Resolution Remedies: Have More Energy
|By Petra Trudell, Managing Editor on Monday, December 30, 2013|
|If your life only seems to be getting more demanding as the years
progress, you may be wondering why your energy is depleting. Learn how
to boost your energy levels safely and naturally for sustained energy
all day long without a crash.||
If 2013 really took a lot out of you, you may have become dependent on stimulants or energy drinks just to get through your days. The good news is, you don't have to rely on those products for energy any longer.
Combined with proper sleep, a balanced diet and regular exercise, these products can help your body produce more energy naturally to get you through whatever your day brings!
1. Yogi Tea Organic Teas Raspberry Passion Perfect Energy Tea – 16 Bags for $4.25
Energy drinks are so popular right now, many people don't give a second thought to what's actually in them. Instead of reaching for an energy drink packed with sugar and extreme stimulants first thing in the morning, try making yourself a cup of this tea. This tea features a blend of herbal extracts that includes black and green tea leaves, gotu kola and ashwagandha root. These herbs are said to increase your stamina as well as cognitive functioning so you can stay active and alert all day long. You also get the added benefits of the amino acid theanine. With a bright and refreshing taste, it's the perfect morning tea to get yourself doing.
2. Action Labs Ginseng PowerMax 6X – 50 Caps for $12.25
Ginseng is one of the longest used and most trusted herbs for energy. An important herb in Traditional Chinese Medicine (TCM), there are multiple varieties of ginseng that have been taken for thousands of years. This blend contains red Chinese ginseng, Korean ginseng and American ginseng for maximum endurance and mental clarity. This formula also contains extracts of maca root from Peru, eleuthero (also known as Siberian ginseng) and rhodiola. These extracts also support natural energy production and optimal brain function to keep you focused. This all-natural formula can be taken up to two times daily.
3. New Chapter Perfect Energy Multivitamin – 36 Tabs for $17.97
You already take a multivitamin on a daily basis, so why not knock out two things at once and get an energy boost with your daily vitamins and minerals? You can cover all your nutritional bases and enjoy more energy with this daily multivitamin that provides 100 percent or more of your recommended daily intake of 15 vitamins and minerals. What makes this multivitamin unique is its blend of herbs that includes a Power Energy Blend with maca and green tea and a Vital Rhythms Flower Essences Blend with morning glory and zinnia along with grapeseed, turmeric and ginger. Take it everyday to feel your best and stay on track.
4. Bio Nutrition Garcinia Cambogia – 60 VCaps for $9.73
Greater energy and weight loss? If it sounds too good to be true, it's time you heard about Garcinia cambogia. The key compound within this herbal supplement is hydroxycitric acid (HCA). HCA works within the body to boost serotonin levels and regulate your blood sugar levels. When your blood sugar crashes between meals, it can make you reach for unhealthy snacks to bring it back up quickly, which can lead to weight gain. It also blocks carbohydrates from being absorbed as fat. These actions can help you feel more energized and able to go about your daily fitness routine to achieve and maintain weight loss.
5. Garden of Life Perfect Food RAW Organic Energizer – 10 oz for $28.81
Green foods are an amazing source of vitamins and minerals to naturally energize you. However, not everyone gets enough on a daily basis. This green drink mix provides you with 34 organic sprout, fruit and vegetable juices to supply essential vitamins and minerals. This drink mix also covers 50 percent of your daily vitamin C, 500 percent of your daily B12 and is only 25 calories per serving. The added Organic Energy Blend really pumps you up, with maca root, yerba mate and cordyceps. Try mixing up this drink first thing in the morning for sustained energy and less cravings for sugary foods and drinks to keep yourself alert.
Energy supplements should be cleared with your physician before being added to your daily routine, especially if you're being treated for a medical condition with prescription or over-the-counter (OTC) medications or are pregnant or nursing. Certain herbs can affect the actions of medications. If you experience symptoms like a racing heart or shortness of breath, discontinue use of any supplement immediately and contact your doctor.
Get the energy you need with these amazing products and more from eVitamins! Check back tomorrow for the sixth and final installment of the Resolution Remedies series!
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