한국을 포함한 80 개 이상의 국가에서 빠른 배송! 고객 서비스: +1-586-782-7852   |   도움
kr
대한민국
0
 장바구니
장바구니에 선택된 아이템 수량 가격
주문금액: ₩0.00
₩0.00

Health Benefits of Ginger

Ginger is a medicinally powerful herb with great healing powers. Here are some of the ways it can help you improve your health.
1.
₩5,771.10
(17)
2.
₩12,538.41
3.
₩5,702.40
(3)

Type the word ginger into Google and here’s what you get: An iPhone app, a popular late-night tall show host, and one of the oldest folk remedies on the planet earth. In use for more than 4000 years, ginger has long been a mainstayt in the food, health and fitness industry. Its versatility allows it to hop from the kitchen tabletop to the rack of spices and on to the medicine cabinet of any house in Asia, the Middle East, Western Europe and America. Indigenous to Asia, it is a fundamental element of the natives’ cooking and healing strategies.

What is Ginger?


As a medicinal herb, ginger is in the “generally recognized as safe” category in the Food and Drug Administration. The ginger root is that part of the zingiber officinale plant that is commonly used for culinary and medicinal purposes. Also called the rhizome, it has a light brown color and is thick and knotted. As it matures, its taste and pungent odor increases. Ginger is harvested at 6-20 months and is a basic cooking spice in most households.

The Components of Ginger


There are 400 compounds in ginger. The active components are the compounds found in oleoresin – the gingerol and shogaol homologues, zingerone and volatile oils. According to a 2009 study published in the Global Journal of Pure and Applied Sciences, the antibacterial properties of ginger are found in the rhizome extracts n-hexane, ethyl acetate and soxhlet. Carbohydrates make up the a majority of ginger, while lipids and oleoresin (the hydrocarbon secretion), proteins, vitamins and minerals make up the rest.

The Uses of Ginger

The volatile oils and vitamins provide ginger’s antiviral properties that help in the prevention and fast recovery from colds, sore throat, sinusitis and flu.

The gingerol compounds in ginger have potent anti-inflammatory properties. Intake of ginger twice daily reduces the pain and swelling of the joints in arthritic patients and improves their range of motion in the affected areas.

Some compounds present in ginger have the capacity to bind to human serotonin receptors, helping in the treatment and reduction of depression and anxiety.

A ginger and vinegar concoction used regularly eliminates bad breath.

Ginger promotes good blood circulation, improving blood flow and reducing the risk for clots. Along with this, it also helps in lowering cholesterol levels.

The extracts in ginger, and the compound zingerone found in the oleoresin fights against diarrhea-causing bacteria, E. Coli and staphylococcus aureus.

Clinical trials done on animals to study the ability of ginger in reducing nausea and vomiting caused by different conditions show enhanced gastrointestinal transport, anti-5-hydroxytryptamine effects and possible actions on the central nervous system. In humans, this is not clearly demonstrated but narrative reports substantiate ginger’s antiemetic effects.

In an experiment done on 80 sailors who have a tendency to experience motion sickness, those who were given powdered ginger reported less vomiting than those who were given placebo. Further, synthetic over the counter antiemetic drugs cause dry mouth and drowsiness which were not seen in ginger. Other trials showed that ginger worked to prevent as well as treat motion sickness symptoms with doses ranging from 250 mg to 2 grams.

One gram of ginger taken for not more than four days has provided relief from morning sickness for pregnant women. In a crossover trial of 70 pregnant women, most of them preferred ginger over placebo for its superior results in quelling nausea and vomiting. As a precaution, women should get their doctor’s permission and dosage should not exceed 1 gram once daily for four days.

Other uses of ginger include relieving menstrual cramps, boosting the immune system, treating gastrointestinal ailments, protecting against certain cancers and improving testosterone production, among others.  

Recommended Dosage


The general recommended dose for ginger is 75 mg to 2 grams a day in divided doses, including food sources. Pregnant women should not take more than 1 gram per day and should avoid prolonged intake of more than four days without doctor’s advice.

Available Forms


Ginger is available as a fresh or dried root and in powder form. For convenience and adequate concentration, they are also sold as supplements in the form of capsules, extracts, tinctures and oils.

Possible Interactions


Ginger is not known to produce allergic reactions but it may interfere with some medications. Consult your doctor if you are taking anticoagulants (Warfarin, aspirin), diabetes and hypertension medications.

 

공유:
Related Articles You May Like
우울증 증상완화에 도움을 주는 천연허브
우울증 증상완화에 도움을 주는 천연허브
햄프 단백질 파우더 : 햄프씨드
햄프 단백질 파우더 : 햄프씨드
차 한잔의 여유 - 알고 마시면 맛있다!
차 한잔의 여유 - 알고 마시면 맛있다!
천연 염증치료제 사르사뿌리
천연 염증치료제 사르사뿌리


RELATED CATEGORIES
Breakfast & Cereal, 시리얼, 식사대용

Dried Vegetables

Kids Foods

Natural Sweeteners, 천연감미료, 스위트너

Nut Butters & Fruit Spreads

Nuts & Seeds, 견과류, 치아씨, 아마씨

Snack Foods, 스낵, 간식

디저트, 캔디

말린과일

베이킹, 믹스

소스, 양념장

양념, 드레싱

오일, 식초

커피, 티, 주스

파스타, 국수

향신료, 조미료



향신료, 조미료 - 고객님께서 좋아할만한 제품
Bragg Premium Nutritional Yeast Seasoning
Bragg Liquid Aminos Natural Soy Sauce Alternative
Aloha Bay Himalayan Table and Cooking Salt
FunFresh Foods Himalayan Pink Sea Salt Reduced Sodium
Bragg Organic Sea Kelp Delight Seasoning
Celtic Sea Salt Light Grey
쿠폰 & 프로모션
회원가입
eVitamins 대한민국, Copyright 1999-2017. All Rights Reserved.

면책사항 : 본 웹사이트를 통해 작성된 문서 또는 판매된 상품은 미국식약처(FDA)에 의해 검증되지 않았습니다. 해당정보 및 제품들은 질병에 관한 진단, 치료 또는 예방을 목적으로 하지 않습니다. 본 사이트가 제공하는 정보는 구매고객의 편의를 고려하여 참고 수준의 정보로 작성됐음을 알려드립니다. 의료상담 및 건강진단, 치료방법은 반드시 전문의에게 상담하셔야하며, 모든 제품은 복용하는 사용자에 따라 효과의 차이가 발생하거나 영양분에 따라 상호작용이 발생할 수 있으므로 전문가의 상담을 권장해 드립니다.

개인정보정책 | 이용약관