한국을 포함한 80 개 이상의 국가에서 빠른 배송! 고객 서비스: +15867316101   |   도움
대한민국
0
 장바구니
장바구니에 선택된 아이템 수량 가격
주문금액: ₩0.00
₩0.00

Is a Gluten-free Diet Right for Weight Loss?

One of the celebrity crazes that has taken over the weight loss world is the gluten-free diet. Learn why it may not be the perfect solution to your weight loss goals.
1.
₩4,632.37
2.
₩22,852.22
3.
₩26,138.94

The next time you're in the kitchen having a stare down with a loaf of bread, debating whether to intake the calories of another sandwich, imagine if you didn't have a choice. For some, just the idea of a slice of bread can trigger memories of pain and discomfort.

Who Needs a Gluten-free Diet
Approximately one in every 100 Americans will be diagnosed with celiac disease, an autoimmune disorder of the small intestine whose symptoms can include stomach pain, constipation and diarrhea. This genetic condition is described as the immune system attacking and damaging the gastrointestinal tract, which hinders the absorption of vitamins and minerals. The only effective treatment presently known is partaking in a gluten-free diet, which eliminates excessive amounts of wheat, barley and rye.

Gluten-free Craze
However, recently celebrities such as Kim Kardashian and Lady Gaga have begun to advocate a gluten-free diet for those who aren't celiac, claiming it helped them lose weight. Since a celebrity said it, it wasn't long before the newest diet was born. But not many healthcare professionals were buying in.

When fully committed to and executed correctly, it's true a gluten-free diet can actually improve your overall health. A study conducted in Brazil indicated a gluten-free diet reduces adiposity, inflammation and insulin resistance. Studies are still ongoing but there is also the possibility a gluten-free diet boosts the digestive system, gives you more energy, clearer skin and may help a child pay attention in school.

Oddly enough, the one benefit of a gluten-free diet that's been disproved thus far is the very thing that made it so popular. According to a study published by Arizona State University, a gluten-free diet cannot be directly linked to weight loss in individuals with a gluten sensitivity or celiac disease.

Positive Changes to Consider
The reason many people have felt they were losing weight is because they cut out junk foods containing high levels of gluten such as cookies, donuts and chips and replaced them with fresh fruit and vegetables. To complicate things even further, most processed gluten-free snacks actually contain higher amounts of fats and sugars than traditional sweets.

The same study from Arizona State does give some credence to the idea, suggesting following this type of diet could improve someone's body mass index (BMI). However, this isn't always the case. A study published by in the American Journal Gastroenterol involved 369 adults with celiac disease who followed a strict gluten-free diet for an average of 2.8 years. Of the 81 initially overweight or obese participants, 22 (27 percent) actually gained weight.

The easiest way to begin the transition from a traditional diet to gluten-free is to substitute wheat and rye based products with healthier grains such as quinoa and millet. However, this will not be the only transition needed in order to reap the full benefits. If you decide to/need to eliminate gluten from your diet, be sure to read labels carefully when choosing processed foods.

If you're wondering if you have a sensitivity to gluten or wheat, the best method is to have your doctor perform a blood test. It's always best to consult with your doctor before beginning any new diet.

For a variety of products which will help you increase your weight loss goals, check out eVitamins!

공유:
Related Articles You May Like
우울증 증상완화에 도움을 주는 천연허브
우울증 증상완화에 도움을 주는 천연허브
햄프 단백질 파우더 : 햄프씨드
햄프 단백질 파우더 : 햄프씨드
차 한잔의 여유 - 알고 마시면 맛있다!
차 한잔의 여유 - 알고 마시면 맛있다!
천연 염증치료제 사르사뿌리
천연 염증치료제 사르사뿌리


RELATED CATEGORIES
Apparel, 액세서리

Endurance Athletes

Fitness Equipment, 피트니스장비

Healthy Snack Bars, 건강스낵 바

Muscle Recovery, 근육회복

Protein, 단백질

Sports Supplements, 스포츠보조식품

Tanning and Posing Lotions

Weight Loss, 체중감량, 다이어트

Body Fat Calculators, 체지방 계산기

7-Keto, 7-케토

Appetite Suppressant, 식욕억제, 다이어트, 체중감량

Apple Cider Vinegar, 사과식초

Carb Blockers, 탄수화물차단제, 다이어트

Cellulite Treatment, 셀룰라이트

CLA, 체중감량, 다이어트, 공액리놀렌산

Diuretics, 이뇨제

Energy Boosters, 에너지부스터

Fat Blockers, 지방차단제, 지방차단

Fat Burners, 체중감량, 체지방연소, 팻버너



Weight Loss, 체중감량, 다이어트 - 고객님께서 좋아할만한 제품
Nutrex Lipo 6 Black
Nutrex Lipo-6 Black Ultra Concentrate
GAT Jet Fuel
Life Extension 7-Keto DHEA Metabolite 100 mg
Now Foods Super Citrimax Extra Strength 750 mg + Chromemate, Panax Ginseng and Kelp
Bragg Organic Apple Cider Vinegar
쿠폰 & 프로모션
회원가입
eVitamins 대한민국, Copyright 1999-2016. All Rights Reserved.

면책사항 : 본 웹사이트를 통해 작성된 문서 또는 판매된 상품은 미국식약처(FDA)에 의해 검증되지 않았습니다. 해당정보 및 제품들은 질병에 관한 진단, 치료 또는 예방을 목적으로 하지 않습니다. 본 사이트가 제공하는 정보는 구매고객의 편의를 고려하여 참고 수준의 정보로 작성됐음을 알려드립니다. 의료상담 및 건강진단, 치료방법은 반드시 전문의에게 상담하셔야하며, 모든 제품은 복용하는 사용자에 따라 효과의 차이가 발생하거나 영양분에 따라 상호작용이 발생할 수 있으므로 전문가의 상담을 권장해 드립니다.

개인정보정책 | 이용약관