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The Secrets to Getting Great Skin


Dr. Matthew Marturano By Dr. Matthew Marturano, ND
Friday, March 8, 2013
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Your skin may be your body’s largest organ, but it plays a bigger role than one might think. It’s responsible for how people perceive you and how you feel about yourself. If your skin looks old, tired or dry; your self-esteem will be lower. An incredible variety of things can have adverse effects on your skin including the weather, direct sunlight and possibly even the products you use to care for it.

Here are some natural skin care tips and techniques to help ensure you look and feel great:

Lifestyle Changes Matter
One of the most important things to do in order to improve the appearance of your skin is to change harmful lifestyle habits. These are surprisingly simple to do, but can have profound effects on how your skin.

  • Avoid direct sunlight.
    Sunlight is vital for your health and wellbeing, but too much of it can prematurely age your skin and even cause cancer. If you’ll be out in the sun, wear a hat and use sunscreen. This way, you get the vitamin D you need for health, but avoid the harmful UV rays which can damage your skin.
  • Reduce your stress.
    Stress does more than just raise your blood pressure and give you a headache; it can lead to damaged skin. From frown lines to acne, stress is a huge cause of skin problems and reducing the amount of stress in your life will help you both look and feel better.
  • Watch what you eat.
    You might not think what you put in your body affects your skin’s appearance, but it’s true. According to experts, seriously reducing or removing refined sugars from your diet will help reduce yeast on your skin and nails while whole grains can help improve your skin’s youthful appearance.

Natural Supplements
Changing your skin’s appearance and health for the better isn’t all about adjusting your lifestyle -- nature has a lot to offer as well. Quite a few natural supplements can provide your skin with better health, improved better regeneration and a more even, smooth appearance. These supplements to try include:

  • Vitamin E -- Vitamin E prevents oxidative damage from free radicals and helps repair past damage. The best way to get more vitamin E is through a balanced diet, but supplements and oils can help a lot as well.
  • Vitamin A -- Vitamin A helps boost skin’s healing properties, and can be found in both supplement form and in a lot of healthy foods (eggs, milk, etc.).
  • Vitamin C -- Long touted for its immune system support, vitamin C helps your skin by providing it with tools to repair sun damage. Oranges, lemons and other citrus fruits are great sources if you don't wish to take a supplement.
  • Silica -- Silica helps improve the elasticity of the skin, reducing the appearance of stretch marks and wrinkles. It's possible to get an adequate amount of silica in your life by using a balanced diet, as only a minimal amount is required.

These lifestyle changes and natural supplements can help improve your skin’s health and appearance, allowing you to turn back the clock.

 


Products you may like:

Now Foods Silica Complex 500 mg  Now Foods Silica Complex 500 mg 
Why you may like this product? Use silica to strengthen the health of your skin, hair and nails. This product is derived from 100 percent horsetail extract and thoroughly screened for purity and potency.
Garden of Life Vitamin Code Raw D3 2,000 IU  Garden of Life Vitamin Code Raw D3 2,000 IU 
Why you may like this product? Gain nutritional support for skeletal system and bone health, cognitive and cardiovascular function, breast and prostate health and cellular renewal. Each capsule contains 2,000 IUs of vitamin D3 as well as two added blends.
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