한국을 포함한 80 개 이상의 국가에서 빠른 배송! ★Todays Deals  고객 서비스: +1-586-782-7852   |   도움
장바구니에 선택된 아이템 수량 가격
주문금액: 0 원
0 원

Guide to Surviving the Holiday Blues

The holidays are meant to be a season of joy, sharing and togetherness - not depression, isolation and anxiety. Here are some tips to beat the seasonal blues.

The holidays. A time for joy and cheer…and stress. Are you ready for all the hustle and bustle that the holiday season brings? If you’re like millions of people, you may be dreading it.

What’s got you down this holiday season? Could it be the impending bills, the rush of visitors, family conflict or the hundreds of things you need to do? There’s no doubt that stress is a big part of the holidays.

The good news is that understanding your stress and effective ways to beat it will greatly improve your mood and experience during the holiday season.

Emotional Support Beats Depression

The media has lead people to think that suicide rates rise during the holiday season. The data indicates that depression from the holiday stress causes people to take the last full measure. This is simply a myth.

Research finds suicide rates decrease during the holidays. Actually, the decrease is because of the emotional support available.

People who experience depression during the holidays usually suffer from this feeling throughout the winter months and have a disorder called, "seasonal affective disorder." It has nothing to do with the holidays.

What can we learn from this? If you’re feeling down, surround yourself with your loved ones and forget about everything else you think you need to do. Being able to let go and just appreciate the time you have with people you love is one of the great gifts of the holiday season.

Coping with Tasty Food Depression

With all of the parties and food being passed around, diet conscious people are in constant conflict with themselves. They want to enjoy the holiday foods but they don’t want to spend hours in the gym or spend weeks in starvation because of a couple days of indulging.

It’s a nightmare having sugary, fatty food being passed right in front of your face and not being able to eat as much as you want. Depression can set in quickly and cause isolation.

To wake up from this nightmare, nutritionists have some of these tips:

  • Don’t go to a party starving.
  • Eat a small amount of fat to help you eat less.
  • Don’t deprive yourself – portion control is key.
  • Avoid indulging at home so you can indulge out.
  • Exercise an hour before a party.
  • Don’t skip meals.
  • Avoid calorie filled alcoholic beverages.

Don’t Forget Your Natural Antidepressant

The Harvard Medical School conducted a study that found that participants who exercise consistently had longer lasting effects from exercising than taking antidepressants.

Just because you have a busy schedule with the holidays coming up doesn’t mean you should quit your exercise regimen. It’s probably the one thing that will get you through it without becoming completely stressed out and depressed – treat it like your natural antidepressant.

Financial Survival Through the Holiday Season

So what’s one of the biggest cause of stress during the holidays? Finances.

It’s a great time to go out and buy everyone you love something nice to show how much you appreciate them. However, as you swipe that card, the bills rack up.

You may not realize it at the moment, but subconsciously, you're adding up that money you’re spending and you’re stressed over it - especially if you are already having money problems.

“Resolve to not overspend," is the advice of the experts.  Kevin Worthley, a certified financial planner, says, "This not only includes presents but also ancillary expenses such decorations, home party supplies, alcohol and treats. Don’t forget extra travel expenses too.”

He further suggests to only use cash, and when the cash is used, the holiday shopping is done.

Love Yourself as You Love Others

Remember why you become anxious during the holidays each year. You want to make it a special time for everyone, right? Well, what about making it a special time for yourself as well. It’s time to change your direction a little as you’re getting ready for the holidays.

Pay attention to how you are feeling. If you are taking on too much and feel too stressed, then stop and relax. Delegate some of the tasks to someone else or do them later or another day. Consider what really needs to be done or can be eliminated. Determine what really matters and what no one will notice. Spend time loving yourself with the people you love. It’s never meant to be perfect and it never will be. Just like life, it’s just meant to be enjoyed.



Related Articles You May Like
우울증 증상완화에 도움을 주는 천연허브
우울증 증상완화에 도움을 주는 천연허브
햄프 단백질 파우더 : 햄프씨드
햄프 단백질 파우더 : 햄프씨드
차 한잔의 여유 - 알고 마시면 맛있다!
차 한잔의 여유 - 알고 마시면 맛있다!
천연 염증치료제 사르사뿌리
천연 염증치료제 사르사뿌리

ADD & ADHD, 주의력 결핍장애

Allergies, 알레르기

Anxiety, 불안감

Arthritis, 관절염

Circulation, 심장,혈액순환

Diabetes, 당뇨병

Digestion, 소화, 소화제

Fibromyalgia, 섬유근육통

Hangover, 숙취

Hearing - Ears, 청각, 귀

Heart Support, 심장지원

Hemorrhoids, 치질

Hives & Rashes, 두드러기, 발진

Inflammation, 염증

Kidney, 신장


Parasites, 기생충포뮬라

Respiratory, 호흡기

Senior Health, 시니어건강

Sleep Support, 수면지원

우울증 - 고객님께서 좋아할만한 제품
Now Foods DOPA Mucuna
Nature's Way Rhodiola Rosea
Natural Balance Happy Camper
Zahlers MasterMind
Natural Care MoodFix
Vitanica Uplift
쿠폰 & 프로모션
eVitamins 대한민국, Copyright 1999-2018. All Rights Reserved.

면책사항 : 본 웹사이트를 통해 작성된 문서 또는 판매된 상품은 미국식약처(FDA)에 의해 검증되지 않았습니다. 해당정보 및 제품들은 질병에 관한 진단, 치료 또는 예방을 목적으로 하지 않습니다. 본 사이트가 제공하는 정보는 구매고객의 편의를 고려하여 참고 수준의 정보로 작성됐음을 알려드립니다. 의료상담 및 건강진단, 치료방법은 반드시 전문의에게 상담하셔야하며, 모든 제품은 복용하는 사용자에 따라 효과의 차이가 발생하거나 영양분에 따라 상호작용이 발생할 수 있으므로 전문가의 상담을 권장해 드립니다.

개인정보정책 | 이용약관