한국을 포함한 80 개 이상의 국가에서 빠른 배송! 고객 서비스: +15867316101   |   도움
대한민국
0
 장바구니
장바구니에 선택된 아이템 수량 가격
주문금액: ₩0.00
₩0.00

The Right Way to Train With Weights

Whether you lift weights regularly or are just getting into it, it's important to make sure you're taking all the necessary steps for success. Read on to learn how to get the results you want.
1.
₩23,598.54
2.
₩45,387.75
3.
₩21,148.79

Lifting weights isn't just for bodybuilders -- so why do so many people leave it out of their fitness routine?

With multiple benefits when done properly, weight training should be a part of the equation for everyone to strengthen their body and feel their best.

Why Train With Weights?
Using weights can help you reach your health and fitness goals more quickly when added to your fitness routine. Weight training helps you burn fat and build lean muscle mass instead -- muscle also burns calories while at rest to help you lose weight. You'll also gain greater strength for whatever life throws at you and improve your bone density, which is crucial as you get older.

No matter your age, gender, size or what look or fitness level you're trying to reach, everyone can benefit from training with weights at least a couple of times a week.

10 Rules of Proper Weight Training
If you're ready to hit the weights, there are some things to remember to avoid injury and get the results you want. Here the important guidelines to keep in mind when using weights as well as suggestions to take your workout to the next level:

  1. Breathe with each move. To keep your blood pressure in check and keep yourself from getting lightheaded, exhale as you lift or push the weight and inhale on the return.
  2. Pick the right shoes. Wear shoes that will provide support and keep you firmly in place with good traction.
  3. Form is crucial. Never do more reps that you can while maintaining proper form. If you're going for quantity instead of quality, you're setting yourself up for injury. If it hurts, stop. Slow and steady wins the race.
  4. Always warm up first. Don't hurt yourself by cutting corners. Allow yourself adequate time to get your muscles loose with some cardio and dynamic stretching.
  5. Start light. You should be able to get through one set of repetitions (the average is 12) with good form but feel tired at the end. When that gets easy, add more reps or weight.
  6. Bigger weights mean bigger muscles. As you get more advanced, your body will adjust to the weight you're using. If you want to increase muscle mass, you need to lift heavier. Simple as that.
  7. Plan ahead. Know what muscles you're going to work and how before you get up for a morning workout at home or head to the gym. Your workout will be more efficient and effective.
  8. Mix up your routine. Maybe you like to do each muscle group once, twice or three times a week. Try breaking things up if you want to spend more time on a particular area or do full-body workouts with rest days in between.
  9. Add compound moves to burn more calories. If you're looking to maximize efficiency or burn more fat, try compound moves like bicep curls with forward lunges. Just make sure you can perform each component of the move with proper form.
  10. Give your body time to rest. There is no law saying you cannot take a moment to breathe and get water between sets and exercises. You should also work days off into your schedule. Listen to your body.

It also important to ask for help when you need it. If you're just getting started, working with a personal trainer can help you perfect your form and set realistic goals. Keep all of these things in mind when weight training to get the most out of your workout and get the strength and look you want faster. Now, it's time to talk about food.

Proper Nutrition for Weight Training
Before any strength training session, it's important to have some protein for amino acids, which helps the muscle grow and repair itself. You also need carbohydrates, which will fuel the body. Aim to eat one hour before your workout. In the first two hours after your workout, it's crucial for muscle recovery to provide your body with protein, carbohydrates and healthy fats to repair the muscle, encourage growth and prevent soreness the next day.

There are many premade options that can make training easier, such as pre and post-workout shakes and bars. Look for those that are low in sugar and processed ingredients. Make sure to stay properly hydrated before, during and after your workout with plenty of good ol' H2O.

Follow these suggestions and you'll be on your way to a toned, stronger body in no time. Get everything you need at eVitamins and stick with it!

 

공유:
Related Articles You May Like
우울증 증상완화에 도움을 주는 천연허브
우울증 증상완화에 도움을 주는 천연허브
햄프 단백질 파우더 : 햄프씨드
햄프 단백질 파우더 : 햄프씨드
차 한잔의 여유 - 알고 마시면 맛있다!
차 한잔의 여유 - 알고 마시면 맛있다!
천연 염증치료제 사르사뿌리
천연 염증치료제 사르사뿌리


RELATED CATEGORIES
Bodybuilding Supplements, 운동보충제, 피트니스, 운동보조식품

Apparel, 액세서리

Endurance Athletes

Fitness Equipment, 피트니스장비

Healthy Snack Bars, 건강스낵 바

Muscle Recovery, 근육회복

Protein, 단백질

Sports Supplements, 스포츠보조식품

Tanning and Posing Lotions

Weight Loss, 체중감량, 다이어트

Body Fat Calculators, 체지방 계산기

7-Keto, 7-케토

Appetite Suppressant, 식욕억제, 다이어트, 체중감량

Apple Cider Vinegar, 사과식초

Carb Blockers, 탄수화물차단제, 다이어트

Cellulite Treatment, 셀룰라이트

CLA, 체중감량, 다이어트, 공액리놀렌산

Creatine, 크레아틴

Diuretics, 이뇨제

Egg Protein, 달걀 단백질



Bodybuilding Supplements, 운동보충제, 피트니스, 운동보조식품 - 고객님께서 좋아할만한 제품
CytoSport Muscle Milk
AST Sports Science VP2 Whey
Dymatize Nutrition Elite Whey Protein, 2 lbs
MLO Milk & Egg Protein
Sundesa Blender Bottle GoStak
Nutrex Lipo-6 Black Ultra Concentrate
쿠폰 & 프로모션
회원가입
eVitamins 대한민국, Copyright 1999-2016. All Rights Reserved.

면책사항 : 본 웹사이트를 통해 작성된 문서 또는 판매된 상품은 미국식약처(FDA)에 의해 검증되지 않았습니다. 해당정보 및 제품들은 질병에 관한 진단, 치료 또는 예방을 목적으로 하지 않습니다. 본 사이트가 제공하는 정보는 구매고객의 편의를 고려하여 참고 수준의 정보로 작성됐음을 알려드립니다. 의료상담 및 건강진단, 치료방법은 반드시 전문의에게 상담하셔야하며, 모든 제품은 복용하는 사용자에 따라 효과의 차이가 발생하거나 영양분에 따라 상호작용이 발생할 수 있으므로 전문가의 상담을 권장해 드립니다.

개인정보정책 | 이용약관