한국을 포함한 80 개 이상의 국가에서 빠른 배송! 고객 서비스: +1-586-782-7852   |   도움
kr
대한민국
0
 장바구니
장바구니에 선택된 아이템 수량 가격
주문금액: ₩0.00
₩0.00

Improving Your Pre- and Post-Workout Routines

Knowing what to do before and after your workout makes a huge difference in your progress. Learn some easy strategies for greater gains.
1.
₩43,814.62
2.
₩26,958.52
3.
₩39,319.66

Do you know exactly what goes on in your body when you work out?

When you lift weights, do cardio or any other type of exercise, you're actually tearing your muscles down. That sounds counterproductive, but it's not. As you tear those muscles down, they're able to rebuild, for greater strength. This is how you can get the more muscular and toned physique you're after.

To make your workouts more productive, you need to know what to do before you get started and after the workout as well. Many people don't realize this, but what you do pre and post workout have a massive impact on how beneficial the physical activity actually is.

A Better Pre-Workout Strategy


Let’s begin looking at what you need to do before you even hit the track, gym or weights. If you fill your body with the right foods and nutrients, it'll be better prepared to get the most out of that workout. Your food choices should include complex carbohydrates that are slow burning. This way, they'll give you plenty of energy throughout the workout. Some choices include whole grain breads, rice, pasta, cereal, fruits and vegetables. Make sure to avoid simple sugar products like candy bars and protein bars that have ingredient lists just like a candy bar. They won't last and will cause you to crash. If you're craving something sweet, try organic almond or peanut butter on some whole grain bread to give you protein, carbohydrates and the taste you may be craving.

There are also different supplements you can try to boost your workout. Generally, they'll include ingredients like B vitamins and amino acids to help you maintain a high energy level and make it easier for you to work out more intensely without getting so tired. Read labels on these products carefully, as many contain stimulants like caffeine which may not only give you the jitters later on but also interfere with certain medical conditions and medications (either prescription or over-the-counter).

An Effective Post-Workout Routine


Once you've completed your workout, there's still much to do. In the hour or two after you've finished training, your muscles will be rebuilding themselves and for that, they need nutrients. The more nutrients you give them, the more they can build themselves up, creating lean muscle. Lean muscle tissue also burns more calories at rest, keeping your metabolism working all day. That means you need to choose the right foods to help muscles recover, like chicken, fish, eggs, soy protein, oatmeal, brown rice, vegetables and fruit. In the hour after your workout, you'll find it's absolutely the best time to eat a hearty meal. Make sure you include plenty of protein in that meal for the best results, like those previously. You can also choose protein powders for the same effect and make a heartier shake or smoothie to replenish the body. Either way, starving yourself post workout won't get you closer to your goals any sooner.

If you're trying to build a leaner, more muscular physique and feel you're stuck, follow these tips to get more out of your training. Remember that what you choose to fuel your body is just as important as the equipment you choose to train with.

Shop for great products to fuel your workout and support muscle recovery at eVitamins!

공유:
Related Articles You May Like
우울증 증상완화에 도움을 주는 천연허브
우울증 증상완화에 도움을 주는 천연허브
햄프 단백질 파우더 : 햄프씨드
햄프 단백질 파우더 : 햄프씨드
차 한잔의 여유 - 알고 마시면 맛있다!
차 한잔의 여유 - 알고 마시면 맛있다!
천연 염증치료제 사르사뿌리
천연 염증치료제 사르사뿌리


RELATED CATEGORIES
Creatine, 크레아틴

Growth Hormone Boosters, 근육성장 호르몬보충제

Hardcore Supplements, 하드코어보조식품, 하드코어 보조식품, 운동보충제, 피트니스

HMB, 운동보조식품, 운동보충제

Nitric Oxide, 질소산화물 포뮬라

Pre Workout, 프리워크아웃, 사전운동, 운동보충제

Tribulus

Weight Gainers, 게이너

Yohimbe, 요힘비

식사대용 제품, 쉐이크



Pre Workout, 프리워크아웃, 사전운동, 운동보충제 - 고객님께서 좋아할만한 제품
Cellucor C4 Pre-Workout
Purus Labs Condense
Finaflex STIMUL8
Purus Labs Condense
MusclePharm Assault
HIT Supplements Igniter Extreme Women Only Pre-Workout Powder
쿠폰 & 프로모션
회원가입
eVitamins 대한민국, Copyright 1999-2017. All Rights Reserved.

면책사항 : 본 웹사이트를 통해 작성된 문서 또는 판매된 상품은 미국식약처(FDA)에 의해 검증되지 않았습니다. 해당정보 및 제품들은 질병에 관한 진단, 치료 또는 예방을 목적으로 하지 않습니다. 본 사이트가 제공하는 정보는 구매고객의 편의를 고려하여 참고 수준의 정보로 작성됐음을 알려드립니다. 의료상담 및 건강진단, 치료방법은 반드시 전문의에게 상담하셔야하며, 모든 제품은 복용하는 사용자에 따라 효과의 차이가 발생하거나 영양분에 따라 상호작용이 발생할 수 있으므로 전문가의 상담을 권장해 드립니다.

개인정보정책 | 이용약관