한국을 포함한 80 개 이상의 국가에서 빠른 배송! 고객 서비스: +15867316101   |   도움
대한민국
0
 장바구니
장바구니에 선택된 아이템 수량 가격
주문금액: ₩0.00
₩0.00

Turning Your TV Binge Into a Workout

Every once in awhile, it feels good to give into your urge to watch episode after episode of your favorite TV show. But you can still get a workout in. Keep reading to learn how.
1.
₩25,136.16
2.
₩48,345.09
3.
₩22,526.79

Getting sucked into a TV marathon can be fun, but it can get out of hand quickly. You sit down for one episode and before you know it, you've been sitting in one position (often eating) for hours and the entire day has gone by.

The next time you decide to power through an old season of a favorite show or just take the day to rest your brain and watch TV, try making the time more valuable for your health by turning your binge-watching into a long workout.

How to Work Out While Watching TV
If planning a workout that won't be distracting, too easy or lead you to getting hurt while trying to do two things at once, consider following these tips and your TV time won't become wasted time:

  • Change into your workout clothes before starting your show so you're ready for action.
  • Plan out a routine in advance and write it down so it's easier to remember.
  • Invite friends or family to join in with you -- you can even make it a game or competition to keep you motivated.
  • Have plenty of water on hand.
  • Make nutritious snacks readily available to avoid going for junk food.
  • Set a goal for yourself of so many repetitions or circuits to make sure you get an effective workout.
  • Continue the exercises for as many consecutive episodes as you can.
  • Clear your workout area before you begin watching so you don't miss a rep. Make sure any necessary equipment is readily available.

Exercises to Try
Building a TV workout routine isn't as hard as it sounds. You can create a game around certain characters and their common phrases or habits or break things up by minutes. Start with these exercises to build a routine that will help you shed calories and tone your muscles:

  1. Five minutes of stretching before the first episode.
  2. Jumping jacks during the opening credits.
  3. Crunches during commercial breaks. Streaming? Do crunches for the first five minutes of the episode.
  4. Fifteen squats at the half-way point of an episode.
  5. Push-ups during the closing credits.
  6. Five minutes of jogging in place between episodes.
  7. Five to 10 minutes of stretching after the last episode.
Start turning your TV time into fitness time more often and enjoy all the rewards for your hard work. Stay well!

공유:
Related Articles You May Like
우울증 증상완화에 도움을 주는 천연허브
우울증 증상완화에 도움을 주는 천연허브
햄프 단백질 파우더 : 햄프씨드
햄프 단백질 파우더 : 햄프씨드
차 한잔의 여유 - 알고 마시면 맛있다!
차 한잔의 여유 - 알고 마시면 맛있다!
천연 염증치료제 사르사뿌리
천연 염증치료제 사르사뿌리


RELATED CATEGORIES
Bodybuilding Supplements, 운동보충제, 피트니스, 운동보조식품

Apparel, 액세서리

Endurance Athletes

Fitness Equipment, 피트니스장비

Healthy Snack Bars, 건강스낵 바

Muscle Recovery, 근육회복

Protein, 단백질

Sports Supplements, 스포츠보조식품

Tanning and Posing Lotions

Weight Loss, 체중감량, 다이어트

Body Fat Calculators, 체지방 계산기

7-Keto, 7-케토

Appetite Suppressant, 식욕억제, 다이어트, 체중감량

Apple Cider Vinegar, 사과식초

Carb Blockers, 탄수화물차단제, 다이어트

Cellulite Treatment, 셀룰라이트

CLA, 체중감량, 다이어트, 공액리놀렌산

Creatine, 크레아틴

Diuretics, 이뇨제

Egg Protein, 달걀 단백질



Bodybuilding Supplements, 운동보충제, 피트니스, 운동보조식품 - 고객님께서 좋아할만한 제품
CytoSport Muscle Milk
AST Sports Science VP2 Whey
Dymatize Nutrition Elite Whey Protein, 2 lbs
MLO Milk & Egg Protein
Sundesa Blender Bottle GoStak
Nutrex Lipo-6 Black Ultra Concentrate
쿠폰 & 프로모션
회원가입
eVitamins 대한민국, Copyright 1999-2016. All Rights Reserved.

면책사항 : 본 웹사이트를 통해 작성된 문서 또는 판매된 상품은 미국식약처(FDA)에 의해 검증되지 않았습니다. 해당정보 및 제품들은 질병에 관한 진단, 치료 또는 예방을 목적으로 하지 않습니다. 본 사이트가 제공하는 정보는 구매고객의 편의를 고려하여 참고 수준의 정보로 작성됐음을 알려드립니다. 의료상담 및 건강진단, 치료방법은 반드시 전문의에게 상담하셔야하며, 모든 제품은 복용하는 사용자에 따라 효과의 차이가 발생하거나 영양분에 따라 상호작용이 발생할 수 있으므로 전문가의 상담을 권장해 드립니다.

개인정보정책 | 이용약관