What would you say is the No. 1 killer of women in the United States? You might point to breast cancer. You might think it’s something related to osteoporosis. However, the startling truth is heart disease kills more women in the United States than anything else.
It’s a disease of aging and what’s interesting is even if you have normal blood pressure at age 55, you still have a 95 percent chance of developing high blood pressure and heart disease. You can’t change your chronologic age, but you CAN influence your physiologic age with lifestyle modification. Protecting your heart health is vital, and there are quite a few things you should know. Here is the brief lowdown.
Signs and Symptoms to Watch For
Protecting your heart health starts by being aware of symptoms you shouldn't ignore. Moreover, it’s important to know the symptoms specific to women, as they can differ from those that present in men. Here are some signs you urgently need to visit a doctor for a checkup:
Chest pain, with or without jaw, upper back, shoulder blade or neck pain
Tips for Seeing a Doctor
When should you have your heart checked out? If you have any of the symptoms mentioned above, it’s imperative you go as soon as possible. Even if you don't have any symptoms, as you get older, it’s important you have your blood pressure and heart health assessed at your next regular checkup. Your doctor will determine whether you need specialized testing and when to return for another exam (and the frequency of any ongoing exams) based on your blood pressure, current heart health and the treatments recommended.
You see, heart disease tends to sneak up on you. Blood pressure, which is an indicator of cardiovascular health, creeps up and can go unnoticed for a long time. But even if your blood pressure is already elevated, minor reduction of systolic blood pressure (e.g. 5 mm Hg) can reduce your risk of death by 10 to 20 percent. The point is, cardiovascular health is achievable if you're proactive, even if you already have issues.
Treatment Options – Supplements and Other Choices
When it comes to improving blood vessel and heart health for women, there are quite a few choices out there. Natural supplements can work wonders to reduce your risk of developing heart disease, as well as your chances of suffering a heart attack due to heart disease. A few of the supplements or foods recommended are:
You can also start an aspirin regimen. Speak with your doctor about the aspirin dosage that’s right for you and follow his or her instructions at all times. If you're concerned about the possible side effects and simply don't wish to take synthetic drugs, a natural alternative is willow bark.
Other Treatment and Prevention Options
In addition to natural supplements, there are plenty of other things you can do to dramatically reduce your risk of heart disease. For instance, if you smoke, stop immediately. Smoking increases your risk of heart disease by a significant percentage. In addition, you should avoid secondhand smoke at all times. If you're currently on birth control pills, stop smoking immediately, as your risks are even higher than a smoker not currently taking the pill.
Regular exercise is one of the most powerful tools you have against heart disease. Studies show that just 30 minutes of exercise every day can markedly reduce your risk of having a heart attack. If you’re not into sweating, don’t worry – something as simple as a daily walk can give you an added degree of protection and better heart health.
Mind-body therapy, including biofeedback, meditation, yoga, Qi Gong, Tai Chi and similar techniques can reduce stress and be very beneficial. This is simply an easy and inexpensive way to live longer.
Finally, watch your diet. First of all, weight loss has a more pronounced effect on lowering blood pressure than any other strategy, including prescription medications. So, if you're overweight, this is the first place to start. However, as you use all of the above to improve your blood pressure and heart health, if you're on prescription medications DON'T stop them cold turkey. This could harm you. Work with your doctor at all times and let him or her watch in amazement as your health improves to the point that prescription drugs may no longer be needed. Lower your intake of salt, and avoid processed unhealthy foods. Finally, a diet rich in vegetables and higher in potassium, magnesium and calcium will also provide support better heart health.
Products you may like:
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Now Foods Heart Support, Enteric Coated Why you may like this product? This supplement contains
energy releasing carnitine and
vitamin B along with CoQ10 and
alpha lipoic acid. Use this
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health of your heart.
心疾患の遺伝子には健康的な生活で打ち勝つことができる 親やきょうだいが心血管疾患で亡くなったとしても、運動し、健康的な食事をとり、太らないようにして、禁煙するという生活を送れば、遺伝による心臓発作を最小限に抑えられるとの研究報告が、米ニューオーリンズで開催された米国心臓協会（AHA）年次集会で発表されるとともに「New England Journal of Medicine」11月13日号に掲載された。
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