한국을 포함한 80 개 이상의 국가에서 빠른 배송! ★Todays Deals  고객 서비스: +1-586-782-7852   |   도움
장바구니에 선택된 아이템 수량 가격
주문금액: 0 원
0 원

Get the Lowdown On Crash Diet Dangers

Crash diets promise short term results, however, their long term effects often lead to more serious health problems. These are the negative side-effects of crash diets.

Crash diets are not only popular during the bikini season but also right after the holidays, when people have finished devouring food from all those festivities. This form of diet limits or removes one or more of the major food groups. The purpose of this diet style, according to its proponents, is to enable a person lose weight without exercise.

Now, who wouldn’t be tempted by that? More than half of the American population leads sedentary lifestyles and many view exercise as a tedious chore.  The shortcut to a slimmer and fitter you is surely captivating. Why go through the arduous road if you can achieve the same results easier and faster, right?

The reality is that crash dieting isn’t only too good to be true, it’s also extremely dangerous. Remember, weight loss isn’t something that you can achieve overnight. It takes lots of time and patience to achieve the ideal weight through regular exercise and proper diet. Take a good look at the hazards of crash dieting so you know why this is something you’d never want to try.

Weakened Immune Defense

It doesn’t matter what form of crash diet you do - whether it’s acai berry, cabbage soup or lemonade, the result is the same. Crash dieting eliminates certain food groups that provide your body with the necessary vitamins and minerals it needs for proper functioning. One of the areas of health that suffers tremendously is the immune system.

When the body is not able to get ample nutrition, the immune function weakens. This makes a person more susceptible to all kinds of infections and diseases. People who go on crash dieting are more likely to suffer from common colds, flu, allergies and other more serious ailments.

Low Energy Level

Another common danger of crash dieting is a lack of energy. The energy you need to accomplish all those things you must do for the day come from the food that you eat. If you don’t eat sufficiently, as how crash diets are designed, you suffer not only from low energy levels but also from dizziness, inability to concentrate and extreme fatigue. All these can hamper your productivity that in turn can adversely affect your performance at work.

Weight Gain

The funny thing (not so funny for those who do crash diets) about this form of diet is that you actually gain more weight than you lose. If you’ve heard of the term, “yo-yo dieting” this is exactly what it’s about. While crash diets give you that figure you’ve always desired, it doesn’t say much about maintaining it. The thing is, once you’re off this diet, you’ll not only gain back the weight that you’ve lost but also gain even more pounds than you’ve originally shed. Most of the time, what comes back doubles the size of what was lost! Who wants that? When you finally give up the vicious cycle, obesity can and often does set in.

Bone Deterioration

Most types of crash diets prohibit consumption of foods that contain calcium. This is the reason why crash dieters are prone to bone diseases. If you’re not able to get ample amounts of calcium every day, you will be at greater risk of bone degenerative diseases such as osteoporosis. This is a condition characterized by brittle and weak bones. Weakened bones also put you at higher risk of bone-related injuries like fractures.

Chronic Health Problems

Apart from the common ailments mentioned above that you’ll get due to weakened immune system, you’re also more likely to suffer from chronic conditions. For one, crash dieting has serious repercussions on heart health. It can lead to high blood pressure, blockage of arteries and coronary heart diseases. Other than that, the malnutrition can also pave the way for other serious diseases like diabetes, kidney stones, liver failure, high cholesterol levels and gallstones among many others.

Mood Swings and Depression

The physical health isn’t the only thing affected. Crash diet can also take a toll on your mental health. Natural mood boosters can be found in nutritious food, which you won’t be eating much of when you go on this form of diet. Crash dieting also inhibits exercise, which is also an effective way of boosting the mood. Furthermore, this form of diet destabilizes your emotions and increases your risk of depression as well as eating disorders like anorexia and bulimia.

Crash diets are tempting indeed. But don’t be a victim of those advertisements that promise 30 pounds weight loss in less than a month. Keep in mind all of these harmful effects of this form of dieting and strive to lose weight the safe and more effective way.

Related Articles You May Like
우울증 증상완화에 도움을 주는 천연허브
우울증 증상완화에 도움을 주는 천연허브
햄프 단백질 파우더 : 햄프씨드
햄프 단백질 파우더 : 햄프씨드
차 한잔의 여유 - 알고 마시면 맛있다!
차 한잔의 여유 - 알고 마시면 맛있다!
천연 염증치료제 사르사뿌리
천연 염증치료제 사르사뿌리

Apparel, 액세서리

Endurance Athletes

Fitness Equipment, 피트니스장비

Healthy Snack Bars, 건강스낵 바

Muscle Recovery, 근육회복

Protein, 단백질

Sports Supplements, 스포츠보조식품

Tanning and Posing Lotions

Weight Loss, 체중감량, 다이어트

Body Fat Calculators, 체지방 계산기

7-Keto, 7-케토

Appetite Suppressant, 식욕억제, 다이어트, 체중감량

Apple Cider Vinegar, 사과식초

Carb Blockers, 탄수화물차단제, 다이어트

Cellulite Treatment, 셀룰라이트

CLA, 체중감량, 다이어트, 공액리놀렌산

Diuretics, 이뇨제

Energy Boosters, 에너지부스터

Fat Blockers, 지방차단제, 지방차단

Fat Burners, 체중감량, 체지방연소, 팻버너

Weight Loss, 체중감량, 다이어트 - 고객님께서 좋아할만한 제품
Re-Body Meratrim
All One Weight Loss Formula
Universal Nutrition Ripped Fast
Now Foods T-Lean Extreme
Solaray Fucoxanthin Special Formula
Bio Nutrition Caralluma
쿠폰 & 프로모션
eVitamins 대한민국, Copyright 1999-2017. All Rights Reserved.

면책사항 : 본 웹사이트를 통해 작성된 문서 또는 판매된 상품은 미국식약처(FDA)에 의해 검증되지 않았습니다. 해당정보 및 제품들은 질병에 관한 진단, 치료 또는 예방을 목적으로 하지 않습니다. 본 사이트가 제공하는 정보는 구매고객의 편의를 고려하여 참고 수준의 정보로 작성됐음을 알려드립니다. 의료상담 및 건강진단, 치료방법은 반드시 전문의에게 상담하셔야하며, 모든 제품은 복용하는 사용자에 따라 효과의 차이가 발생하거나 영양분에 따라 상호작용이 발생할 수 있으므로 전문가의 상담을 권장해 드립니다.

개인정보정책 | 이용약관