한국을 포함한 80 개 이상의 국가에서 빠른 배송! 고객 서비스: +15867316101   |   도움
대한민국
0
 장바구니
장바구니에 선택된 아이템 수량 가격
주문금액: ₩0.00
₩0.00

Healthy Halloween Sweets, Treats and Snacks

Halloween is right around the corner and so are all the yummy temptations! Just because it’s candy time, doesn’t mean you have to ditch your healthy diet. There are many ways you can continue eating well and still celebrate the spooky sweet time of year.
1.
₩7,888.09
2.
₩8,126.44
3.
₩11,788.03

If you’re hosting a Halloween party or just want to have some seasonal sweets around the house, you can make them healthy by adjusting the ingredients you use to make them.

Sugar is the biggest culprit in cookies, cakes and other baking goods. You’ve probably heard a ton about Splenda but probably not enough about stevia.

Stevia is another natural sugar that you can use in baking that will cut out unhealthy sugar from your sweets. According to the University of Nebraska at Lincoln[1], using too much of it can cause a bitter taste. However, if you place a couple drops in a glass of water, taste it and keep adding one drop until it is to a desired sweetness, it can be the perfect sugar substitute.

Baking tricks when using stevia:

  • Stevia doesn’t have the same properties as sugar in making cake rise, so be sure to whip egg whites when using this sugar substitute.
  • Another trick is to flip the cake out of the pan as soon as it is done to keep it from sinking.
  • Use more baking powder or baking soda for bread.
  • One cup of sugar equals ½ teaspoon of stevia.
  • Using vanilla or lemon extract will make stevia taste less sweet, so you may have to add more.

Halloween Chocolate Chip Cookies
Ingredients:
6 to 9 drops of stevia liquid
⅔ cups of all-purpose flour
Orange food coloring
¼ cup of applesauce
¼ teaspoon of baking soda
¼ cup semi-sweet chocolate chips
2 tablespoons of honey
1 egg

Directions:
Preheat your oven to 325 degrees. Melt the butter. Mix the honey, egg and stevia and then add the butter. Add in the rest of the ingredients including the food coloring. Form cookies and then place on cookie sheet two inches apart. Bake for 8 to 10 minutes.

Make a Halloween Meal
If you want to make your kids a fun healthy meal, try out some Buttery Banana Pancakes by Barlean’s[2].

You can easily make this a Halloween treat by using food coloring to make the pancakes an eerie color, such as green, or you can make them traditional orange or black. You could even get crafty and use a knife to make an orange or black swirl through them.

Use chocolate chips, blueberries or cherries to make eyes, a nose and a mouth. You could even go as far as using red food coloring to make blood coming from the pancake’s mouth.

Use Halloween cookie cutters to make shapes for this recipe too!

Appetizing Spooky Snacks
Whether it’s for a party or for gremlins coming home from school, these ideas for spooky snacks will surely get a squeal.

  1. 1. Cut up some cheese sticks so that they look like fingers and then place a small piece of deli meat at the top of the cheese finger to look like a nail.
  2. 2. Carve an orange as you would a pumpkin and fill it with fruit.
  3. 3. Take a block of cheese and cut it up so it’s about a quarter inch thick. Then cut ghosts out of them. Use raisins or other healthy treat to make eyes and a nose.
  4. 4. Take sandwich bread, Halloween cookie cutters, Fluff and red food coloring. Use the red food coloring to dye the Fluff, cut the bread and place the Fluff in between the two pieces of bread. You now have a blood sandwich.
  5. 5. Make spiders with Ritz crackers, cream cheese, pretzel sticks and raisins. Simply place eight pretzel sticks behind the Ritz crackers, keeping them in place with the cream cheese and use the raisins as eyes.

Let your creativity flow when it comes to healthy snack ideas for Halloween. You can take just about any vegetable or fruit and turn it into a crowd pleaser for the Halloween season.

 

Sources

  1. [1]http:/.ianrpubs.unl.edu/pages/publicationD.jsp?publicationId=609
  2. [2]http:/.barleans.com/recipes.asp
공유:
Related Articles You May Like
우울증 증상완화에 도움을 주는 천연허브
우울증 증상완화에 도움을 주는 천연허브
햄프 단백질 파우더 : 햄프씨드
햄프 단백질 파우더 : 햄프씨드
차 한잔의 여유 - 알고 마시면 맛있다!
차 한잔의 여유 - 알고 마시면 맛있다!
천연 염증치료제 사르사뿌리
천연 염증치료제 사르사뿌리


RELATED CATEGORIES
Alfalfa, 자주개자리

Andrographis

Artichoke, 아티초크

Ashwagandha, 아쉬와간다

Astragalus, 황기

Bacopin

Bee-pollen, 비폴렌, 벌화분

Bilberry, 빌베리

Bitter Melon, 여주

Black Cohosh , 블랙코호시

Black Currant, 블랙커런트

Black Walnut, 블랙월넛

Blessed Thistle, 블레시드시슬

Blue Cohosh, 블루코호시

Buplerum Root

Burdock Root

Butchers Broom

Caprinol

Cascara Sagrada, 변비개선

Cats Claw



스테비아 - 고객님께서 좋아할만한 제품
Now Foods BetterStevia Liquid Extract
Wisdom of the Ancients Stevia Extract
Simply Stevia Stevia Packets
Now Foods BetterStevia Instant Tabs
Simply Stevia Stevia Packets
Nature's Way Organic Stevia
쿠폰 & 프로모션
회원가입
eVitamins 대한민국, Copyright 1999-2016. All Rights Reserved.

면책사항 : 본 웹사이트를 통해 작성된 문서 또는 판매된 상품은 미국식약처(FDA)에 의해 검증되지 않았습니다. 해당정보 및 제품들은 질병에 관한 진단, 치료 또는 예방을 목적으로 하지 않습니다. 본 사이트가 제공하는 정보는 구매고객의 편의를 고려하여 참고 수준의 정보로 작성됐음을 알려드립니다. 의료상담 및 건강진단, 치료방법은 반드시 전문의에게 상담하셔야하며, 모든 제품은 복용하는 사용자에 따라 효과의 차이가 발생하거나 영양분에 따라 상호작용이 발생할 수 있으므로 전문가의 상담을 권장해 드립니다.

개인정보정책 | 이용약관