한국을 포함한 80 개 이상의 국가에서 빠른 배송! 고객 서비스: +15867316101   |   도움
대한민국
0
 장바구니
장바구니에 선택된 아이템 수량 가격
주문금액: ₩0.00
₩0.00

Get to Know DHA for Cognitive Health

DHA is a fundamental nutrient for proper brain development and continued function. Learn all about it in today's post.
1.
₩15,542.67
(1)
2.
₩26,509.03
3.
₩9,416.94

Looking after your cognitive health begins while you're still in your mother's womb and continues throughout your life. One of the most important nutrients for cognitive wellness is DHA.

What Is DHA?
DHA stands for docosahexaenoic acid. DHA is a type of essential fatty acid known as an omega-3. DHA is found naturally within the oil of fish that live in cold water, such as salmon, mackerel, herring and tuna as well as krill, a small type of crustacean. These sea creatures are harvested to create supplements. Lastly, vegan supplements can be produced from algae.

DHA and Your Brain
DHA supplements are recommended for all pregnant women to take to support the mental development of their babies (they also support the development of the eyes). DHA helps the nerves develop correctly for proper communication throughout the entire body. It also combats inflammation, which can be damaging to the brain cells. As we age, DHA becomes important for protecting cognitive function and memory and may be able to help reduce the risk for developing dementia and Alzheimer's disease.

The clinical research of DHA continues on all ages to see how it impacts cognitive health. A study just published last May in the American Journal of Clinical Nutrition found DHA supplementation for six months improved the memory and reaction time of men and women between the ages of 18 and 45 who were low in DHA before the study but healthy otherwise. These participants took 1.6 g of DHA per day.

How to Boost DHA
In order to get more DHA into your diet, you can start by eating at least two servings of fatty fish a week, like salmon, which contains plenty of omega-3s. If you're not a fan of fish or are looking for a stronger dosage, you can try a supplement. Suggested daily dosages vary but the most common recommendation is to get at least 500 mg of omega-3s per serving -- look for a supplement wherein at least 300 mg of those essential fatty acids are DHA.

In order to keep the supplement fresh and prevent any oxidation or breakdown, store the product in the door of your fridge. Don't put it on a shelf where it can get pushed to the back and freeze. Many supplements are also made with natural flavors now to avoid a fishy odor, taste or aftertaste.

If you're concerned about your cognitive health, talk with your doctor about adding a DHA supplement. If you're pregnant or breastfeeding, they can help you determine the best dosage for your needs and how long to take it for.

You can find a variety of DHA-specific and fish oil supplements at eVitamins to suit your needs. Let us know what your favorites are!

공유:
Related Articles You May Like
우울증 증상완화에 도움을 주는 천연허브
우울증 증상완화에 도움을 주는 천연허브
햄프 단백질 파우더 : 햄프씨드
햄프 단백질 파우더 : 햄프씨드
차 한잔의 여유 - 알고 마시면 맛있다!
차 한잔의 여유 - 알고 마시면 맛있다!
천연 염증치료제 사르사뿌리
천연 염증치료제 사르사뿌리


RELATED CATEGORIES
DHA

General Brain Formulas

Huperzine

Pregnenalone, 프레그네놀론

Vinpocetine, 빈포세틴

은행 나무 단지

포스파티딜 세린



DHA - 고객님께서 좋아할만한 제품
Nordic Naturals Daily DHA
Now Foods DHA-500
Garden of Life Oceans Mom Prenatal DHA
Jarrow Formulas EPA DHA Balance
Nordic Naturals DHA Xtra
ChildLife Pure DHA
쿠폰 & 프로모션
회원가입
eVitamins 대한민국, Copyright 1999-2016. All Rights Reserved.

면책사항 : 본 웹사이트를 통해 작성된 문서 또는 판매된 상품은 미국식약처(FDA)에 의해 검증되지 않았습니다. 해당정보 및 제품들은 질병에 관한 진단, 치료 또는 예방을 목적으로 하지 않습니다. 본 사이트가 제공하는 정보는 구매고객의 편의를 고려하여 참고 수준의 정보로 작성됐음을 알려드립니다. 의료상담 및 건강진단, 치료방법은 반드시 전문의에게 상담하셔야하며, 모든 제품은 복용하는 사용자에 따라 효과의 차이가 발생하거나 영양분에 따라 상호작용이 발생할 수 있으므로 전문가의 상담을 권장해 드립니다.

개인정보정책 | 이용약관