problems from acid reflux to irritable bowel syndrome (IBS). However, new studies are showing digestive disorders can also cause psychological problems such as anxiety and depression.

In animal studies, laboratory rats exposed to digestive illness became anxious and depressed as adults, when compared to a control group. These rats possessed higher levels of stress hormones and more exaggerated stress response than the healthy rats.

Some 15 to 20 percent of the adult population struggles with recurring upper abdominal discomfort or pain typically beginning during early childhood. Studies have shown these people are also more likely to suffer from anxiety or depression. The brain and the gut are directly connected by the vagus nerve. Therefore, it makes sense communication between the two is bi-directional with each having some degree of influence over the functioning of the other.

Diet and Nutrition
Now that the connection has been discovered, doctors may now more closely examine a patient's diet and nutrition when treating for emotional or psychological disorders. If the patient is having  acid reflux problems, they can recommended avoiding the foods that could exacerbate the problem: fatty fried foods, alcohol, caffeine, spicy foods, citrus, tomato-based sauces, garlic, onions, chocolate and mint.

Improper food combinations that don't digest well together as well as any foods the patient may be allergic or sensitive to should be avoided. Other foods to avoid are:

  • Processed foods containing refined sugar and flour. These deplete the body of chromium, copper, manganese, zinc, cobalt and magnesium, making it more difficult to digest carbohydrates. Undigested carbs ferment, leading to indigestion, gas and bloating
  • Junk foods often containing large amounts of fat, refined sugar and flour, being high in calories and lacking in nutritional value.
  • Fruit, when eaten in combination with anything. Fruits are high in enzymes and need less than half an hour to travel through the system. When consumed with other foods their transit time is slowed, causing fermentation and gas.

Herbal Remedies
Calming herbal teas such as chamomile, peppermint, lemon balm, rosemary and valerian help relieve stress and improve digestive action. Fennel and ginger root help to diminish bloating and constipation while also providing a mild stimulant to the stomach and intestines.  

Licorice, turmeric, slippery elm and marshmallow herb have various helpful properties, from reducing acid production and anti-inflammatory effects to forming a protective coating in the throat, mouth and stomach.

Dietary Supplements
Acidophilus is a helpful bacteria that colonizes the digestive tract and helps break down food. Acidophilus may be taken in a supplement, consumed in a specially marked dairy product or taken by enema.

Calcium citrate powder mixed with water and taken immediately after meals and before bedtime helps tighten up the lower esophageal sphincter which is the main culprit in acid reflux disorders. For best effect, add in some digestive enzymes which speed up digestion.

Physicians have long blamed physiological disorders such as IBS on psychological causes like anxiety and depression and have only recently begun to explore other culprits such as diet, food sensitivities, bacteriological infections and more. Ironically, it now seems those very digestive disorders may be responsible for a patient's corresponding anxiety and depression.

 

공유:
Related Articles You May Like
우울증 증상완화에 도움을 주는 천연허브
우울증 증상완화에 도움을 주는 천연허브
햄프 단백질 파우더 : 햄프씨드
햄프 단백질 파우더 : 햄프씨드
차 한잔의 여유 - 알고 마시면 맛있다!
차 한잔의 여유 - 알고 마시면 맛있다!
천연 염증치료제 사르사뿌리
천연 염증치료제 사르사뿌리


RELATED CATEGORIES
ADD & ADHD, 주의력 결핍장애

Allergies, 알레르기

Anxiety, 불안감

Arthritis, 관절염

Circulation, 심장,혈액순환

Diabetes, 당뇨병

Digestion, 소화, 소화제

Fibromyalgia, 섬유근육통

Hangover, 숙취

Hearing - Ears, 청각, 귀

Heart Support, 심장지원

Hemorrhoids, 치질

Hives & Rashes, 두드러기, 발진

Inflammation, 염증

Kidney, 신장

Nervousness

Parasites, 기생충포뮬라

Respiratory, 호흡기

Senior Health, 시니어건강

Sleep Support, 수면지원



Digestion, 소화, 소화제 - 고객님께서 좋아할만한 제품
Nature's Way Charcoal Activated
Garden of Life Fungal Defense
Irwin Naturals Bloat-Away
Bio Nutrition Caraway Seed 1000 mg
Nature's Way Senna Leaves
Hyland's Diarrex
쿠폰 & 프로모션
회원가입
eVitamins 대한민국, Copyright 1999-2016. All Rights Reserved.

면책사항 : 본 웹사이트를 통해 작성된 문서 또는 판매된 상품은 미국식약처(FDA)에 의해 검증되지 않았습니다. 해당정보 및 제품들은 질병에 관한 진단, 치료 또는 예방을 목적으로 하지 않습니다. 본 사이트가 제공하는 정보는 구매고객의 편의를 고려하여 참고 수준의 정보로 작성됐음을 알려드립니다. 의료상담 및 건강진단, 치료방법은 반드시 전문의에게 상담하셔야하며, 모든 제품은 복용하는 사용자에 따라 효과의 차이가 발생하거나 영양분에 따라 상호작용이 발생할 수 있으므로 전문가의 상담을 권장해 드립니다.

개인정보정책 | 이용약관