Improve Post-Workout Recovery with Glutamine
|By Petra Trudell, Managing Editor on Thursday, October 30, 2014|
|If sore muscles are keeping you sidelined between workouts, glutamine may be able to help. In today||
When you exercise, you create microscopic tears within the muscles as you break them down to build them up stronger. This explains that familiar pain you may experience after a workout. However, there are some steps you can take to improve muscle recovery for less downtime between training sessions, and glutamine is a great place to start.
What Is Glutamine?
Glutamine is an amino acid that is naturally present in the body. In fact, it's the amino acid you have the most of within your body. Glutamine is manufactured within the muscle itself and then transferred to the body's vital organs through the bloodstream.
Glutamine for Muscle Recovery
Amino acids, like glutamine, are referred to as the "building blocks of protein" and are essential for the growth of strong, lean muscle tissue and for repairing all those little tears. Glutamine also helps remove waste products like ammonia that are the result of training and need to be removed from the body. When you put the body under extreme stress through rigorous training, you can deplete the amount of glutamine present in the body. Becoming deficient in glutamine can actually result in muscle breakdown.
Now, it's to be noted glutamine depletion isn't common in those who perform moderate exercise on a regular basis. This issue is most often present in endurance athletes, like marathon runners or professional athletes. If you're also sticking to a rigorous muscle-building program, your glutamine levels could be impacted by your training. Glutamine is available in supplement form, both as a powder and a pill, and in varying strengths to help you maintain the ideal amount in your body.
As always, consult your physician before adding a glutamine supplement to your routine. Glutamine has been generally recognized as safe in adults but should be avoided by women who are pregnant or breastfeeding and by those with liver or kidney disorders, an allergy to MSG and anyone with a history of seizures. Anyone with a mental illness should also consult their doctor first before use.
More Tips for Post-Workout Muscle Strain
Taking care of your body after your work out can help you avoid uncomfortable soreness and more severe injuries from training. Here are the five go-to practices we suggest:
Make sure to stretch at the end of your workout while your muscles are still limber. Hold stretches for up to 30 seconds without causing pain.
Eat a balanced meal (fats, proteins, carbohydrates) within an hour of working out.
Enjoy a glass of tart cherry juice, which has natural anti-inflammatory compounds.
Massage tight muscles with a warming oil to reduce tension. You can also try a foam roller.
Drink plenty of water to rehydrate.
You can find glutamine supplements and more at eVitamins. Shop today for big savings and we'll see you tomorrow!
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