한국을 포함한 80 개 이상의 국가에서 빠른 배송! 고객 서비스: +15867316101   |   도움
대한민국
0
 장바구니
장바구니에 선택된 아이템 수량 가격
주문금액: ₩0.00
₩0.00

Support Energy, Prevent Migraines with Riboflavin

Riboflavin is vitamin B2, and it's one of the essential daily nutrients the body needs. Keep reading to learn all about riboflavin and how this vitamin supports your health.
1.
₩5,111.26
(4)
2.
₩2,333.23
3.
₩15,273.21

Riboflavin is a vitamin you don't need much of on a daily basis, but that doesn't mean it isn't essential for your health. If you aren't familiar with riboflavin, it's time you get to know all it does.

Riboflavin Basics
Riboflavin is also known as vitamin B2, and is one of the eight vitamins in the B complex. Riboflavin is also a water-soluble vitamin, which means it isn't stored within the fat of the body, and must be taken in through food or supplements on a daily basis. As is the case with all B vitamins (since they're all water soluble), excess riboflavin is removed from the body through the urine -- the urine is often bright or neon yellow when there is an excess of B vitamins present.

According to the National Institutes of Health (NIH), riboflavin can be found in foods like dairy, legumes and green leafy vegetables. It's also commonly added to processed foods like cereal.

Functions of Riboflavin 
Riboflavin is needed for several functions within the body and is taken for many different reasons. It's needed to help the skin and red blood cells develop properly. Just like all B vitamins, riboflavin is needed for energy production. The body uses carbohydrates for energy and riboflavin helps the body extract this energy.

Another possible use for riboflavin is in the prevention of migraine headaches. Migraines are headaches centralized to one area that can cause potentially debilitating side effects like nausea and sensitivity to light and sound. According to the University of Maryland Medical Center and published research, 400 mg of riboflavin daily has been shown to reduce frequency and severity of migraine headaches. Lastly, riboflavin supports eye health and may prevent the development of cataracts, but more research is needed.

Riboflavin Deficiency
Becoming deficient in riboflavin isn't common, since most foods and multivitamins contain an adequate amount. Symptoms of a riboflavin deficiency include anemia, skin conditions, sore throat and swollen mucus membranes. Your healthcare provider can tell if your deficient in riboflavin through a blood test.

Proper Dosage of Riboflavin
How much riboflavin do you need to stay healthy? This amount varies due to age and gender as well as life stage (puberty, pregnancy, etc.). Here are the recommended dietary allowance (RDAs), according to the NIH:

  • Infants zero to six months -- 0.3 mg per day
  • Infants seven to 12 months -- 0.4 mg per day
  • Children one to three years -- 0.5 mg per day
  • Children four to eight years -- 0.6 mg per day
  • Children nine to 13 years -- 0.9 mg per day
  • Males 14 years and older -- 1.3 mg per day
  • Females 14 to 18 years -- 1 mg per day
  • Females 19 years and older -- 1.1 mg per day

Riboflavin is found in most multivitamins, providing an adequate dosage. But if you're in need of more vitamin B2, or don't take a multivitamin supplement, you can find riboflavin supplements in varying strengths. Speak with your doctor first to determine if adding a riboflavin supplement to your routine is right for your needs, especially if you've been diagnosed with a medical condition or are pregnant or breastfeeding.

Shop for vitamin B2 supplements to suit your dietary needs and more at eVitamins Canada. Have a great weekend!

 

공유:
Related Articles You May Like
우울증 증상완화에 도움을 주는 천연허브
우울증 증상완화에 도움을 주는 천연허브
햄프 단백질 파우더 : 햄프씨드
햄프 단백질 파우더 : 햄프씨드
차 한잔의 여유 - 알고 마시면 맛있다!
차 한잔의 여유 - 알고 마시면 맛있다!
천연 염증치료제 사르사뿌리
천연 염증치료제 사르사뿌리


RELATED CATEGORIES
Biotin, 비오틴

Brewers Yeast

Choline, 콜린

Folic Acid, 엽산

Inositol, 이노시톨

Liquid Vitamin B, 액상비타민 B, 비타민B

Niacin, 나이아신

PABA

Vitamin B Complex. 비타민B

Vitamin B1 - Thiamine, 비타민B1- 티아민

Vitamin B2 - Riboflavin, 비타민B2 - 리보플라빈, 비타민 B2

Vitamin B5, 비타민B5 - 판토텐산, 비타민 B5

Vitamin B6 - Pyridoxine, 비타민B6 - 피리독신, 비타민 B6

Vitamins B12, 비타민 B12

비타민 B15

식품 기반 비타민 B



Vitamin B2 - Riboflavin, 비타민B2 - 리보플라빈, 비타민 B2 - 고객님께서 좋아할만한 제품
Nature's Way Vitamin B-2 100 mg
Twinlab B-2 Caps 100 mg
Now Foods B-2 100 mg
Nature's Life B-2 250 mg
Thompson B2 100 mg
Nature's Life B-2 250 mg
쿠폰 & 프로모션
회원가입
eVitamins 대한민국, Copyright 1999-2016. All Rights Reserved.

면책사항 : 본 웹사이트를 통해 작성된 문서 또는 판매된 상품은 미국식약처(FDA)에 의해 검증되지 않았습니다. 해당정보 및 제품들은 질병에 관한 진단, 치료 또는 예방을 목적으로 하지 않습니다. 본 사이트가 제공하는 정보는 구매고객의 편의를 고려하여 참고 수준의 정보로 작성됐음을 알려드립니다. 의료상담 및 건강진단, 치료방법은 반드시 전문의에게 상담하셔야하며, 모든 제품은 복용하는 사용자에 따라 효과의 차이가 발생하거나 영양분에 따라 상호작용이 발생할 수 있으므로 전문가의 상담을 권장해 드립니다.

개인정보정책 | 이용약관