한국을 포함한 80 개 이상의 국가에서 빠른 배송! 고객 서비스: +15867316101   |   도움
대한민국
0
 장바구니
장바구니에 선택된 아이템 수량 가격
주문금액: ₩0.00
₩0.00

How Hormones Impact Your Weight

Keeping your hormones balanced plays a big role in how much you weigh. In this post, learn how hormones can impact your weight and how to correct it.
1.
₩56,829.86
2.
₩59,821.53
3.
₩34,909.26

Your body performs countless amazing functions on a daily basis. How does this happen? Hormones. Hormones are messengers that travel throughout the body, signaling various actions and processes. When these hormones are in balance, the machine (your body) runs smoothly, but when they're out of balance, that's when things can go awry.

One of the major things hormones impact is your weight, regulating your metabolism (your body converting food into energy and burning off calories) and helping you produce lean muscle mass. So, how does it work?

Which Hormones Impact Weight?
The three main hormones that can impact your weight are cortisol, estrogen and testosterone. First of all, cortisol is also referred to as the stress hormone and is produced by the hypothalamus during times of anxiety. Too much of it can seriously stall your metabolism, sending your body into survival mode. The second hormone is estrogen, the female sex hormone, and women can experience fluctuations in estrogen throughout their lives. When estrogen levels spike, you can gain more weight around the hips and thighs as well as in the chest. The third hormone to impact weight is testosterone, and the amount of hormone a man produces will decrease as he ages, which can make it more difficult to shed weight and build lean muscle mass. Now, it's important to note men and women each have estrogen and testosterone in their bodies, and too much of either can also lead to a sluggish metabolism.

How do you know your hormones are to blame for your weight loss issues? Start by taking stock of how you feel. Ask yourself these questions:

  • Are you having cravings for foods? What kinds of foods? 
  • How is your energy? Do you feel up and down throughout the day or are you powering through?
  • Do you feel hungry? How often?
  • How are you sleeping?
  • Are you stressed? Is it more or less than usual?

Natural Remedies for Hormone Balance
If you're concerned your hormones could be out of whack, adding a natural supplement your routine can help. Here are three of our favorites:

  1. DIM -- Present in cruciferous vegetables (broccoli, cauliflower, etc.), diindolylmethane can help bring excess estrogen in check in both men and women.
  2. Satiereal Saffron -- Saffron can help control stress-related cravings and eating that can make you pack on the pounds.
  3. Amino Acids -- Protein is crucial for hormone balance and amino acids are the building blocks of protein. If you're working out, be sure to get plenty of amino acids before your workout and after. Amino acids are a great way to boost low testosterone.
More Tips for Balancing Hormones
If you notice your weight is difficult to manage and are wondering if your hormones may be to blame, consider adding one of the above supplements to your routine. A visit to your doctor can help you determine if hormones are to blame and if there is a bigger issue at hand. If you're currently being treated for a hormone imbalance or taking any kind of hormone-replacement medication, be sure to consult your physician first and don't make any changes to your regimen without their direction and supervision.

Here are some other ways to keep your hormones in check:
  • Make sure your diet contains enough protein.
  • Be sure to get the recommended amount of fiber.
  • Eat your vegetables -- dark, leafy greens especially.
  • Exercise regularly.
  • Cut our the junk food like processed foods or those high in fat and calories.

Living a balanced life with a well-rounded diet and plenty of physical activity can keep your hormones in check for a healthier, happier and leaner you. Check back soon for more of the latest health news!

공유:
Related Articles You May Like
우울증 증상완화에 도움을 주는 천연허브
우울증 증상완화에 도움을 주는 천연허브
햄프 단백질 파우더 : 햄프씨드
햄프 단백질 파우더 : 햄프씨드
차 한잔의 여유 - 알고 마시면 맛있다!
차 한잔의 여유 - 알고 마시면 맛있다!
천연 염증치료제 사르사뿌리
천연 염증치료제 사르사뿌리


RELATED CATEGORIES
ADD & ADHD, 주의력 결핍장애

Allergies, 알레르기

Anxiety, 불안감

Arthritis, 관절염

Circulation, 심장,혈액순환

Diabetes, 당뇨병

Digestion, 소화, 소화제

Fibromyalgia, 섬유근육통

Hangover, 숙취

Hearing - Ears, 청각, 귀

Heart Support, 심장지원

Hemorrhoids, 치질

Hives & Rashes, 두드러기, 발진

Inflammation, 염증

Kidney, 신장

Nervousness

Parasites, 기생충포뮬라

Respiratory, 호흡기

Senior Health, 시니어건강

Sleep Support, 수면지원



호르몬 밸런스 - 고객님께서 좋아할만한 제품
Zahlers HeightFactor
Olympian Labs DIM 250 mg
Dr. Christophers False Unicorn & Lobelia
Life Extension Triple Action Cruciferous Vegetable Extract with Resveratrol
Betancourt Nutrition Test HP
Zahlers Male ZSK
쿠폰 & 프로모션
회원가입
eVitamins 대한민국, Copyright 1999-2016. All Rights Reserved.

면책사항 : 본 웹사이트를 통해 작성된 문서 또는 판매된 상품은 미국식약처(FDA)에 의해 검증되지 않았습니다. 해당정보 및 제품들은 질병에 관한 진단, 치료 또는 예방을 목적으로 하지 않습니다. 본 사이트가 제공하는 정보는 구매고객의 편의를 고려하여 참고 수준의 정보로 작성됐음을 알려드립니다. 의료상담 및 건강진단, 치료방법은 반드시 전문의에게 상담하셔야하며, 모든 제품은 복용하는 사용자에 따라 효과의 차이가 발생하거나 영양분에 따라 상호작용이 발생할 수 있으므로 전문가의 상담을 권장해 드립니다.

개인정보정책 | 이용약관