Bottom. Trunk. Backside. Derriere. Booty. No matter what you call it, everyone has a butt and most people would change something about theirs.
Let's say you have a little more to love back there and you're sick of it. The butt can be the most difficult area to tone, tighten and lift on our own, but there may be an herbal solution to help enhance your diet and exercise efforts -- kudzu root. So before you blow out both knees from lunges, take a look at what this root can do for you.
Why the Trunk Has Junk
The buttocks is made up of three muscles -- the gluteus maximus, gluteus medius and gluteus minimus -- that give it it's shape. What can keep them from being seen are the layers of subcutaneous fat that covers them. Subcutaneous fat is located just beneath the skin and can be very difficult to get rid of. To burn it, you need a combination of proper diet and exercise to build up the muscles beneath while burning the fat above.
For women, this area is particularly difficult because estrogen is concentrated in the butt. Since women tend to store estrogen in there, they accumulate more fat as well. Sitting all day at a desk for work or at home can also make for a less-than-firm bottom.
Kudzu Root and Your Behind
Kudzu root (Pueraria lobata) is a perennial vine that's also an ancient remedy for various ailments. Used for centuries in Traditional Chinese Medicine (TCM), this large root, known as "Ge-Gen," typically grows in shaded areas, commonly in the mountains, fields and forests of China and the southeastern United States.
More than 70 phytochemicals can be found in kudzu root, according to a 2011 article published in the Journal of Ethnopharmacology. Kudzu root is high in isoflavones, which are compounds also known as phytoestrogens. These key compounds work to block the estrogen in the butt to prevent fat storage in this area. On the June 25 episode of "The Dr. Oz Show," Dr. Mehmet Oz praised kudzu as a butt-burning supplement and recommended just 100 mg per day, taken in the morning with breakfast, for the maximum benefit, in addition to proper diet and regular exercise.
Other Uses for Kudzu Root
In early studies of the kudzu root, as far back as 600 AD to be exact, it was taken medicinally to reduce cravings for alcohol, making it a popular choice for anyone looking to wean themselves off alcohol and fearing symptoms of withdrawal. While these theories haven't been proven by modern science, kudzu is still a common home remedy for a hangover.
Over its centuries of use, kudzu has been used to treat digestive issues, fever, diabetes (regulates blood sugar), menopause symptoms like hot flashes and cardiovascular conditions like angina. While studies continue as to its effectiveness in these areas, results have been positive thus far.
Taking Kudzu Properly
Kudzu root should be avoided by anyone with a blood clotting or bleeding disorder and by women who are pregnant and/or lactating. If you're currently being treated for a medical condition such as diabetes or cardiovascular disease, speak with your doctor before adding kudzu root to your routine. If you're being treated for a cancer like breast cancer, which can be sensitive to hormones, you also shouldn't take kudzu root.
Adding kudzu root to your routine could just give you the bum of your dreams. Would you try it?
Products you may like:
Nature's Herbs Kudzu Power Why you may like this product? This product contains 100 mg
of kudzu root extract as well
as 450 mg of kudzu root for a
potent supplement. vitamin E
and rosemary oil act as safe,
natural preservatives to keep
this product fresh longer and
the ingredients at their
maximum strength. Kudzu can
help block the estrogen that
leads to fat storage in the
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