Testosterone a hormone, produced mainly by the testicles. Men need testosterone to maintain a healthy weight, strong bones, lean muscles, sperm and red blood cell production as well as a healthy sex drive. However, just like in women, these amount of testosterone present in a man's body changes as he ages, which can lead to some uncomfortable symptoms.
Causes of Low Testosterone
Men have the most testosterone during their adolescent years and into early adulthood. According to the Mayo Clinic, a man's testosterone level declines by about 1 percent annually after they turn 30 years old. This decline is normal, however, men should be checked for hypogonadism, a disease marked by the body's inability to product testosterone that is a result of injury or an infection, past or present. Your doctor can check your testosterone level with a simple blood test.
Men with low testosterone can experience several different symptoms that correlate with testosterone levels. Among those common symptoms are:
It's always important to pay attention to any drastic changes, making notes as needed. You know your body best, so keep track of anything that seems off and don't avoid the one person who can give you answers: your doctor.
Supplements for Increasing Testosterone
If you're looking for a natural way to boost testosterone, there are options. While natural supplements continue to be studied for boosting/balancing hormone levels in both men and women, some supplements have shown promising results and are worth researching further. These include herbs like horny goat read (that's not a typo), maca root
and tongkat ali, minerals like zinc
and vitamins like vitamin D
. Branched chain amino acids (BCAAs
) are another great supplement to add to your routine.
Hormone replacement therapy is another option, provided by a licensed health care practitioner. This therapy may be able to correct symptoms of low testosterone or hypergonadism, but it's not without risks. Possible side effects include poor sleep, acne, enlarged breasts and low sperm count. Any man interested in hormone replacement therapy, or any of the supplements mentioned above, should speak with their physician first, especially if they're already being treated for a diagnosed medical condition.
Additional Lifestyle Changes
There is more you can do to protect your testosterone levels. These tips are recommended by fitness and health experts to help men maintain testosterone and achieve healthier bodies overall:
Get regular exercise, varying your routine to include weight training and cardio.
Reduce stress in your life.
Achieve and maintain a healthy weight.
Reduce your intake of sugar and alcohol.
Eat a balanced diet that includes plenty of protein, good fats fruits and vegetables. Try to keep blood sugar levels stable throughout the day.
Combining these diet and lifestyle changes with any of the supplements listed above can help you make an impact on your testosterone levels to improve how you feel and look. Shop eVitamins' entire selection of natural supplements (and healthy groceries!) to get yourself squared away with everything you need to get started.